Customer Reviews
Average Rating: 5.00 rating based on 78 reviews
By Danni C | Saturday, August 10, 2024
Really loved this positive grounding practice as a start to the day.
I often wake so stiff so need a gentle morning yoga practice first thing.
Thank you Keith for your calming and gentle energy in this class.
By Lin | Friday, January 26, 2024
I never tire of a class with Keith. Even returning to an older practice, it is like new again. Always some bit of guidance that brings new learning and refreshment.
By Yogageek | Wednesday, January 10, 2024
I love this Gentle Hatha class! The affirmation from Louise Hay was perfect and everytime I heard the birds singing it made me smile. This was right on to get my body moving and get my mind and spirit into a positive place for the day ahead. Thank you so much Keith!
By Yogageek | Wednesday, January 10, 2024
I love this Gentle Hatha class! The affirmation from Louise Hay was perfect and everytime I heard the birds singing it made me smile. This was right on to get my body moving and get my mind and spirit into a positive place for the day ahead. Thank you so much Keith!
By Almuoc | Friday, July 7, 2023
Great class Keith, I love the flow and cuing.
By Bernie | Friday, July 7, 2023
I ve taken this class so many times that it s hard to believe I didn t comment but this is my def GO-TO class. Just enough to get you going and feel great.
By Julia | Monday, June 5, 2023
Love this! If I manage to do this (even if the morning was busy), it s going to be a good day. ??
By lianne | Sunday, November 6, 2022
Beautiful way to start my day, thank you.
By IzchelM | Thursday, August 18, 2022
Very nice class to start the day slowly and gently.
By Almuoc | Thursday, July 21, 2022
Excellent class! Great pose selection, pase and cues. A new favorite. Thank you
By Jo | Wednesday, July 6, 2022
Excellent class early in AM. Slow but good stretches.
By Kelley Griffin | Monday, June 27, 2022
This felt so good. I love holding the poses to go deeper and Keith s guidance helped me get more out of it. Great wake up!
By Eli | Wednesday, June 22, 2022
Beautiful starting day. I loved the meditation at the end. And the soft lesson but intensive at the same way.
Thank you
By Jess | Saturday, May 14, 2022
Perfection!
By Lisa G | Tuesday, March 15, 2022
Great way to start the day when you don’t want anything strenuous.
By Megan | Sunday, February 27, 2022
invigorsting...gentle.
By Lila | Sunday, February 20, 2022
i love this class i feel good to start my day.
Namaste,
thank you
By Mimi | Wednesday, February 16, 2022
I like this class, doesn t even feel like 30 minutes and good for a beginner like me.
By Elle | Saturday, January 29, 2022
Wonderful class. Great stretching and an inspirational way to start the day. Thank you Keith!
By Tessa | Saturday, January 22, 2022
Such a lovely, gentle class to kickstart my activities for the day. Enjoyed relaxing into the poses and focusing on my breath. Thankyou for this soothing class ??
By the Life of HollyP | Thursday, January 13, 2022
Thanks for a lovely way to start a beautiful day! Namaste!
By kathyrb | Sunday, January 9, 2022
What I needed to get back into Yoga and start my day.
By KateZ | Thursday, January 6, 2022
Just what I needed today. Tried the UpperWall for Day 5; fell out of it; and into this great but affirming practice from Day 3 of the challenge. Thanks, Keith!
By Nancy Kohn | Tuesday, January 4, 2022
My first class with Keith, I loved that it was short yet invigorating and restful and mindful.
By Elle | Monday, January 3, 2022
Did this for Day 3 of the 2022 New Year challenge.
I m under the weather but this was a fabulous physical meditation. I did this at night and think it s a great end to the day. Opened up my sinuses & my body. Really got me out of my mind and into my body. Would do again. While waking up your body might not sound right at night it didn t wake me like a vigorous class but instead helped to open me to listening to what my body is saying. I feel more grounded and perhaps alive.
By Jude | Monday, January 3, 2022
Did 5+ mile walk this a.m. so this stretch yoga felt good now.
By Dani | Monday, January 3, 2022
Wonderful day 3 of the challenge! Love the location of this class! Good gentle stretches and great calming instructions
By Saturday | Monday, January 3, 2022
Day 3 of the New Year Challenge. Just had a flurry of snow here in Orkney (Scotland), so seeing green grass, sunshine and hearing bird song was delicious! A lovely way to start my day. Good, well paced stretches, with a first time for me doing that side stretch with knees at 90 degrees - a very nice relaxed stretch, felt through the body but with no force. Thank you. I shall explore more if Keith s classes.
By Marty | Monday, January 3, 2022
What a lovely way to start, or end your day. Thank you for these gentle yet effective positions that helped to get my day (and body) going. Namaste!!
By Katie | Monday, January 3, 2022
Great class!
By Christine Courtney | Monday, January 3, 2022
Day 3 of the yoga challenge. This was a nice calming wakeup class. Keith has a soothing voice and calming manner about him. The birds in the background were wonderful.
By Sshines | Monday, November 1, 2021
Lovely, gentle class to wake up the body. I really like the more natural setting and the lack of background music (except for the birds)!
By Susannaself | Friday, October 29, 2021
This was a perfect way to get the day started. I did this class a day after I d had a fever and was stuck in bed, so this is also great for when you re really not feeling well. Thank you Keith!
By Brizzo67 | Monday, October 25, 2021
This class is exactly what I needed today. My body is so tight, especially my hips and shoulders. To the point where I am having trouble just walking. This is a short, slow class with hip and neck openers topped off with some inspiring words. I feel relief in my hips and my neck. Perfect!!! ??
By Turya | Tuesday, October 19, 2021
Thank you Keith. I can always look forward for a relaxed session with you.
By Pam | Tuesday, October 19, 2021
Delicious. Smooth, gentle wake-up.
By anneelaury | Tuesday, October 19, 2021
Really great class. Wonderful in the morning for anyone. I am recovering from Covid and this sure helped me fell like myself. Great cueing; "linger in the tight places" was a great one in particular.
thank you Keith, I have marked this as a favorite!
By Susanne | Tuesday, October 19, 2021
A fab stretch class!??
By Marsha | Monday, October 18, 2021
Excellent gentle morning class
By Jim | Saturday, September 25, 2021
By HomeDogYoga | Wednesday, September 1, 2021
Thank you for a lovely class
By annem | Monday, August 30, 2021
Great short class. My body feels really alive.
By jennimyung | Friday, July 16, 2021
By Kelly | Tuesday, June 15, 2021
Slowly released. I found the muscles and joints that needed some love. And reafirmed that I need to come back to the mat each morning to stretch.
Thank you Keith fir puting a slower class together to wake myuscles and spirit and take me into my busy days gently.
Please continue presenting such classes. Your delivery is smooth and easy to listen to.
Thank You!
By jennimyung | Thursday, May 27, 2021
By twistedstitcher | Tuesday, May 18, 2021
By staceylynn | Wednesday, May 12, 2021
My husband and I received the Covid vaccine yesterday, and it feels like someone took a baseball bat to my body. Everything aches beyond measure. I needed something gentle and healing. This was the perfect class to get my day started. I still ache, but this is a great starting point. Thank you!
By Chris | Thursday, March 18, 2021
Nice flow to ease into the day.
By Beverly | Saturday, March 6, 2021
Thank you Keith, a wonderful peaceful way to start the day.
By Chrismt | Tuesday, February 16, 2021
Thank you Keith! Great class!
By kschlenz | Thursday, February 4, 2021
By krystea4 | Tuesday, January 26, 2021
What a great class! Perfect way to start the day. Thank you, Keith!
By Rachael Dytor | Monday, January 18, 2021
This is a beautiful class. Just centres you down. Slow movement but enough to stretch everything out.
By Tianna | Saturday, December 19, 2020
Lovely, gentle morning class. The birds in the background were perfect. I liked that he ended the class with a kind mediation. I also enjoyed the Louise Hay affirmation.
By robyn_re | Saturday, December 5, 2020
lovely for an evening wind down as well! keith never disappoints! so grateful for your classes
By rochelle | Saturday, November 21, 2020
This was such a sweet, gentle way to start my day. Keith has a beautiful presence, guiding you with intention and love. There is a spaciousness in how he teaches and that s just what I needed. This is perfect for anyone.
By Peg | Saturday, November 21, 2020
Just a wonderful way to start he day!
By Geri | Saturday, November 7, 2020
A beautiful practice - really lovely to share Keith s outdoors on this murky cold early winters day. Thoroughly enjoyed the longer held poses, twists and stretches with that great mantra going through. Thank you
By PaigeW | Tuesday, November 3, 2020
I am returning after an injury and needed something gentle; this fit the need perfectly. Enjoyed the birds in the background too! Thanks, Keith.
By Célia C. | Tuesday, November 3, 2020
By Keetu | Monday, November 2, 2020
Awesome class!! I added in pigeon pose and happy baby to complete the sequence and was the best 30 minutes. Thank you for your thoughtful approach to practice!
By dlapor03 | Sunday, November 1, 2020
This is a lovely gentle class. The chirping birds in the background add to the sweet vibe. Thank you.
By Marcella | Saturday, October 31, 2020
Just what I needed.
By pate | Wednesday, October 21, 2020
This practice is exactly what I want from my yoga- gentle, thoughtful, calming and a strong focus on the breath. This will be a weekly class for me. Thank you!!
By ollersen | Monday, October 19, 2020
Ooohhh... just finished it and feel great.. lighter and more flexible!!!I haven t been taking care of my body properly and I can feel everyday more stiffness. But this class and Keiths style of guiding you through made me recover that love and attention for my body in a gentle way. I ll be practicing again tomorrow morning for sure!
By AbbeyR | Friday, October 16, 2020
So good. I have been struggling with anxiety for the past few days. I threw all the usual strategies at it and they were useless. After this class I could feel the good green energy pulsing. Thank you Keith.
By woods1760 | Thursday, October 15, 2020
I love the twist position. Thank you for a well thought out class.
By Vivi | Wednesday, October 14, 2020
Just perfect! Thanks so much for this gentle yoga flow. Keith is a great teacher and keeps you engaged. Great way to start the day. I highly recommend this one!
By ST | Tuesday, October 6, 2020
Loved this class! Keith always gives such a perfect blend of physical cues and mental relaxation. I will definitely be returning to this one when I want a class that is slow and stretchy with just enough energy.
By XtineEley | Saturday, October 3, 2020
I always love Keith s classes. This one is no exception. Morning yoga is tough for me because i just wake up so tight. But, this was a nice, gentle class to loosen everything up and center my mind. Thanks so much, Keith.
By Tina | Thursday, October 1, 2020
What a wonderful way to start my day! Thank you
By Cat | Tuesday, September 29, 2020
I got up at 3 AM due to insomnia. This was a wonderful way to each into the day, especially since I m always tight in the morning due to my workout regimen! I ll save this one to repeat often, I think my husband may like it too
By Peg | Tuesday, September 29, 2020
Nice stretch for the end of the day also!
By Julie | Monday, September 28, 2020
By Bogdana | Monday, September 28, 2020
Wonderful class to start my day and calm my mind.
By J&A | Sunday, September 27, 2020
By Marine | Tuesday, September 22, 2020
By Yogageek | Tuesday, September 22, 2020
Thank you Keith! A wonderful class to start my day :)
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