Enjoyed Annie's class today. love the use of weights.

I don't have any travel plans but this was still an excellent session. I did it for my morning wake up and feel great

I lost track of time making covers for a journal this evening so I chose Mary Baker's "Turn Up That Self-Love Dial" 20 minute option, ending with a journaling activity. "I am my number one priority."

Unravel from travel is great

Unravel from Travel is definitely a class I’ll be using during my work trip next week!

I had to take it easy today so I did a regular favorite: tech neck. So nice after working at a desk all day!

I did Caitlin’s unravel from travel class. It was perfectly timed since I’ve been traveling all week! Loved the class and will return to it in the future for sure!

I tried Caitlin's class. Nice way to unwind. Thanks!

The fusion flow was a very fun and powerful practice! I love it and will try her other classes when I need something more energetic. Another favorite instructor from yoga download!

I am not traveling but Unravel from Travel it is!

What a perfect way to close down a hectic work week with Caitlin's Unravel from Travel class. Loved her calming tone and longer holds for the poses.
Nice to catch my breath as I unwind to start my weekend.

I chose a different class tonight and did Jackie Casal Mahrou’s evening wind down. Lovely as always! Good night!

I decided to try Annie's Fusion Flow class today. I didn't have any weights but still got plenty out of the class. My balance was pretty terrible today but the class flew by & was really enjoyable. You got me out of my comfort zone. Lol

I chose to do the unravel from travel class today since my body is so tired from the week and I need a more gentle movement. I felt a lot better from it.

Today I chose Annie’s Fusion Flow class and it was a challenge, but I enjoyed it. The fusion was interesting because some things were familiar and others were a new feeling. Can’t wait to see how I fell later!

Thanks Caitlin. Great way to unwind after a busy day.

Day 5! I was able to do fusion flow after work. It was a perfect mini workout incorporating the lower body, back and a flow. I loved the energy build while flowing with the strong yoga power.

The horse pose in Caitlin's class really snuck up on me! It felt good and powerful to go through it so slowly, but I was shaking a little by the end of that hold. Feeling really good in my body after that class.

Whew! I did 3 classes today and I'm all caught up with the challenge! I chose Annie's class, and it felt great to get a strong workout after choosing two pretty mellow classes. It was a good challenge but not too difficult, and I loved all the moves from different exercise modalities.

I chose unravel from travel with Caitlin today. I was feeling sore from lifting weights, so this was a perfect gentle, make your body feel great practice! I loved the slow pace and basic, but creative flow. Thank you Caitlin!

I was looking for a gentler class this evening so I opted for Caitlin's class. Even though I wasn't traveling, it was a great way to stretch out after work.

I wasn’t traveling, but Caitlin’s class was great at the end of the week!

Unravel from Travel was a good way for me to wind down for the day. I enjoyed the quiet flows.

Did Annie’s class today and loved it. I’m a fan of Pilates so combining was a treat.

Did Annie’s class today and loved it. I’m a fan of Pilates so combining was a treat.

Did Annie’s class today and loved it. I’m a fan of Pilates so combining was a treat.

Today I did unravel from travel :D

As more of a beginner I had to modify Annie Coyle's class quite a bit, But it was nice to discover a new instructor.

Lower body is my favorite area to work out, Pilates-inspired is my favorite style of yoga, and 30 minutes is my favorite class length. Is the Annie's fusion flow my new favorite class? Hmmmm....

When I came to my yoga mat neither of these practices spoke to me so I did Jackie's class from earlier in the week.

Couldn't get Caitlin's class to load properly... grrr and boo!... but! It's the yoga challenge! So I tried something new to me, a Ben Davis fitness and flow and it was fun and fabulous! Great stretches and good speed and length for me. Yay! Om shanti

Today, I picked Annie's Fusion class. I loved the Pilates and the balancing postures. This was a new class for me and it was challenging!

I did the Fusion yoga which is the first time for me. Ma different kind of practice but I enjoyed it. Annie cues were clear and the pace was ok for me. Thanks!

I opted for Annie’s class as I wanted leg work and really needed change from my usual routine. I enjoy these challenges to try other instructors and flows. See you tomorrow 🙏🏼

I chose Caitlyn's class this morning. While I'm not travelling per se, I'm doing a lot of driving, so I wanted something to help me unwind. It was lovely!

Today I choose to do yoga from my Yoga Teacher Training Program with Yogadownload.com Side note…if you are thinking about doing this training with YogaDowload…Do it! I’ve been learning so much about myself and have been able to deepen my yoga practice. I do have the intention of teaching, but even if you don’t I would 100% recommend this training.

I’m about 1/2 through and part of the program is you are instructed to choose or take a class on the platform. Today I did a 65 min practice with Shy Sayar called Powerful Yoga with No Weight on the hands. It was a great to take the time to set-up Powerful poses and spend time in them, making sure your alignment is correct and you are receiving maximum benefits. One of the reasons why I love yoga so much is there are always opportunities to learn something new. Always new layers being uncovered.

I did Annie's class today. It was another challenging, but good class. Thanks for putting it together and helping me start my day off right!

This morning I got up early and completed Annie’s Fusion Flow. Got my sweat on!! I am so grateful for yoga and this grounding and gratitude challenge as I have had a rough last month or so and this has helped me to remember what is truly important. Thank you! Namaste 🧘🏻‍♀️📿

Because I missed the first day of the challenge🙄, I went back to Day 1 for Elise's heart opening class. I had several of her classes in my favorites, but I had not seen this one before. Very nice class with Elise's always comforting voice!

I had a good sweat with Annie's class this morning. More of a workout than traditional yoga but because I am pressed for time today it worked!

Nice fusion practice for today morning, thank you!