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5-Day Quick Energy Flow Challenge w/ Claire

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Want to show up for yourself and get onto your yoga mat every day this week? This 5-day program of 20-25 minute intermediate Vinyasa flow classes with Claire Petretti Marti is designed to give you a thorough and satisfying yoga routine this week, even when you don't have a lot of time. Each class is well-rounded, challenging, and will give you space to breathe, balance, sweat, and strengthen. You'll have more energy by adding these classes to your day, even if you have a busy schedule.

Having a ritual, like a yoga practice that you return to each day, can make you feel more grounded and peaceful. By starting this program, you'll do something beneficial for your body and mind, that will improve how you feel, over these five days.
An expert and experienced teacher, and long-time favorite on YogaDownload, Claire teaches a dynamic vinyasa flow with the intention of creating a moving meditation. She encourages students to find the lightness and the joy in their own practice, both on and off the mat. Her classes uplifting, precise, and challenging.

Expect to flow with your breath and explore intermediate poses, in these unique and efficient classes. This yoga program is for students with some prior yoga experience. Come back to this 5-day yoga challenge week after week to keep you in shape and in the flow.

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WHO IS THIS FOR?

• Intermediate yoga students and up
• Those who want a well-rounded and intermediate to advanced practice, in a short amount of time
• Yogis who want to breathe, sweat, and move their bodies on their mat for five days in a row

WHAT IS INCLUDED:

• 5 fun and challenging intermediate to advanced Vinyasa Flow yoga classes
• Well-rounded practices between 20-25 minutes each
• Yoga that will increase your energy levels and improve how you feel

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CHALLENGE CLASSES:

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