Yin Yang Yoga for the Lower Back was just what I needed after having back issues for the last few weeks. I will save this one to revisit in the future. Thank you!

I took Elise’s class yesterday, and it was lovely for my sore back! Just realized now that I didn’t post my comment yesterday.

Catching up with Yin Yang yoga. Some different poses, but I enjoyed the class.

I loved the Yin yang yoga! It felt great!

Kristen's back bend class is something i'll definitely be revisiting. would definitely like to be more flexible in my back.

Side winder pose in Elise's Yin Yang was a bit silly. I was surprised to see camel also, but its definitely a big back sensation pose so that makes sense. Time to sleep!

Thank you Elise! Another favorite of mine.

I did a lovely class by Ali Duncan that I've never tried before, and it was just perfect. Slow Hatha Yoga, perfect for what my body was asking for this evening. Moving meditation.

I picked Kristen’s class tonight. I was a little worried that I wouldn’t be able to finish as it is a little late, but the class went by so quickly! It was cool down before I knew it! I feel stronger in my back bends and that has always been a weak spot for me. Will easily do this class again.
Empowering Day 9!

I chose Elise's class and I really liked it! It was already in my favorites. Even though I was not feeling back pain, I do feel more opening in my lower back :)

Loved the yin yang yoga! Felt so good & Perfect for today.

It's been another long day... So I'm doing evening yoga. I will try Elise's class cuz I need a gentle wind down. Hooray for 9 Days of Yoga!

My lower back has been bugging me, so I went with Elise’s class this evening to give it some love. It was a wonderful way to stretch out and I left the class feeling much looser and more relaxed!

I did Elise's class this evening. It included some interesting exercises that I might try in the morning when my low back tends to be cranky.

Day 9 , feeling more centered and grounded.
Yin/Yang after busy day at the clinic was relaxing, especially with lit candles and incense☯️

Enjoyed Elise's Yin Yang Yoga class tonight. Bring on the double digits!

Yin yang yoga for the lower back today with Elise helped release a lot of tension

I was short on time this evening, so I did Claire's Travel Transition Tune-up class. It's a great class to stretch everything out after a long day and I had a run this morning, so it helped loosen everything out. I will come back to one of these classes listed when I have time another day. Namaste.

Elise’s class for day 9, although full disclosure my cat decided to lay on me so I skipped camel and rabbit poses. Good for my hips. This is an oldie but goodie.

Day 9 - today I completed Elise’s Yin Yang yoga. It was great to do before bedtime. Thank you Elise! Namaste 🙏🏽

Elise’s class for me today ☺️

I did Elsie's class for Day 9. Loved it. Can't believe that I've done 9 days of yoga in a row after such a long absence. Thank you for this challenge and this community!

Happy Day 9 to you all! Really enjoying this challenge and community! Kristen's class was very calming while still being challenging

Day 9 in a row! Needed an easy and quick AM practice today so I did an old favorite- "Yoga for Breakfast". Highly recommend for people who need to get moving in the morning but gently and just don't want to take a lot of time!

I did Elise’s class for the back. Lovely class. Just what my body needed after a long day (plus more to come!).

I had a bad back right around Christmas, so I was delighted to see these classes as the option for Day 9. I chose Kristen's class, because back strength is so important. I liked it, although I would have preferred it a little longer with more stretching. I may move on to Elise's also. Thank you!

Day 9 of this 14 day challenge. I completed the Yin Yang Yoga for the Lower Back with Elise Fabricant. I have arthoritis in my lower back. This practice is great a great practice. Some of these poses are exactly what the dr recommended for my lower back. Thank you Yoga Download.

Day 9. Did a morning yoga class today, too. I am happy I have done nine days of daily practice, no matter what class.

Day 9 deeper down the road to backbends. This was a very good practice although it did hurt my lower back. It could be my age and not being as flexible as younger yogis. I will keep working on it. Thank you for your practice.

I joined Elise’s practice today. So helpful after sitting at a desk all day. 💜

Kristen's class was fine but not my favorite. In any case, my upper back got a needed stretch and I'm loving the consistency of being on my mat daily.

Today, I really enjoyed Elise's class. It was very unique and gentle.

My back can be a little sensitive, but I love Kristen Boyle's intense focus on each part of a posture, so I chose her Hip Mobility Flow. Plenty of back strengthening too, but great for having to sit a lot yesterday.

A very nice stretch of my back with Kristen’s class. I feel a bit relief after the class. Will do it again when my back is stiff. Thanks!

Elise's class soothed my angry back perfectly this morning and I feel ready to try Kristen's class later. Yay for yoga download challenges! Om shanti

Happy Thursday! Perfect options for today. After a 45min cycle class, I did Kristen's class to stretched out my low back including my upper back and neck. My entire body is now aligned not to mention better than I did when I first started. Added to my favorites to continue practicing on my mat. Also, added Elise's class as a favorite to try after this challenge. Make today a great day! Namaste...

I generally don't love really slow paced classes but I decided to give Elise a try today. I'm glad a I did, I feel stretched and decompressed.

Yun Yang for the low back. Yes! Elise is great

Kristen's class today. A great exploration of backbends and very energizing!

Elise, wonderful morning practice.

I love Elise’s classes. So gentle and great cues! Don’t even have to look at the screen! Day 9 of two week challenge!

I loved the slow flow for my lower back.

Chose Kristen's class and it was a bit of effort but mostly relaxing stretches and a simple flow.

Elise’s slow deep flow was just what I needed today!

I did Kristen’s class and enjoyed it very much. I find that she gives very clear instructions and find the routines interesting and varied. Thant you for a great start to my day

I have very tight shoulders and upper back naturally, add to that I've been on a computer since I was about 8 years old and work at a desk for 10-12 hours a day and Kristen's class was exactly what I need! I'll have to save it as a favorite and incorporate it into my practice at some regular interval.

As I often have problem with my lower back, I went for the first class today. Usually ying yang sesions are not my favourite, as they tend to be slow, but this felt really fantastic and unwinding for today morning. Thank you for giving me strength for the upcoming challgnees with the nice practice! 🙏