I took the busy day flow twice during this journey as I loved the sun salutations and the flow. This time I did it in the early morning to get the energy running through me. I also loved the twists. It added to my detox.

I took this class yesterday and I knew Jackie is always a safe choice. It was an easy but really demanding class that I really enjoyed. I feel stiffness in my arms!!

Jackie's class was a great short flight that worked the whole body. I loved it!

Jackie's class is perfect when you are short on time. I wasn't really but I'm trying to catch up on the challenge so I went for the shorter class. Still love it. My ankle is a million times better after doing this challenge so far.

I did 2 hours of yoga in town today. The consistency of moving every day is paying off. All the little sensitive spots in my joints have quieted down to a faint whisper at most. Yoga really is the secret to wellness!

This! Jackie’s class was exactly what I needed to break up my work day. Sweet, quick, and juicy.

I tried Mariah's class and really enjoyed it. Added to favorites! Thank you!

Move forward was a good class. My first with this teacher. I got a little bored with the repetitions, but then I realized repetitions are good if you want to go inward. I like the class and the different transitions and I will go back to it when I need to relax but still want some movement!

Thanks Mariah. Very relaxing.

I had a late meeting tonight so a short one of my favs, Tech Neck, filled in.

Mariah's brings down the energy of the day with this perfect flow. Enjoyed the balancing tree and wind down with savasana before calling it a night.

I am soo tired today but I still managed to show up for the moving forward yoga class which I'm so proud of!!

I did yoga for everybody.
Thank you for this session.
Namaste

I am barely making it to my mat today but I really enjoyed Jackie's Busy Day Flow. Her classes never disappoint!

I always love Jackie's classes. Perfect way to end my day. Good stretch, balance, and flows!

Yoga for every body was great. I enjoyed the repetitive flow and the building on. Each time I was able to get a little deeper.

Busy Day Flow was calling me today. It was quick but effective and I felt great after. Thank you!

I took Jackie's class today. It's a great use of 30 minutes to build some heat and energy.

If I'm being honest with myself, I really didn't feel like practicing today, but I'm commited to this practice. It was definitely a mindset I was in because as soon as I started stretching, I knew it was what I needed. So glad I showed up for myself today.

Jackie’s busy day flow was perfect. Really enjoyed the flow. I typically do a slower paced flow, but this class reminded me how much I enjoyed a little fast paced class as well. It hit all the parts of my body that needed it, hips, shoulder and core in just 30 minutes! Thanks Jackie🙏🏻🧘‍♀️!

Went with Jackie's Busy Day Flow to feel productive after a day of sitting at a computer. Got some good heat going in a short amount of time. Nice way to start week 2.

Did Jackie’s class today. Today was one of those days that “yoga is a terrible idea” and then I did it and looking back, it’s just as Jackie said: on busy days, we need yoga the most! I feel great now. Thank you, Jackie & YDL!

I saved the busy day flow until after work. It really rejuvenated me and brought me energy for my second job. The flow was easy to hear and move to. Perfect way to end one part of the day and begin the second part.

Busy Day Flow is an old favorite of mine that I was happy to come back to. Jackie really packs a lot into 30 minutes!

I completed Jackie‘s class today. It was a good solid workout in a little under 30 minutes. Really enjoy her classes.

I went with Busy Day Flow with Jackie Casal Mahrou and it definitely left me energized and happy! Thanks!

I had done Mariah's class before so I opted for Jackie's Busy Day Flow. Even though my day wasn't super busy, it's always a hard transition back to the work week on Monday. This was a strong flow that helped me transition out of my workday in the evening.

I did Jackie’s class and really enjoyed this short flow. Despite 30 mins, it gave me all the yoga poses I need and get a good flow and cool down. Thank you!

Did Jackie's class today which was great. Thanks!

Great Thank You !

Day 8 with Mariah - amazingly clear teaching and perfect for a post-workout stretch and release.

I’ve never taken a class with Mariah before, so I decided to try Yoga for Every Body. Really lovely evening wind down flow!

One of the great things about the challenge is discovering new teachers - Mariah Betts has a beautiful studio!

Day 8 with Jackie busy day flow. Great practice thank you

Today, I did Jackie's class. Jackie is one of my favorite teachers and this was another excellent class!

I never miss a Jackie class, but Mariah's class was new to me so I tried it. I liked the slow flow and pace and I like her style and delivery. Nice way to start a difficult day. Will tune I to Jackie's class as soon as I can. Om shanti

I chose Mariah's class this morning because I wanted to try a new-to-me instructor and I loved it! I enjoyed her style of teaching and the relaxed flow of the class.

I have done both of these before, and have both in favorites. Went w Mariah's class today, feel so good after!!!

Did not receive email for day 8 until 6pm MT. Replayed day 7. Pradeeps class may be my go to early morning practice. Loved it, again!!

I did not receive Day 8 this morning, so I returned to Day 7 and did Pradeep's class. It was a bit fast for me, but a solid class with good flow. I enjoyed his messages throughout the class. Always inspiring! PS....I did notify YDL and they responded quickly, while I was doing the class! So if this glitch happens, let them know! There is a link where you can find all the challenge classes! Very helpful!

I really enjoyed Jackie’s Busy Day Flow first thing this morning. It got the body moving!

Busy Day Flow: I always love Jackie's classes and this one did not disappoint!

Somehow wasn’t feeling either of these today, so I went with Keith Allen’s Sunrise Stretch 3. A nice slow-paced stretch to start the day.

Yoga for every body: moving forward is a good stretching workout