2-Week Grounding and Gratitude Challenge

Day 12 - 2-Week Grounding and Gratitude Challenge

On November 21, 2024 in yoga challenge by YogaDownload.com

Day 12 - 2-Week Grounding and Gratitude Challenge

Welcome to Day 12 of our 2-Week Grounding and Gratitude Challenge!

Friday, November 22nd

You’ve been showing up for yourself in such a meaningful way, and now you’re in the final stretch!

Each practice has been building not just physical strength, but also a deeper sense of inner peace and balance.

Today, we focus on resetting and finding contentment—two essential tools for staying grounded no matter what life brings.

Choose the 30-minute all-levels Quick Yoga Reset if you’re looking for a refreshing practice to recharge your energy. Or, explore the 45-minute intermediate flow that invites you to embrace the theme of contentment, learning to find joy and satisfaction in the present moment.

As you step onto your mat today, let your practice remind you that contentment is a choice—one we can cultivate by grounding ourselves in the here and now.

Keep going strong, and don’t forget to leave a comment to stay in the running for our prize packages! 🌟🧘‍♀️ You’re doing incredible things!

Here are today's class options:

Quick Yoga Reset with Elise Fabricant

30 min class

Level: All Levels | Intensity:Everyday Namaste

This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!

Super Okay: A Practice of Contentment with Christen Bakken

50 min class

Level: Intermediate | Intensity: You'll Feel It

Do you always see the next problem coming or do you face challenge as it arises? It can be easy to constantly prepare for what "could" go wrong- anything from completely losing your balance in a pose to completely losing your balance in your life. Santosha (the fourth Niyama - contentment) is a practice to remember that all we need, we already have. It softens the edges of judgment and constant anxiety. Together we learn, practice, and remember to face challenges as they come. We celebrate and remain present as often as we can. The physicality of this practice is vigorous vinyasa flow with an emphasis on open hearted poses and balance.

*you only need to choose one class

**If you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!). The most important thing is to show up and get on your mat!

Share your challenge experience in the comments section below and/or do a post or story on IG or Facebook (be sure to tag @yogadownload) for a chance to win a prize package! Each comment and post/story counts as one entry.

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Tagged With: yoga challenge

OVERVIEW OF THE CHALLENGE

Join us for our 2-week Grounding and Gratitude challenge starting November 11th, a perfect opportunity to embrace mindfulness and inner peace before the busy holiday season. This challenge is absolutely free, making it easy for anyone to participate and reconnect with themselves through daily yoga practices. Whether you're new to yoga or a seasoned practitioner, this challenge is designed to help you build a sense of grounding and gratitude in your life.

Over the course of two weeks, you’ll tap into the many benefits of a consistent yoga practice. Beyond just physical flexibility and strength, daily yoga has the power to transform your mental and emotional well-being. It helps reduce stress, improve focus, and create a deeper connection between mind and body. Regular practice also supports better sleep, enhances mood, and fosters emotional balance. By making yoga part of your routine for these two weeks, you’ll cultivate a greater sense of calm and resilience—tools that will serve you well as the holiday season approaches.

Now is the ideal time to prioritize self-care and establish routines that keep you grounded. As we approach a time filled with family gatherings, shopping, and the hustle of the holidays, this challenge will give you the tools to stay present and appreciate the moment. Sign up today and join a community of like-minded individuals who are ready to cultivate gratitude and calm together!

Don't wait—get ready to ground yourself before the whirlwind of the holiday season. Sign up today and enjoy the benefits of two weeks of free yoga, self-reflection, and gratitude practices!

ACCEPT THE CHALLENGE NOW!

By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.

FOUR lucky challenge prize winners will win the following prize packages*:

ONE GRAND PRIZE PACKAGE

Ipothecary - $300 value
1. Jar of Lymphflo
2. Jar of Somnium
Better & Better - $160 value
1. Bamboo Sonic Toothbrush
2. Bamboo Travel Case
3. Toothpaste Sampler Pack
4. Floss Picks
5. Balance Vitamin Mouth Spray
PI YOGA - $100 digital gift card
Well Life - $100 digital gift card
1-Year Unlimited Membership - to YogaDownload - $120 value

THREE RUNNER UP PRIZE PACKAGES

Better & Better - $160 value
1. Bamboo Toothbrush
2. Toothpaste Sampler Pack
3. Floss Picks
4. Balance Vitamin Mouth Spray
PI YOGA - $50 digital gift card
Well Life - $50 digital gift card
6-Month Unlimited Membership - to YogaDownload - $70 value

Better & Better
Clean teeth. Healthy body. Launched in 2020, Better & Better was created to reimagine oral care products that are better for our health and for our environment. By prioritizing organic, pure, clean and natural ingredients and getting rid of the bad ones, we’re enriching our products with vitamins and nutrients that we really need and minimizing the environmental impact of our company, products and customers.

Ipothecary
Ipothecary offers innovative, science-backed health solutions that combine traditional wisdom with cutting-edge technology. Our carefully curated products are designed to support detoxification, rejuvenation, and overall wellness, empowering individuals to take control of their health naturally.

PI YOGA
PI YOGA is a conscious apparel brand that would empower women, contribute to conservation, and to inspire others to pursue their dreams. These morals have become infused into our missions. We believe in body positivity: to empower women, men and kids of all shapes and sizes to feel comfortable and confident on and off their yoga mat. We also want to protect our planet. We proudly donate 10% of net profits back to sea turtle conservation efforts and sustainable practices.

Well Life
Well Life was brought into this world with the mission of creating products that reduce the amount of chemicals we use for ourselves and our pets, thereby putting less strain on the environment around us. We promise to continually work on this and to find packaging that does the same.

*To enter: comment about your class each day on this challenge page and/or post on FB/IG and tag @yogadownload