Customer Reviews
Average Rating: 4.85 rating based on 20 reviews
By Kiki | Wednesday, April 10, 2024
This class is great for people with healthy back but maybe risky for people who has back issue. For example, the excise lifting up your upper body while your legs are on the mat streetlight is too much burden on my back because my ab is weak. I know I have to build up muscles before practice this advanced class. Anyway, this class is excellent for spinal mobility.Thank you.
By Lin | Friday, March 29, 2024
This was another wonderful class with Kristen but it could have benefited from some more cues and guidance. I found myself constantly trying to look up at the video to see what position Kristen, or the block, was in. Now that i have been through it once I will try again as it did feel good! Maybe just recommend that we place the screen where we can see without lifting our necks?
By Autumn Huge | Friday, March 15, 2024
Enjoyed a lot of your class.
By Ron | Wednesday, January 24, 2024
Excellent practice to loosen the spine from top to bottom.
By Autumn Huge | Tuesday, January 23, 2024
Perfect class for my stiff back and neck. Thank you!
By Jess Steiner | Saturday, December 9, 2023
By MTBDirt | Wednesday, November 29, 2023
Kristin is great. These are good uncommonly used and challenging moves. I have liked every class of hers so far.
By Juls | Thursday, November 23, 2023
Excellent stretches! Some were new to me and I ll definitely do this session again. She does move somewhat quickly, with less instruction to get into the poses than other instructors in Vinyasa or Hatha classes. This could be challenging for a beginner to follow.
By Brandi Siefkas | Sunday, November 5, 2023
Great class!
By Ciça | Sunday, November 5, 2023
Amazing class, thank you so very much!
By Keyli | Friday, September 8, 2023
Amazing class! If someone is looking for a class to strengthen and find mobility in your back, This is the class. Great cuing and flow. Thank you,
By Robin | Tuesday, August 29, 2023
So happy to have s new spinal health class. I will come back to this one again and again
By yoga girl | Saturday, August 26, 2023
Kristin is dependably intentional from her clear cues to well-thought out sequences that target what I am hoping for and then always delivering more than I expect. Her depth of knowledge in anatomy and yogic flow helps me to grow my practice too. Thanks for prep, planning and execution. I have a happier spine!
By Rhonda | Saturday, August 26, 2023
excellent class!
By Eve | Saturday, August 26, 2023
Thank you so muh for this great class! Namaste! x
By Peg | Sunday, August 20, 2023
Great class! I always like Kristin s classes, but haven t done one for a while. This was a great addition to her collection. Creative and strengthening but totally accessible.
By Joinaz | Thursday, August 17, 2023
Really good class, required more core strength than I have in the beginning! But moves the spine well. Had to look up to see screen to be sure doing it right at different times, so next time will be better. Kristin is always an excellent instructor.
By Meghan | Thursday, August 17, 2023
Lovely. A very nice spine mobility flow. My back feels wonderful. Thanks Kristin!
By MaryAnn | Thursday, August 17, 2023
This class really helped loosen up my stiff lower back.
By lainie | Wednesday, August 16, 2023
Gentle twists which were what my low back needed. Just right. Thanks.
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