2-Week Grounding and Gratitude Challenge

Day 14 - 2-Week Grounding and Gratitude Challenge

On November 23, 2024 in yoga challenge by YogaDownload.com

Day 14 - 2-Week Grounding and Gratitude Challenge

Welcome to Day 14 of our 2-Week Grounding and Gratitude Challenge!

Sunday, November 24th

Congratulations—you made it! 🎉 Take a moment to acknowledge how far you’ve come.

Over the past two weeks, you’ve shown incredible commitment to yourself, carving out time each day to connect, ground, and grow. Whether you completed all 14 days or just a few, you’ve done something truly meaningful to support your well-being and personal growth.

Today’s classes are the perfect way to close out this journey. Choose a 25-minute relaxing flow to help you feel deeply grounded and rooted, or explore the intermediate option designed to balance your vata energy—ideal for creating calm and stability. Either way, let this final practice remind you of the steady foundation you’ve built.

While this challenge may be ending, your journey doesn’t have to. Keep the momentum going by continuing your daily yoga practice, allowing the grounding and gratitude you’ve cultivated to ripple through your life (pro tip—our Black Friday sale starts next week!).

And remember, showing up for yourself—even in small ways—is always a victory.

Thank you from the bottom of our hearts for being part of this community—you’ve inspired us all. 🌟🧘‍♀️

Here are the final class options:

Grounded & Rooted with Kristin Gibowicz

25 min class

Level: Beginner | Intensity:Ahhhhhh

How do you practice rooting or grounding when life feels chaotic? Deborah Adele wrote in her book Yamas & Niyamas "I had taken no time for even the semblance of reflection or integration, it was just on to the next thing, full speed ahead? Slow down with Kristin for this short practice where you will press pause button on your day, reclaim your right to be here, ground and reset, and allow time to integrate all that is going on in your life. Root into longer holds and invite in some deep breaths. Just 30 minutes of connecting to the earth beneath you could be all you need to settle the chaos.

Ground Your Vata Flow with Claire Petretti Marti

45 min class

Level: Intermediate | Intensity:You'll Feel It

Whether you have a Vata constitution or it is a Vata time of year, it is easy to get out of balance and feel restless, scattered and fatigued. Excess Vata tends to be held in the colon, the hips and the lower back. We’ll focus on opening these areas, increasing core heat and challenging your balance to create a calm, grounded feeling.

*you only need to choose one class

**If you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!). The most important thing is to show up and get on your mat!

Share your challenge experience in the comments section below and/or do a post or story on IG or Facebook (be sure to tag @yogadownload) for a chance to win a prize package! Each comment and post/story counts as one entry.

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Showing 4 Comments

Vania 6 minutes agoReply

I enjoyed Claire Petritti Marti’s class Thank you 🙏

Laura Holm 1 hour agoReply

Nice way to end the challenge.

Tara Mcintosh 4 hours agoReply

I feel grounded and rooted to the land I stand on after the yoga

Debbie 18 hours agoReply

Thanks Kristin for a grounded practice.

Tagged With: yoga challenge

OVERVIEW OF THE CHALLENGE

Join us for our 2-week Grounding and Gratitude challenge starting November 11th, a perfect opportunity to embrace mindfulness and inner peace before the busy holiday season. This challenge is absolutely free, making it easy for anyone to participate and reconnect with themselves through daily yoga practices. Whether you're new to yoga or a seasoned practitioner, this challenge is designed to help you build a sense of grounding and gratitude in your life.

Over the course of two weeks, you’ll tap into the many benefits of a consistent yoga practice. Beyond just physical flexibility and strength, daily yoga has the power to transform your mental and emotional well-being. It helps reduce stress, improve focus, and create a deeper connection between mind and body. Regular practice also supports better sleep, enhances mood, and fosters emotional balance. By making yoga part of your routine for these two weeks, you’ll cultivate a greater sense of calm and resilience—tools that will serve you well as the holiday season approaches.

Now is the ideal time to prioritize self-care and establish routines that keep you grounded. As we approach a time filled with family gatherings, shopping, and the hustle of the holidays, this challenge will give you the tools to stay present and appreciate the moment. Sign up today and join a community of like-minded individuals who are ready to cultivate gratitude and calm together!

Don't wait—get ready to ground yourself before the whirlwind of the holiday season. Sign up today and enjoy the benefits of two weeks of free yoga, self-reflection, and gratitude practices!

ACCEPT THE CHALLENGE NOW!

By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.

FOUR lucky challenge prize winners will win the following prize packages*:

ONE GRAND PRIZE PACKAGE

Ipothecary - $300 value
1. Jar of Lymphflo
2. Jar of Somnium
Better & Better - $160 value
1. Bamboo Sonic Toothbrush
2. Bamboo Travel Case
3. Toothpaste Sampler Pack
4. Floss Picks
5. Balance Vitamin Mouth Spray
PI YOGA - $100 digital gift card
Well Life - $100 digital gift card
1-Year Unlimited Membership - to YogaDownload - $120 value

THREE RUNNER UP PRIZE PACKAGES

Better & Better - $160 value
1. Bamboo Toothbrush
2. Toothpaste Sampler Pack
3. Floss Picks
4. Balance Vitamin Mouth Spray
PI YOGA - $50 digital gift card
Well Life - $50 digital gift card
6-Month Unlimited Membership - to YogaDownload - $70 value

Better & Better
Clean teeth. Healthy body. Launched in 2020, Better & Better was created to reimagine oral care products that are better for our health and for our environment. By prioritizing organic, pure, clean and natural ingredients and getting rid of the bad ones, we’re enriching our products with vitamins and nutrients that we really need and minimizing the environmental impact of our company, products and customers.

Ipothecary
Ipothecary offers innovative, science-backed health solutions that combine traditional wisdom with cutting-edge technology. Our carefully curated products are designed to support detoxification, rejuvenation, and overall wellness, empowering individuals to take control of their health naturally.

PI YOGA
PI YOGA is a conscious apparel brand that would empower women, contribute to conservation, and to inspire others to pursue their dreams. These morals have become infused into our missions. We believe in body positivity: to empower women, men and kids of all shapes and sizes to feel comfortable and confident on and off their yoga mat. We also want to protect our planet. We proudly donate 10% of net profits back to sea turtle conservation efforts and sustainable practices.

Well Life
Well Life was brought into this world with the mission of creating products that reduce the amount of chemicals we use for ourselves and our pets, thereby putting less strain on the environment around us. We promise to continually work on this and to find packaging that does the same.

*To enter: comment about your class each day on this challenge page and/or post on FB/IG and tag @yogadownload