Ben's Evening Flow is a nice no-nonsense session. Without the music I found myself focusing much more on the breath during the 30 second holds. Challenge complete, feels good!

Wow!! Day 14! We made it!
This evening I chose Ben’s class to wind down. I’ve never taken a class from Ben before and it was absolutely wonderful! I’ve placed it in my favorites to revisit. And I will be checking out other classes he may have.
Thank you for a lovely 2 weeks YD!

I tried yesterday's class with Mariah and appreciated it! I love how this challenge is a great nudge to try a different teacher, I always find a few new favorites. Thanks so much for hosting this YDL, it helped me start my yoga practice up again after a long break and my body is feeling much better for it. grateful!

Ben's class was great to close the day and this challenge. I did not realize how much I needed these stretches today!

Now that the challenge is over I will go back to the classes I did not have a chance to try! Last year, at this time, I finished my first yoga challenge and it was the start of my daily practice. In 2024 I only missed 13 days of yoga and some of these days I was traveling on a plane so there was no way to do yoga! Thanks Yoga Download for helping me to establish a daily practice!

I'm going to do Ben's Fitness n Yoga: Evening Flow-- sounds like just what I need.
Thanks again, YDL, for the challenge. I know I didn't always do the suggested classes, but it was good to have the push of the challenge to get me on the mat daily. I know it helped my knee's range of motion. Now I've got to keep it up without the challenge.
Happy New Year, everyone!

Fitness ‘n’ Yoga today with Ben was ah-mazing

BEN’S CLASS WAS PEEEEERFECT! It was my first class with Ben, too! My body has been feeling tense and sore all day, and now I feel like a cloud. I’ll be returning to this class forever.

14/14, we did it! I’ve joined other yogadownload challenges before, but this was my first time practicing every day. I’m immensely grateful to those who shared their time and energy with us. 💜

Over the last two weeks, I’ve noticed physical changes such as increased mobility and some strength. Mentally, I feel more calm and buoyant. What a great start to the year. Thank you again!!!

Evening Flow with Ben would also make a great class any time of day! Although I usually like music in the background, this was nice without also.

Yay!!! I can't believe I completed all 14 days. Even tonight, heading home from work, I was thinking how tired I was, how much I didn't want to exercise in any way, shape or form. As has been true every one of the past 14 days: so glad I did it. Downloading Ben's class for future use. Tonight, I went back and did the Yin for Creativity Class I had trouble downloading when it was offered. Thank you YDL. Hope I can hang on to this habit.

Wow, thanks YDL for this fun challenge and jump starting this year with a feeling of accomplishment and gratitude 🙏🏼
I love that it culminated on my birthday today 🥳and also offered a lovely evening practice from Ben. The longer holes were so welcome and I always enjoy his classes. Namaste y’all 🕉️

Ben's Evening Flow was a perfect way to wind down the day. Congrats to all the yogies that completed the daily challenge over the last couple weeks!
What an amazing way to start the year! Thank you yogadownload - I'm looking forward to the next challenge!

Thanks Keith. Great way to wind down after a busy day.

Ben's class was the perfect relaxing ending to the day and the challenge. I must admit keeping up with this one was very challenging but in the end I only missed one day. Hoping to use this challenge to reset my yoga practice and get on my mat more frequently!

Thank you yogadownload for another fun challenge! I love being introduced to new teachers and new classes from some of my favorite teachers in these challenges.

What a great way to end the challange with Ben’s relaxing class tonight. I really enjoyed this challenge and am looking forward to going back and doing the classes not picked the first time.

Thank you YDL for doing these challenges. They always reinvigorate me to do more yoga.

I did Ben’s evening flow for this last challenge day. A good unwind to my day. I may revisit this one later.

I had done Ben's class recently, but wanted something gentler for evening so I chose Mary Baker's Evening Transition to Self. It was a class with great stretches to wind down from the day. I always enjoy discovering new classes during challenges and committing to daily yoga!

Did Bens class today and marked it as a favorite!

So grateful for @yogadownload and for this community. I struggle so much to make time for me, and these challenges help to hold me accountable. I found my mat every day for this challenge - I am trying to promise myself to continue to hold myself accountable for taking care of myself as well...hope to find my mat for many more days to come. I only had about 30 minutes. I tried Christen Baken's Rain and Rainbow's flow today. Relaxing and uplifting.

I finished the challenge with Christen's Keep Moving Forward. She is one of my favorite instructors, so I was excited to see a class by her. This was great, and I got very close to finally getting into peak pose. Although, I am not quite there yet. Hopefully soon! Thank you YogaDownload for yet another fabulous challenge and getting me on my mat :)

Closed out the challenge with Ben’s class. Thank you YDL!!

I chose Ben's class since I did a hard pilates class last night. It was nice to do a slower paced, non vinyasa class.

I did Ben's class and also marked it in my favorites. A great class for winding down in the evening. Thank you for providing challenges. I'm not good about being consistent with my yoga practice so I appreciate the motivation to at least try. I did find that perhaps by choosing classes that aren't so advanced, I might work into a more consistent practice. Here's hoping!

This was a great challenge to start the year with! Here's to completing 365 total days not just 14!

Took Ben's Class since I already worked out this morning and. It was perfect!

Happy Wednesday! Yay...I've completed all days 1 through 14 within this challenge. Enjoyed each day coming to my mat and practice. My journey will definitely not end here but continue tomorrow. Throughout this challenge I've learned to listen to my body and mind before practicing on my mat. A huge accomplishment for me as I'm not as limber as I once was 25+ years ago but at 60 I still have it and modify when needed. Today I did Ben's class as I've enjoyed his others. Wonderful way to flow on your mat with breath and poses. Definitely can be used before or after a workout as well as in the morning and evening. Ben thanks again for a wonderful flow. @Yogadownload Thank you so much for putting together this 14 Day Challenge. You are making a difference in peoples lives and I appreciate it very much. Make today a great day! Namaste...

Wahoo!!! I just completed day 14 of the 14 day challenge. I did the Fitness "n" Yoga: Evening Flow with Ben Davis. This is a great class for winding down. I am keeping this one in my favorites.

I did Christen’s Moving Forward class. Such a good challenge, thank you! It feels good to do a hard class after I’ve been sick for a few days. I did 13/14 days! Woohoo!

Day 14 evening flow with Ben.. very nice relaxing class.. thank you Ben
Vibration and creation 14 day yoga challenge completed
Thank you to all

I love everything Christen even when I can't keep up and have to modify, well, most poses, but hey, it's about getting the most out of it from where I'm at! Hat off to those who made it into the peak pose! And I put Ben on the rotation for later! Om shanti, it's been a great challenge.

Just did Christen's class. very challenging! still not able to do the final pose, but maybe will make it a goal this year. thanks again for a great challenge!

I missed a few days of the challenge due to children and life. Celebrating that I made it back for the final day. I chose Ben's class which was just what was needed after days of stress and tight muscles.

I did Christen's class this afternoon. She is one of my favorite instructors. She is challenging, but always inspiring. It was a great class even though I couldn't get to peak pose. Thank you for another great challenge!

I have taken these challenges over the last couple of years and I'm also a member of yoga download.
I love the variety of the different programs, the different instructors and different perspectives of performing yoga in general. Yoga download provides its members with the flexibility of the length of a yoga program for a particular day and all sorts of body parts if you will to focus on... Thank you very much. Yoga download

Got an early start today so could do Christen’s class. What a gift to be able to do my practice in silence, no annoying soundtrack in the background! Great class (despite impossible peak pose…)

Day 14! I love Christen's classes. She's probably my favorite instructor on yoga download.

What a lovely, calm class—simple and stretchy. Thank you so much!

I tried to do most of Kristin class. I will be honest and say I got no where near to getting the peak pose. Good class though and a fun way to end the challenge

What a great way to start the year! I'm so proud that I made a commitment to the two week challenge (along with the 14 day meditation program!), honoured the commitment to both and didn't always take the easy option. I feel stronger, calmer and ready to take on whatever this year throws my way.

Very nice Evening flow, just perfect to stretch and relax!