I performed the daily decompression with Jackie. It was the perfect way to decompress after a week of remodeling our kitchen. It was very stressful with 2 kids, working and having no kitchen. This series definitely let me feel regrounded and decompressed.

Catching up, I chose Jackie's Daily Decompression 3 class. I enjoyed it and will definitely go back to it

I had to take a break from the challenge for a couple of days due to aggravated sciatica. Daily Decompression 3: Create Space was the perfect way to ease back in! I feel accomplished having gotten through this class without pain. Thank you!

Well, I goofed last night and forgot to leave a comment. Oops!
Since I did some challenging exercises at physical therapy yesterday, I chose an online class I found that is specifically yoga for folks with knee injuries. It was a good choice. But I was so ready to go to sleep that I forgot to go to my laptop and make a comment.
Again-- I'm glad for the challenge to keep me trying my yoga.

After a busy but productive day, I did Jackie's Daily Decompression class. I wanted intensity since I didn't get exercise in earlier, but this is what I actually needed. Perfect way to calm the system.

Jackie's class was perfect after doing Jack's leg class.

I chose Cicely's class. It was fun to play with tortoise and I kind of got there :D I loved all the hip opening too.

Another great class with Jackie! Thank you!

I picked Jackie’s class tonight because a decompression sounded like what I needed. And it was. I feel very relaxed and ready to shut down for the night now.
Relaxing Day 8!

11 pm MST and just finished Jackie’s decompression class. So nice after a crazy, long day.

Due to lack of time I only did the easier version today. Hope yoga helps me find some stability within these pile of uncertainities.

DAY 8: I have been feeling better today and the pains in my left knee have started to lessen. Would have loved to pick the Gaze Inward flow with Cicily, but I finally went for the Daily Decompression flow with Jackie, as I feel I need to be patiet with my still injured knee. I have just completed the Daily Decompression class and I loved its gentle pace and Jackie's cues and explanations. Very sweet and nice flow. Thank you and namaste!
Nathalie

Daily decompression was just the right pace for my evening. Lovely

Jackie's class was nice and chill. I like the leg extended and crossed behind from table and whale's tail. Those poses don't show up very often.

Jackie's class was amazing as always. Great class after a busy day. Very relaxing!

Today’s daily decompression 3 with Jackie felt great! Just what I needed.

I needed a very light class for end of day and Jacque's was perfect!

Daily Decompression Was a great class to unwind after a stressful day! Relaxing poses alllowed me to clear my head while stretching out some tight areas.

After my inversion yoga practice, Jackie's Daily Decompression was just a wonderful way to wind down. One of my favourite teachers on yogadownload!

Daily decompression lived up to its name. Great way to let go of a busy day.
Jackie always delivers 💟

Jackie’s class was an excellent wind down after a day working from home. Great for hips and shoulders!

Day 8 - today I completed Jackie’s Daily Decompression. It was a great way to wind down after a busy day. Thank you Jackie! Namaste 🧘🏽‍♀️🧘🏽‍♀️

Jackie's class was perfect to finish the day with. Lovely slow pace.

I missed Claire's Yin to Unleash Your Creativity class yesterday, so I decided to try that one tonight. So glad I did, it's a new favorite I'll be returning to often.

Jackie’s decompression class is a great way to help me to wind down after a hectic day. I always enjoy her class as she gives very clear cues and good flow and stretch sequences. Thanks Jackie!

Did Jackie’s class today. A real nice, calming, stretchy class. Put in my favorites!!

I love Jackie’s classes, and this one didn’t disappoint! This was such a nice way to unwind after a long day at work today.

I had recently done Daily Decompression 3 so I chose to do the original Daily Decompression from several years ago. It felt so good to stretch and twist my back after sitting all day.

Jackie's class was the perfect flow I needed today

Ended my day with Jackie!

I went with Cicily's Gaze Inward class. It was my first time with full tortoise pose and I was able to get into it! The class was challenging at times but manageable. It definitely got the heart rate up. Thanks!

Always excited to see Jackie's classes pop up! She is a phenomenal instructor! I did her Busy Day Flow class - I was a bit short on time today. Great stretch, core work, and balancing!

I felt like a challenge to day so I tried Cicely's class. It felt good to build some heat (it is 11 degrees F here, BRRRR!)

Day 8 of yoga! Switched to a morning class. I like to start the day with yoga!

I have made it to day 8 of the 14 day challenge. I completed the Daily Decompression 3: Create Space" with Jackie today. These classes for all levels is perfect for someone like me who is getting back into doing yoga. Jackie is another one of my favorite instructors. She is soft spoken, which is very calming. I feel great :)

I have never met a Jackie class I didn’t adore. Daily Decompression felt DELICIOUS.

When I read Jackie....then I take her class without amy doubt. She is always a safe choice! Lovely

Jackie is my favorite YDL instructor, so I had to do Daily Decompression 3. So lovely!

Today, I did Jackie's class. It was lovely and gentle.

JCM’s daily decompression class was such a great way to give my body some love today. 🙏🏼

Day 8 daily decompression 3 this was a great gentle class thank you for your practice

Jackie's class is very gentle. Love the message of creating space

Happy Wednesday! Day 8 or 8...Happy to see both options. I listened to my mind and body and chose Jackie's class. A wonderful class to decompress anytime of the day to reset. Jackie's queues for breath and stretch with modifications when needed really allowed me to focus on my practice with my mat. Feel zen with a smile for my day. Definitely added to my favorites and will check out her other Daily Decompression classes. After this challenge I will practice Cicily's for today. Make today a great day! Namaste...

I did the Daily Decompression 3 today. I love this series as I can fully relax and decompress after a busy day. One of my favorite series.

Daily Decompressions have been a regular in my rotation and #3 is right up there on top. Another great Jackie offering. Om shanti

Nice practice. A bit too fast at times, but manageable. I’ll try some of her other classes.

I enjoyed Cicily's class today. It was my first time practicing with her. Good cues and sequences

Thank you Jackie for the perfect stretch after a weight lifting session. I marked this as a favorite so I can retun to it after a stressful day!

Thanks Jackie. Very relaxing.

I really enjoyed the fast pace of Cicely's class - it helped me to really focus on my body and created a nice heat.

First class with Cicily. Wow, what a talented young instructor! There were things that could be better (a few cues and leaving time for a full inhale or exhale to complete a transition) but overall I was very impressed. Thanks for the introduction to her classes!

I completed Jackie’s class this morning and really appreciated the gentleness of the class. I might try to go back and do Cicily’s class later on just so I can get my heart Harare up a bit today.

I started my day with Jackie's Daily Decompression class. It was a good way to stretch everything out and wake up. She is such a great instructor and her voice is so calm and soothing.

I have been doing the 8 days. Day 8 with the tortoise was too fast. I felt like I was hyperventilating.