I completed Kristen's "Engage in Stillness" today. This was my first time seeing kapinjalasana. Good combo of the strength of side plank with dancers pose. Challenging!

Engage in Stillness was amazing after a day spent on a flight. Just the right amount of flow and juicy holds to squeeze out all that stuck energy!

Thanks Mary for the relaxing class before bed.

Made it to day 10! I was “in the mood for something different” so I chose a session offered earlier in the challenge.

I did Mary class as I was short on time and it was a good one. I feel better and a bit relaxed afterward. Thanks.

Mary's Self-Love class opened my eyes to a new way to end my practice with an open heart! Journaling intention, inspirations and aspirations right on your yoga mat is a beautiful way to refocus your thoughts. Posted mine directly on Facebook but will be going out to get myself a journal for my daily practice moving forward! Thank you!

I did one of Jackie's classes, Sunrise Flow 1. This series is one of my favorites and was good for me today.

I turned up the self-love dial today with Mary. It was short and sweet. I felt yesterday’s class moving through the simple stretches today so it was nice to know that I am getting the benefit of showing up every day. Chef’s kiss.

Practice with Kristen Boyle….first time with her great class

Woke up at 4:30 to engage in stillness and energize my day. The class did just the trick. It was a long day but the energy stayed within me throughout the day.

I chose Mary’s 20 minute class tonight and really enjoyed it after a long day at work.

I had a great time with Kristen's Engage in Stillness class. I have never taken one of her classes before and I will definitely be looking for more. This class was the perfect mix of work and rest after long day.

Mary's class seemed really interesting & not a class I would typically pick. There a wonderful message in there & it's nice to take a few moments to just reflect and be calm.

I think I’ve found my new mantra, ‘Stillness is the most productive thing you can do’. Loved Kristin’s class, Great guidance and cues! I feel calm and still. Thank you Kristen! 🙏🏻🧘‍♀️

I have heard (perhaps on YDL?) that often when you don't want to do yoga, that's when you need it most. Since I was feeling antsy and not in the mood at all to engage in stillness, I chose "Engage in stillness!" In spite of the name, it still involved plenty of activity, and I feel better for having done it!

Today, I did Mary's class. It was a lovely class.

mary's class has a great message. really spoke to me today.

I chose Mary's class today. It was a great way to wind down after work. I'm looking forward to doing the journaling tomorrow morning.

Mary’s Self-Love class was really, really nice :-)

I went with Mary’s class since I need a cool down after my run. It was a great way to start off my day!

Mary’s class was a lovely practice to ease me into the evening after a day of traveling and I could easily adapt it having no props with me.

I tried Kristen's class and it was definitely intermediate! I modified the side planks and peak pose for a terrific stretch and wonderful start to my day. I do love Mary's offerings and may try to sit down with her after my chores for some focus and self love. Om shanti

I went for the stillness practice for today as a work-break. I guess I overworked my knees yesterday with double yoga session and some individual dance practice after my normal dance class, it behaved kinda funny, but hope it’s still fine 😅

Both of these sounded great, and two wonderful instructors. But had the time so I went w Kristen's. Fast moving but get a break w the moments of stillness. I could not do peak pose but excellent instruction. I will try to do Mary's maybe this evening or within a few days since she is another favorite instructor.

I did Mary's class. The perfect way to set my intentions for the day and remember that I can only give to everyone else if I myself am taken care of. Thank you Mary!

I did Kristen’s class today. I really enjoyed the flow and was happy with the directions. I don’t think I’ve done any of her classes before but will look at doing more now.

Woke up even earlier than normal to squeeze in Mary's class this morning. I didn't have a journal handy, but I just used the affirmations she prompted as a mantra. Really lovely start to the day.

This morning I chose Mary's Self-Love Dial class. I really enjoyed the meditation at the end. It's so easy for me to put the focus on everyone else and put myself last. This was a good way to start the day and a good reminder to show myself a little love. Have a great day!

The self-love dial definitely needed to be turned up during a busy work week