I really loved Tereza’s flow in her detox boost class. I wish I could have done it outside too.

The 20 minute detox class was great!

Wow! Tereza makes the most out of 20 minutes. Energized and ready to roll! Thank you!

I chose Denelle's class today. I really enjoyed the uncommon and challenging poses.

Today the short class fit my schedule but I hope to try the other class another time. Thank you for the variety! I enjoyed it!

I did Teresa's class today and it was amazing! She packed a lot in a short class, so if you are short on time, this is a great option.

Teresa’s short class was my choice this evening. It was a nice way to unwind after work.
While the visual setting is beautiful, I found the music distracting.
We’re 1/2 through the challenge and I hope everyone’s week is off to a great start 🕉️

I did Tereza's 20 minute Detox class and she packed a lot into the 20 minutes! It was a good class. I did find the music to be too loud for her voice as it was difficult to hear her and understand her at times.

I enjoyed Tereza's class but I found the music and dubbed audio a little distracting. I did like the twisting and it was the perfect length for a very busy day.

Thanks Tereza. Very relaxing practice.

Tereza's class was a nice way to find some time for myself after work today. I enjoyed it. Grateful for this challenge and this community every day- thank you yogadownload. Hope everyone had a lovely Monday.

I am loving this challenge. I did skip Saturday. I'm still very proud of myself

Today, I picked Tereza's class. Tereza is a new instructor for me. It was a nice class.

I did not choose either of the classes offered today because my body was feeling very sore, especially in my spine and neck. I went back and did Slow Hatha Flow with Ali Duncan from Day 4. My body definitely needed a slower day today.

woah just finished the manipurna class today and that was something else. I don’t think I’ve ever been in some of those poses before and while challenging, super fun. Thanks for showing me something new today YDL!

Day 8 20-Minute Detox and Digestion Boost with Tereza Sauerova. I enjoyed today's challenge, it was a good combination of relaxing and challenging. 👍

De les van Tereza gedaan vandaag. Veel twists en daar hou ik van.
Heel fijne les!

Day 8 with with Tereza Sauerova very quick and effective yoga practice
Thankyou

Opted for Tereza’s class today as I was short on time and it didn’t sit well with me. I found the music distracting and didn’t like the concept of pushing through the pain at all. Discomfort yes but pain? Also, wouldn’t recommend it to anyone who is not well advanced as there are no cues for alignment or how to do the poses correctly and safely.

I tried Teresa’s beautiful class. Unfortunately it was a bit beyond my body’s current capabilities. By modifying with blocks, I was able to do most of it. Still can’t do a side plank. 😊

Lovely, Tereza! My first class with you! Thanks for your gentle encouragement! Shalom❣️

I did Denelle’s class. It was different in a good way than what I usually do! It’s going to take me awhile to work into a sundial for sure!

I like Tereza's classes but had more time and adv. Intermediate is beyond my capacity to keep up and enjoy so I went back to Ben's class and it was fabulous! Slow enough transitions for me to follow but challenging, twisty, balances ... everything. I'll definitely seek out more of Ben's classes. Sounds like Tereza's class is a hit so I'll have to add that into my mix. Om shanti

Did Tereza’s class this morning and it had great twists. Couldn’t find this new instructor on the Roku platform so I had to use my phone. A bit hard to follow since I use visuals and my screen is small. Hopefully YDL will get her on all the platforms. I did enjoy my first time class with her

I enjoyed the twists today!

I followed Tereza’s class this morning. I seem to be following ‘twist’ classes in this Challenge.I think because they help keep me limber and able to do most of the things I’ve always been able to do. I may do more of her classes ... :-)

Happy Monday! My body was telling me to practice continued stretching with breath, flow, and twists, so I chose a new instructor for me, Tereza—nice flow with stretch for any time of the day. Enjoyed her class and will do it again. Make today a great day! Namaste...

I did Detox & Digestion Boost with Tereza Sauerova. I enjoyed the digestive postures and deep twisting. I will do this one again. Thank you Tereza.

I so enjoy the YDL challenges – but really wish YDL was on the ball and had instructors they suggest available on all supported platforms. I wanted to take Teresa’s class but since she’s not available on YDL Roku, I opted for one of my morning faves with JCM, Sunrise flow 2: fill your cup. May not have had the twisting, which is the detox theme of our challenge, but it had what I needed today.
Hope everyone is enjoying the challenge 🧘🏻‍♀️

I chose the 20 minute detox. It included a little bit of everything in a short period of time. So much twisting in this challenge. I'll be very detoxed after the 2 weeks!

Took Teresa’s class Nice ,quick detox ,Thank You

Tereza’s class was perfect for me today as part of my morning routine

I completed Tereza’s class today. I enjoyed it and found that she combined the movements in ways that I wasn’t expecting which was refreshing. I very much enjoyed the class

I did Danielle class and it was hard for me to I am glad that I finished it despite some of the poses I can’t do. The hip and shoulder opening are good. I will do this routine again at a later date.

Short and refreshing twisting excercise for the morning. Felt good!

Loved today’s class with Tereza. Set me up for the rest of the day. The birds were singing outside my window whilst practicing which really made me feel like I was outside with Tereza. Many thanks x

Very calming and lovely start to my day with Tereza's class. Inspired by the scenery too! Thank you.

The torso twists in navasana were new to me and a good challenge in Tereza's 20 minute detox class. I'm hoping that location is a common rest stop for travelers on a long drive, and the quick 20 minute class is a perfect way to loosen up from sitting. Nice class!