Customer Reviews
Average Rating: 4.76 rating based on 17 reviews
By indra | Saturday, August 31, 2024
Love this flow, great full body workout but particularly enjoyed all movement to loosen the spine :)
By Jo | Thursday, July 25, 2024
This is a wonderful short practice! Lila is inspiring and her practices are challenging yet very accessible. No extraneous chatter, no annoying soundtrack, just good, solid yoga.
By Sara | Friday, July 19, 2024
I found this impossible to follow without looking at the screen, and even then I struggled. Ended up stopping half way through because I just couldn t follow.
By Christy | Thursday, July 18, 2024
This fast-paced flow was challenging and fun. The time went by quick!
By Sil | Wednesday, July 17, 2024
Fast paced class, with interesting poses and transitions. Very nice stretch in whole body. Was easy to follow with the cues.
By Jenn Navarro | Tuesday, July 16, 2024
I took this class for day 2 of the challenge! It was an interesting combination of strength & stretching. I felt the burn with certain moves/poses. But I also felt amazing after doing some of her stretches. One thing is that it was a bit hard to keep up with as far as following along with what was being done. I had to look up at the screen many times to see what she was referring to, which sort of threw me off in this flow. But overall still a great class.
By Fern | Tuesday, July 16, 2024
Fast paced with a few new moves; thanks!
By BWolfer | Tuesday, July 16, 2024
This was a great, short flow.
By Sil | Tuesday, July 16, 2024
Fast paced class, with interesting poses and transitions. Very nice stretch in whole body. Was easy to follow with the cues.
By Yana | Tuesday, July 16, 2024
By Tracy | Tuesday, July 16, 2024
So glad I found this class through the challenge. Challenging for me in a good way for the short time I have. I have to do this one again.
By Marysela | Tuesday, July 16, 2024
Short and challenging. Great for days when yo do not have much time but when you still want a challenge. Thanks!
By Rachel Russell | Monday, July 1, 2024
Great class with fun, creative poses and transitions! Exactly what I needed. Class was long enough to shift my mood without significantly impacting my busy day! Thanks, Lila!
By Christina | Friday, June 7, 2024
This was great! New approach to old poses and it got me a bit sweaty. Definitely will return to this on days I have little time.
By MorCr | Friday, June 7, 2024
Invigorating flow. A wonderful complement to the my usual popular YDL instructors/practices. Will return to this and look for others from Lila!!
By Jj Delro | Monday, May 20, 2024
REEEEALLY Good Stuff!
Fabulous, unpredictable flows filled with meaningful poses and holds. Love it! Will return to this!
By P. Phelan | Monday, May 20, 2024
I really enjoyed this flow - it s short and challenging but suffienctly restrained to avoid tipping the focus into simply pushing through.
This is a flow I think will ripen with time and practice, so many thanks for creating it.
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