Customer Reviews
Average Rating: 4.64 rating based on 33 reviews
By MorCr | Tuesday, September 3, 2024
I have been revisiting this regularly as a warm up for higher-intensity practices & activities, highly recommend for that.
Over the last couple weeks, I have suffered ill health that s kept me mostly inactive, and this practice, one of the few possible for me now, has helped me re-equilibrate.
So grateful!
By Edrie | Sunday, July 28, 2024
My balance and leg strength need work but this was really wonderful. Thank you, Shy. ?? @yogadownload
By Sil | Wednesday, July 24, 2024
Not your usual yoga class. Goal was to massage all the joints in the body. Different, but good.
By DJC | Wednesday, July 24, 2024
Very different and just enjoyed the heck out of it!,
By Ron | Wednesday, July 24, 2024
By Kiki | Sunday, March 31, 2024
This class is very different a typical yoga class. There is no bend or stretch either. Focusing on joints and rotating all joints are something I rarely do, so this easy practice is great for my old body. Thank you.
By rosannec7 | Thursday, March 21, 2024
By Susan | Friday, March 1, 2024
Wasn’t sure about this class (definitely not traditional Yoga) but worked myself into it. Definitely loved the ‘bone energizing’. Felt great afterwards .
By surfsidesuz | Saturday, January 20, 2024
Love this class!
By LeeAnn | Saturday, December 23, 2023
Not traditional yoga poses or at all what I expected, but it felt good. I typically do things like in this class prior to running and before a workout to loosen up and get my body awake and ready. I did it today because I work up with a stiff neck and back. I feel a little better and less grumpy.
By Saronic | Monday, October 23, 2023
By Joinaz | Wednesday, October 18, 2023
Great way to loosen up, no real yoga poses but good way to start the day.
By llspurlock | Tuesday, October 17, 2023
That was fun! Great way to warm up the body first thing in the morning!
By sboedecker | Sunday, October 8, 2023
Glad others seem to like this but it s not my cup of tea. The body slapping did not feel good - I know everyone is different so I m sure it s great for some individuals. The progression also felt really boring/repetitive and the actions did not feel particularly either soothing or energizing. Caution for those who may be prone to vertigo: avoid the "around the world" neck rolls.
By gaby | Friday, September 22, 2023
Loved this class. Just what I needed now
By Dar241 | Friday, September 22, 2023
Really enjoyed this class. Relaxing and invigorating at the same time! Added to my favorites!
By Gloria | Wednesday, September 20, 2023
Loved this. Did exactly as stated- losened me up.
By Tina | Sunday, September 17, 2023
By Tina | Sunday, September 17, 2023
By AAV | Wednesday, August 16, 2023
Did not like this style for winding down. Could be a good winding up though.
By Kathy | Saturday, August 12, 2023
Awesome. Warmed up/rolled out joints and woke up the body.
Mostly standing until the very end, sitting for a few.
Especially great before or after other exercise sessions and waking up. Loved the pace, Shy s voice and instruction. Thanks.
By Sara | Friday, August 11, 2023
By Boxo Frain | Sunday, August 6, 2023
By ynyoga | Wednesday, August 2, 2023
Fun way to get energized! Good feeling afterwards.
By Roxy | Tuesday, July 25, 2023
By Yogageek | Wednesday, July 19, 2023
Very different class. I enjoyed it! Circling several body parts to warm them up, with some balancing. Continual focus on the breath. Tapping to increase chi in the body. Great practice. Thank you Shy!
By Geri | Tuesday, July 18, 2023
That was SOooo good. I feel real benefit from that lovely loosen up and self love practice. It s great as a warm up - I m about to do some taiko drumming but I can also see it as a super cool down and as a beautiful short practice if I m feeling sluggish or down. I really like the way that although each movement focused on one body part Shy kept reminding about how other body parts should be behaving and what the breath should be doing. Thank you Shy.
By lynn | Tuesday, July 18, 2023
Wonderful..!!! been looking for a class like this for ages..loved his calm voice.
By Debbie | Sunday, July 16, 2023
Very different. I loved this class.
By Ashley | Friday, July 14, 2023
Really liked this one. Different and feeling great after
By Keyli | Friday, July 14, 2023
Great warm up to start the day!
By Arisonsensei | Thursday, July 13, 2023
Not a tradition yoga class but....Fun! A good one to loosen all the joints and practice balance. Some good qi gong in there as well.
By Rob | Wednesday, July 12, 2023
This class does exactly what it says. It is a perfect warm up or cool down. The instruction is easy to follow; very calming.
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