2-Week Grounding and Gratitude Challenge

Day 11 - 2-Week Grounding and Gratitude Challenge

On November 20, 2024 in yoga challenge by YogaDownload.com

Day 11 - 2-Week Grounding and Gratitude Challenge

Welcome to Day 11 of our 2-Week Grounding and Gratitude Challenge!

Thursday, November 21st

You’ve made it so far, and your dedication is inspiring. As we move closer to the end of this journey, today is a perfect time to explore the beauty of balance—between effort and ease, movement and stillness, and challenge and joy.

Today’s classes offer unique opportunities to connect with yourself. The 35-minute accessible Katonah-inspired flow invites you to play with alignment and create stability in your practice. Alternatively, dive into a 35-minute all-levels class centered on happy holds, where you’ll linger in poses just long enough to discover strength and joy within the challenge.

No matter which class you choose, take a moment to honor the incredible work you’ve done so far.

Keep moving forward, and don’t forget to leave a comment to stay in the running for our prize packages! 🌟🌿

You're so close—let's keep the energy flowing!

Here are today's class options:

Katonah Inspired Flow with Caitlin Rose Kenney

35 min class

Level: Adv. Beginner & Up | Intensity:Everyday Namaste

Drawing inspiration from some creative aspects of Katonah Yoga, Caitlin Rose offers a unique Flow class that improves strength and flexibility. Warm-up in strengthening variations of Downward Dog and Gate Pose. Go deeper in standing poses and generate stability in your legs and hips. Unwind with twisting and hip releases.

Happy Holds with Eric Paskel

35 min class

Level: All Levels | Intensity: You'll Feel It

No guessing about this class. Strong determination is at the forefront. This one isn’t about strength or flexibility. This practice is about holding a space. There isn’t anything as important as holding a space for yourself and others in life. This class will help create the power to do just that. Learn how to surf the waves of your mind and body so you can maintain a greatness everywhere you stand in life. **Parental advisory of explicit content - This class contains strong language inappropriate for children.

*you only need to choose one class

**If you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!). The most important thing is to show up and get on your mat!

Share your challenge experience in the comments section below and/or do a post or story on IG or Facebook (be sure to tag @yogadownload) for a chance to win a prize package! Each comment and post/story counts as one entry.

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Tara Mcintosh 1 hour ago

Katonah Inspired Flow helps me find my flow again

Tagged With: yoga challenge

OVERVIEW OF THE CHALLENGE

Join us for our 2-week Grounding and Gratitude challenge starting November 11th, a perfect opportunity to embrace mindfulness and inner peace before the busy holiday season. This challenge is absolutely free, making it easy for anyone to participate and reconnect with themselves through daily yoga practices. Whether you're new to yoga or a seasoned practitioner, this challenge is designed to help you build a sense of grounding and gratitude in your life.

Over the course of two weeks, you’ll tap into the many benefits of a consistent yoga practice. Beyond just physical flexibility and strength, daily yoga has the power to transform your mental and emotional well-being. It helps reduce stress, improve focus, and create a deeper connection between mind and body. Regular practice also supports better sleep, enhances mood, and fosters emotional balance. By making yoga part of your routine for these two weeks, you’ll cultivate a greater sense of calm and resilience—tools that will serve you well as the holiday season approaches.

Now is the ideal time to prioritize self-care and establish routines that keep you grounded. As we approach a time filled with family gatherings, shopping, and the hustle of the holidays, this challenge will give you the tools to stay present and appreciate the moment. Sign up today and join a community of like-minded individuals who are ready to cultivate gratitude and calm together!

Don't wait—get ready to ground yourself before the whirlwind of the holiday season. Sign up today and enjoy the benefits of two weeks of free yoga, self-reflection, and gratitude practices!

ACCEPT THE CHALLENGE NOW!

By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.

FOUR lucky challenge prize winners will win the following prize packages*:

ONE GRAND PRIZE PACKAGE

Ipothecary - $300 value
1. Jar of Lymphflo
2. Jar of Somnium
Better & Better - $160 value
1. Bamboo Sonic Toothbrush
2. Bamboo Travel Case
3. Toothpaste Sampler Pack
4. Floss Picks
5. Balance Vitamin Mouth Spray
PI YOGA - $100 digital gift card
Well Life - $100 digital gift card
1-Year Unlimited Membership - to YogaDownload - $120 value

THREE RUNNER UP PRIZE PACKAGES

Better & Better - $160 value
1. Bamboo Toothbrush
2. Toothpaste Sampler Pack
3. Floss Picks
4. Balance Vitamin Mouth Spray
PI YOGA - $50 digital gift card
Well Life - $50 digital gift card
6-Month Unlimited Membership - to YogaDownload - $70 value

Better & Better
Clean teeth. Healthy body. Launched in 2020, Better & Better was created to reimagine oral care products that are better for our health and for our environment. By prioritizing organic, pure, clean and natural ingredients and getting rid of the bad ones, we’re enriching our products with vitamins and nutrients that we really need and minimizing the environmental impact of our company, products and customers.

Ipothecary
Ipothecary offers innovative, science-backed health solutions that combine traditional wisdom with cutting-edge technology. Our carefully curated products are designed to support detoxification, rejuvenation, and overall wellness, empowering individuals to take control of their health naturally.

PI YOGA
PI YOGA is a conscious apparel brand that would empower women, contribute to conservation, and to inspire others to pursue their dreams. These morals have become infused into our missions. We believe in body positivity: to empower women, men and kids of all shapes and sizes to feel comfortable and confident on and off their yoga mat. We also want to protect our planet. We proudly donate 10% of net profits back to sea turtle conservation efforts and sustainable practices.

Well Life
Well Life was brought into this world with the mission of creating products that reduce the amount of chemicals we use for ourselves and our pets, thereby putting less strain on the environment around us. We promise to continually work on this and to find packaging that does the same.

*To enter: comment about your class each day on this challenge page and/or post on FB/IG and tag @yogadownload