Keith Allen is an all-time favorite, so I revisited his class on Day 10 of the challenge.

What a lovely class from Jessie, I marked it to do it more often. Did this class yesterday, but forgot to mention it.

glad to see i'm not the only one trying to catch up. Keith's class was nice. love the setting!

Still trying to catch up!

I chose Keith's class today. Loved the relaxing slow flow and the beautiful setting!

It was nicely strong, thank you!

I missed Day 3 due to a very busy and stressful day but doubled up today (Day 4) and completed both Jessie’s wind down yin and Roberts stretch and stress relief and all I can say is Wow!! That was a great combo for me at this time. I was able to release a lot of heaviness I was carrying and feeling much better and lighter. Thank you! Namaste 🙏🏽

Did the “wind down yin” for work break on Thursday.

Keith is one of my favorite teachers, and this class was perfect!

I discovered Keith Allen during one of last year's 2 week Challenges and he has become one of my favorites!

I picked wind down yin & it was so good. I haven’t taken any Jessie classes before, her guidance is wonderful!

After a crazy day at the office, Jessie's Wind Down Yin class was just what the doctor ordered bringing my mindfulness and energy levels down for a peaceful nights sleep ahead.

Time for some restorative yoga..

I did Jessie’s yin yoga. Relaxing but definitely not easy! Feeling amazing now.

Strong and slow yoga was great and just what I needed to let go of some anxiety. I always like how long holds allow you to really pay attention to your body and see that even the smallest adjustments make a huge difference on how the body feels!

I am feeling grateful for having great yoga classes right in my Surprise, AZ home. Keith’s Strong & Slow Yoga 2 left me feeling energized and relaxed as well as proud of myself for doing a well balanced serious yoga class. I was comfortable in my home but the class was filmed outdoors near a babbling brook, how great is that!

I completed the Yin class. I prefer more of a flow but it was good to try something different and work with my resistance to the long holds.

Had planned on doing Keith’s class today but life got in the way. At the end of the day Wind Down Yin seemed really enticing. Decided to save Keith for another day and did Yin. So relaxing before bed. Love how yoga is made for all times of the day!

I found Keith’s class today almost exactly the same as Jackie’s sequence from yesterday except with longer holds. Great option for morning or evening

Wind Down Yin was indeed relaxing. Its interesting how different muscles finally begin to release after a long duration of stillness. Good stuff.

Nice pace, easy to follow cues

I did wind down yin, it was a quiet and soothing session before going to bed.
Thank you, Namaste

Love the Wind Down Yin class! Just what I needed today.

I did Jessie’s yin class tonight. Will come back for Keith’s another time. Good night all!

I completed Keith’s class. It was a great class and I always love how he explains things. Thanks for a wonderful practice!

Today I chose Strong & Slow Yoga 2 with Keith and it felt great. A good combination of poses to feel like nearly a whole body experience in just 35 minutes. I said this yesterday as well, but the classes recorded outside are very soothing to me, maybe because I spent most of the daylight hours today in an office with fluorescent lighting. 😂

I did about half of Jessie's wind down class but it was too slow for me so I jumped on to my favorite hip opener class!

Keith's Strong & Slow Yoga 2 class is already on my favorites list so I was more than happy to do his class today. I feel relaxed but strong! Thank you, Keith!

I wasn't feeling up to either a long practice or a strenuous practice, so I approached Keith's class with some trepidation...but it was just the right amount of challenge, and the waterfall in the background was a nice bonus!

I like any practice I can do in my PJs so I did Wind Down Yin in the evening. I had not done this yin class before and it was nice. I also saved Keith's class for a morning.

Thank you Keith for your practice day 3

Love this class! I appreciate Keith's clear instructions and descriptions of how to properly do each pose.

I took Jessie’s wind down yin class…… so lovely! Thank you Jessie🙏🏻

Keith's Strong and Slow Flow is so satisfying. I love that it takes place with the water in the background.

I did yin today because I got my period and I felt super uncomfortable. Yin helped :)

My first time with this instructor and it was a lovely and relaxing class thank you!

I really enjoyed Keith’s Strong and Slow Flow today. There is something so satisfying about being able to hold poses and feel strong. And when you fall out you just get back in it. Like Life! Glad I showed up today.

Perfect class first thing when you awake. It is energizing without too much exhaustion. Great blend of flow and power.

Keith's Strong & Slow was actually really hard for me - it forced me to have to stay focused. My mind kept wanting to wander to my "to-do" list for the day, and this class pushed me to hold positions and breath...to be mindful and stay in the moment.

Keith's class was already in my favorites, but I hadn't done it in quite awhile, so I chose his class this morning. Very nice slow class and finished feeling relaxed, stretched, and ready to get moving!

Today is Day 1 for me! I was traveling and decided to give myself grace and start when I returned home! My 14 days will start today and I will make up Day 1 & Day 2 when I have extra time and want more yoga! I picked Keith's class today and it was great!

One of best, slow, most beneficial yoga session I have ever done. I felt amazing during and after the practice. Amazing!

Lovely strong practice with Keith today. I really enjoyed the longer holds.

In the midst of a very stressful week, so I took Jessie's class for relaxation. It was so good and so calming!

Keith’s Strong & Slow was a great way to start the day!

Great morning wake up. Thanks.

Great morning wake up.

I chose Slow and Strong 2 with Keith and enjoyed the slow pace, long holds and beautiful scenery.

I chose the class by Keith, this is in my favorites, always a winner for me. Wonderful class, beautiful setting. A good blend of wonderful moves, feel great at the end. Also lets you choose your own pose for the last minute before savasana. Love that since I often want a certain move and this gave me time. Savasana on your own.

So I'm not much for slow yoga but I thought I'd try Keith's Strong and Slow class today for something different. It was a great way to stretch and start my day, although I can't say I'd classify it as a workout. I guess that is the point of it though and probably something I need to work on. I do feel a great stretch through my legs and a little stronger too!

Despite the name of the class being Wind Down Yin, I found it to be a beautiful way to stretch into the day. I even had sips of my coffee between poses. Setting myself up to have a good day.:)

Today’s class was also well rounded and designed. I could hardy wake up tuoday, but after practice Íi really feel energised and I’m not even at my coffee yet! Yesterday I ended up doing both the challenging and the beginner yoga, the lighter one we did it together in the evening with my bf <3

Brilliant. Sets my mood and high energy for the day. I have never regreted for taking a class. And river in the background --- slowing down that is imperative for all of us, thank you!!!

Love the Wind Down Yin workout after a day of work

Loved wind down yin!!