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2-Week Grounding and Gratitude Challenge

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2-Week Grounding and Gratitude Challenge


Day 3 - 2-Week Grounding and Gratitude Challenge

Day 3 - 2-Week Grounding and Gratitude Challenge

Welcome to Day 3 of our 2-Week Grounding and Gratitude Challenge!

Wednesday, November 13th

You're doing an amazing job showing up for yourself each day—keep the momentum going!

Today, you have two wonderful options to choose from: a 45-minute wind-down Yin class, perfect for deep relaxation and releasing tension, or a strong and slow 35-minute flow to build stability and focus. Whether you’re looking to unwind or strengthen, both practices will help you connect deeply with your body and breath.

Stay committed to your daily practice and feel the benefits grow with each session. Remember, consistency is key, and every day you show up on your mat is a step toward greater grounding and gratitude.

Enjoy your practice today, and don't forget to leave a comment below to enter for a chance to win one of our prize packages! 🌟🧘‍♀️
 

**IMPORTANT** - remember, you will need a free account on YogaDownload to access the free challenge classes. The free account doesn't commit you to any future obligation whatsoever. Please be sure to quickly create one now if you don't have one already. 
 

Here are today's class options:


Wind Down Yin with Jessie Fuller

45 min class

Level:  All Levels | Intensity: Ahhhhhh

A gentle and accessible yin class with a range of grounding asanas including wide legged child’s pose, Sphinx, crocodile, cat pulling its tail and shavasana all of which offer a healthy compression, extension and twist for the lower back helping to relieve and pain or stiffness in this area but as always, please listen to your body. Props are optional but not necessary - enjoy x


Strong & Slow Yoga 2 with Keith Allen

35 min class

Level: Adv. Beginner & Up| Intensity: You'll Feel It

Similar to the first class in this series, Strong & Slow Yoga 2 will stretch, strengthen and open your body and calm your mind. This accessible, yet strong and challenging class, will give you space to hold poses, one at a time, for several breaths. There is a nice balance of twists, forward folds, heart-openers, balancing postures, and hip-openers for a full-body and thorough practice. This class is in a tranquil and inspiring outdoor setting.


**you only need to choose one class**

**If you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!). The most important thing is to show up and get on your mat!
 

Share your challenge experience in the comments section below and/or in a post or story on IG or Facebook (be sure to tag @yogadownload) for a chance to win a prize package! Each comment and post/story counts as one entry. 










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Avatar  Leva 1 hour ago

Brilliant. Sets my mood and high energy for the day. I have never regreted for taking a class. And river in the background --- slowing down that is imperative for all of us, thank you!!!

Avatar  Tara Mcintosh 2 hours ago

Love the Wind Down Yin workout after a day of work

Avatar  Sara 5 hours ago

Loved wind down yin!!



2-Week Grounding and Gratitude Challenge

November 11th - 24th, 2024

SIGN UP NOW - it's absolutely free!


WHEN: Monday, November 11th - Sunday, November 24th, 2024

WHAT: 14 consecutive days of yoga classes, with 2 class options available each day!

WHO: Open to all levels - beginner through advanced

COST: Sign-up and all challenge classes are absolutely FREE for everyone!

HOW: Simply sign up on the challenge mailing list below to receive your daily emails, and/or return to this page each day to view the challenge class options + interact with other challenge members from across the globe.

PRIZES: Four prize packages will be given at the end of the challenge! Share your challenge experience in the comments each day and/or post or story on IG or Facebook for a chance to win! Each comment and post/story counts as one entry (be sure to tag @yogadownload).
 

**NOTICE** you will need a free account on YogaDownload to access the free classes for the challenge (this doesn't commit you to any future obligation whatsoever). Please be sure to quickly create one if you don't have one already :-)
 


 

Do you accept the challenge? Use the form below to sign up for your daily emails!

SIGN UP HERE

* indicates required

OVERVIEW OF THE CHALLENGE

Join us for our 2-week Grounding and Gratitude challenge starting November 11th, a perfect opportunity to embrace mindfulness and inner peace before the busy holiday season. This challenge is absolutely free, making it easy for anyone to participate and reconnect with themselves through daily yoga practices. Whether you're new to yoga or a seasoned practitioner, this challenge is designed to help you build a sense of grounding and gratitude in your life.

Over the course of two weeks, you’ll tap into the many benefits of a consistent yoga practice. Beyond just physical flexibility and strength, daily yoga has the power to transform your mental and emotional well-being. It helps reduce stress, improve focus, and create a deeper connection between mind and body. Regular practice also supports better sleep, enhances mood, and fosters emotional balance. By making yoga part of your routine for these two weeks, you’ll cultivate a greater sense of calm and resilience—tools that will serve you well as the holiday season approaches.

Now is the ideal time to prioritize self-care and establish routines that keep you grounded. As we approach a time filled with family gatherings, shopping, and the hustle of the holidays, this challenge will give you the tools to stay present and appreciate the moment. Sign up today and join a community of like-minded individuals who are ready to cultivate gratitude and calm together!

Don't wait—get ready to ground yourself before the whirlwind of the holiday season. Sign up today and enjoy the benefits of two weeks of free yoga, self-reflection, and gratitude practices!

ACCEPT THE CHALLENGE NOW!


By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.

 

FOUR lucky challenge prize winners will win the following prize packages*:


ONE GRAND PRIZE PACKAGE

  1. Ipothecary - $300 value
    1. Jar of Lymphflo
    2. Jar of Somnium
  2. Better & Better - $160 value
    1. Bamboo Sonic Toothbrush
    2. Bamboo Travel Case
    3. Toothpaste Sampler Pack
    4. Floss Picks
    5. Balance Vitamin Mouth Spray
  3. PI YOGA - $100 digital gift card
  4. Well Life - $100 digital gift card
  5. 1-Year Unlimited Membership - to YogaDownload - $120 value

THREE RUNNER UP PRIZE PACKAGES

  1. Better & Better - $160 value
    1. Bamboo Toothbrush
    2. Toothpaste Sampler Pack
    3. Floss Picks
    4. Balance Vitamin Mouth Spray
  2. PI YOGA - $50 digital gift card
  3. Well Life - $50 digital gift card
  4. 6-Month Unlimited Membership - to YogaDownload - $70 value


Better & Better
Clean teeth. Healthy body. Launched in 2020, Better & Better was created to reimagine oral care products that are better for our health and for our environment. By prioritizing organic, pure, clean and natural ingredients and getting rid of the bad ones, we’re enriching our products with vitamins and nutrients that we really need and minimizing the environmental impact of our company, products and customers.

Ipothecary
Ipothecary offers innovative, science-backed health solutions that combine traditional wisdom with cutting-edge technology. Our carefully curated products are designed to support detoxification, rejuvenation, and overall wellness, empowering individuals to take control of their health naturally.

PI YOGA
PI YOGA is a conscious apparel brand that would empower women, contribute to conservation, and to inspire others to pursue their dreams. These morals have become infused into our missions. We believe in body positivity: to empower women, men and kids of all shapes and sizes to feel comfortable and confident on and off their yoga mat. We also want to protect our planet. We proudly donate 10% of net profits back to sea turtle conservation efforts and sustainable practices.

Well Life
Well Life was brought into this world with the mission of creating products that reduce the amount of chemicals we use for ourselves and our pets, thereby putting less strain on the environment around us. We promise to continually work on this and to find packaging that does the same.


*To enter: comment about your class each day on this challenge page and/or post on FB/IG and tag @yogadownload 

 

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