My side body loved But First, Stability! Thanks Ellen!

I really enjoyed Mark's class, a very spiritual flow with lots of surprises. It really kept me on my toes and got me out of my head. Much needed after a stressful work day.

i did the stability class which had 1 pose im still trying to master. it was a short but effective practice for gaining stability.

I took Ellen’s class yesterday because I was short on time, and it was perfect! I’m not ready for any kind of side crow, but I left the class with a smile.

Ellen did a good job isolating the side muscles in "But First, Stability". I was able to hover momentarily in side crow if I balanced my hip on my other tricep, but I don't know if that is a normal way to achieve the pose.

Went with Ellen’s stability class given its 9pm..

But first stability was great! I love any classes that focus on the middle back and I will try to remember the tips for hip stability during other classes!

I chose Ellen's stability class tonight and really liked it. There were a couple of challenging poses that I had to pick a different path for, but overall it felt great.

I chose Mark’s class. It’s a very strong class that gets me moving.

I did Mariah’s class from yesterday. What a treat. I was a bit confused by some of the instructions but made it mine and loved it. Feeling calmer, more me. Thank you for this challenge, which helps me get out of my own way and get on the mat. It makes such a difference in my life!

Ellen Kaye's practice was short, sweet but challenging! I found out I had upper rib muscles that I never knew were there before! Thank you!

I opted for Ellen’s But First, Stability class and really got to feel what she meant by tapping into the upper rib cage side body. Side crow is definitely a goal and not a reality for me at this point, but it was good to get myself closer to the shape.

This was my first class with Ellen. I can't seem to stage my knees & elbows well enough to do crow (yet), but all the twisting really felt nice in my side ribs. Didn't realize I was that stiff today. I look forward to trying more of her classes.

I gave Ellen's Stability class a try today, but it wasn't really for me. For some reason the long holds just bothered me today, and I really wasn't mentally prepared to try crow. I think I just enjoy a more vinyasa type practice. It was good to give something different a try but I think I would have been better off with a nice long stretch instead.

The next couple of days are going to be a little chaotic, but I'm committed to showing up for myself in this way. Even by doing the shorter practices I can reap massive benefits. I've already notcied a positive change in my body and overall mood in such a short span of time. I'm not stopping anytime soon!

I didn't have very much time today, so I did Caitlin Rose Kenney's Stability Practice, which was about 15-20 minutes long. It hit all the muscle groups and had time to stretch as well. Good class! Good challenge!

Marks how to get lucky class was really good and fun. I got a little lost in the transitions but “luckily” found my way back to balance both sides🍀😂. Would definitely take this class again to gain power in my legs! Thank you 🙏🏻🧘‍♀️

I liked that the stability class is a bit shorter than our previous classes even though it was still quite challenging!

Uh that lucky practice was also really-really good and warmed me up. After these 9 days I feel more fluid I was more concentrated and enegetic at my dance class today as well!

I chose But First, Stability. I hadn't attempted side crow in probably 2 years so it was nice to have a class focused on prepping for that pose. It wasn't as easy as it used to be when I was younger, but I was able to get into the pose for a few seconds, which was exciting for me.

I was short on time and wanted to relax after a strenuous bike ride, so I did a 10-minute stretching sequence today. Now onto a hot bath!

I went with Ellen's stability class this morning. This was my first class with her. I appreciated her references to the muscles she was focusing on throughout the class. Couldn't swing the side crow myself, but her ease of the pose was impressive!

Tried Ellen’s class today. A very nice stability challenge.

Loved the stability class!

I went back to Mariah Betts Yoga for every body - moving forward for a nice, relaxing practice.

I went back a few days and chose Kylie's hour long class. It was quite challenging, but I had the time and she is a great instructor. I'm glad I practiced with her today!

Today, I did Ellen's class and it was surprising challenging for me! I was also not able to do the arm balancing posture.

Ellen’s class was a nice combination of poses with a focus on core and just the right length to fit into a busy day.

Did Ellen’s stability yoga day 9
Great class

I liked Mark’s class ; interesting And fun as much flows. I will do this one again later Thank you!

Well, I'm always skeptical when I choose a class labeled "intermediate", but chose Mark's class anyway. Wow! So fun with lots of movement and transitions and stretches. I missed a couple of transitions but mostly kept up and it was fun fun fun. Definitely will try this one again and again and also look at Mark's other classesa om shanti

Thanks Ellen. Great practice.

I completed Mark's class today. It was an innovative and challenging practice. I felt great after finishing the class.

Stability First with Ellen - Excellent instruction and leaves me feeling strong and stable. A great start to my day!

I got ambitious and tried Mark’s class first thing in the morning. A little too fast paced for waking up the body but left me warm and energized for the day!

I took Mark´s class Great practice ,the only comment I have is I wish he wasn’t talking so much 😊

I did Ellen's stability class, good class, could never do crow. But excellent instruction.

Felt like trying something different today, so I tried Erin Wimert’s Weight it Out. First time doing a yoga with weights class. Great full body workout.

It is stability first for me, when I exercise