2-Week Grounding and Gratitude Challenge

Day 13 - 2-Week Grounding and Gratitude Challenge

On November 22, 2024 in yoga challenge by YogaDownload.com

Day 13 - 2-Week Grounding and Gratitude Challenge

Welcome to Day 13 of our 2-Week Grounding and Gratitude Challenge!

Saturday, November 23rd

You’re almost at the finish line! 🌟 This is your moment to reflect on how far you’ve come and the steady growth you’ve cultivated over the past two weeks.

Today’s classes are all about going deeper—both physically and spiritually—and connecting to the grounding energy of the Earth element.

For a focused, introspective practice, try the 35-minute all-levels class designed to help you dive deep into your body and breath. If you’re feeling ready to explore something more dynamic, the 45-minute intermediate flow will guide you in connecting with the stabilizing, nurturing energy of the Earth element.

As you step onto your mat, allow these practices to remind you of your innate strength and resilience. You’ve done amazing work—let’s finish strong!

Don’t forget to share your experience in the comments and keep your energy grounded as we head into the final day. 🌍🧘‍♂️

Here are today's class options:

Deep Like Pradeep with Pradeep Teotia

35 min class

Level: Adv. Beginner & Up | Intensity: You'll Feel It

Dig deep, go deep, get deep! Fall deeper into your practice with this signature Pradeep vinyasa flow. This 30 min class is a full-body reboot, charactered with Pradeep’s creative sequencing and active flows. This class is for all levels of yoga looking to dig a little deeper. Be brave, my friends! One day or Day one?

Element Yoga: Earth with Denelle Numis

45 min class

Level: Intermediate | Intensity: Everyday Namaste

Ground your energy with an intelligently sequenced vinyasa yoga practice inspired by the Earth element. Move mindfully through a few key hip-opening postures to prepare your body for a deep rooted hip opening peak pose like Mandukasana, or Frog Pose. Practice this sequence and connect your body and your breath to the core of the Earth!

*you only need to choose one class

**If you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!). The most important thing is to show up and get on your mat!

Share your challenge experience in the comments section below and/or do a post or story on IG or Facebook (be sure to tag @yogadownload) for a chance to win a prize package! Each comment and post/story counts as one entry.

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Tara Mcintosh 7 hours agoReply

Element Yoga: Earth is great at the end of a work day

Tagged With: yoga challenge

OVERVIEW OF THE CHALLENGE

Join us for our 2-week Grounding and Gratitude challenge starting November 11th, a perfect opportunity to embrace mindfulness and inner peace before the busy holiday season. This challenge is absolutely free, making it easy for anyone to participate and reconnect with themselves through daily yoga practices. Whether you're new to yoga or a seasoned practitioner, this challenge is designed to help you build a sense of grounding and gratitude in your life.

Over the course of two weeks, you’ll tap into the many benefits of a consistent yoga practice. Beyond just physical flexibility and strength, daily yoga has the power to transform your mental and emotional well-being. It helps reduce stress, improve focus, and create a deeper connection between mind and body. Regular practice also supports better sleep, enhances mood, and fosters emotional balance. By making yoga part of your routine for these two weeks, you’ll cultivate a greater sense of calm and resilience—tools that will serve you well as the holiday season approaches.

Now is the ideal time to prioritize self-care and establish routines that keep you grounded. As we approach a time filled with family gatherings, shopping, and the hustle of the holidays, this challenge will give you the tools to stay present and appreciate the moment. Sign up today and join a community of like-minded individuals who are ready to cultivate gratitude and calm together!

Don't wait—get ready to ground yourself before the whirlwind of the holiday season. Sign up today and enjoy the benefits of two weeks of free yoga, self-reflection, and gratitude practices!

ACCEPT THE CHALLENGE NOW!

By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.

FOUR lucky challenge prize winners will win the following prize packages*:

ONE GRAND PRIZE PACKAGE

Ipothecary - $300 value
1. Jar of Lymphflo
2. Jar of Somnium
Better & Better - $160 value
1. Bamboo Sonic Toothbrush
2. Bamboo Travel Case
3. Toothpaste Sampler Pack
4. Floss Picks
5. Balance Vitamin Mouth Spray
PI YOGA - $100 digital gift card
Well Life - $100 digital gift card
1-Year Unlimited Membership - to YogaDownload - $120 value

THREE RUNNER UP PRIZE PACKAGES

Better & Better - $160 value
1. Bamboo Toothbrush
2. Toothpaste Sampler Pack
3. Floss Picks
4. Balance Vitamin Mouth Spray
PI YOGA - $50 digital gift card
Well Life - $50 digital gift card
6-Month Unlimited Membership - to YogaDownload - $70 value

Better & Better
Clean teeth. Healthy body. Launched in 2020, Better & Better was created to reimagine oral care products that are better for our health and for our environment. By prioritizing organic, pure, clean and natural ingredients and getting rid of the bad ones, we’re enriching our products with vitamins and nutrients that we really need and minimizing the environmental impact of our company, products and customers.

Ipothecary
Ipothecary offers innovative, science-backed health solutions that combine traditional wisdom with cutting-edge technology. Our carefully curated products are designed to support detoxification, rejuvenation, and overall wellness, empowering individuals to take control of their health naturally.

PI YOGA
PI YOGA is a conscious apparel brand that would empower women, contribute to conservation, and to inspire others to pursue their dreams. These morals have become infused into our missions. We believe in body positivity: to empower women, men and kids of all shapes and sizes to feel comfortable and confident on and off their yoga mat. We also want to protect our planet. We proudly donate 10% of net profits back to sea turtle conservation efforts and sustainable practices.

Well Life
Well Life was brought into this world with the mission of creating products that reduce the amount of chemicals we use for ourselves and our pets, thereby putting less strain on the environment around us. We promise to continually work on this and to find packaging that does the same.

*To enter: comment about your class each day on this challenge page and/or post on FB/IG and tag @yogadownload