Lila’s class was wonderful, loved pushing myself in it

I loved Twist and Revitalize, it was transformative. I feel clarity, energy, and positive.

I chose Lila's class. I enjoyed the deep twists and unusual poses. Challenging and fun!

I liked Noemi’s twist on the typical yoga poses. It kept the class interesting and challenging. She’s doing the class with you and knows when you need the encouragement to keep going in the poses.

I had a long run this morning and opted for Claire's 30 minute Post-Run Stretch class. It's one of my go-to's after long runs and it was just what I needed. Namaste.

Noemi was new to me and I really enjoyed her exuberance appreciated the encouraging messages throughout the practice. It was challenging but fun to play with something new! I modified as needed for my tired, post-work body. Sat nam☮️

Long day today and no time for a 30+ min class so I did Jackie's Bedtime Yoga. Ahhhh, that was just the stretch I needed

I chose the Twist & Revitalize class. In the med I appreciated the poses, especially ones I’ve never done or haven’t done in a long time. But I often was disconnected with my breath and felt very weak during some of the poses (especially right at the beginning with a one handed plank). I was in my head most of the class thinking very unkind thoughts about myself.

Thanks Noemi. I have never done one of your classes before. Great cues and fun.

Day 11... I wasn't able to do anything today, but if I did, I would have chosen the Katonah Yoga Flow with Noemi Nuñez. I like the idea of being in tune with your mind and body.

I wanted a gentle practice for evening so I did Elise's candlelight Yin. Nice practice to wind down the day.

I did Lila’s class. It was very challenging but proud that I completed it!!

I took Lila’s class Was great

Ik heb de les van Lila gevolgd. Dit was voor mij tot nu toe de moeilijkste les. Veel balanceren en op kracht.
Ik heb de oefeningen toch proberen te doen tot zover ik kon.

Yesterday I was able to do both classes (one in the morning and the other in the evening). The cues were excellent. The audio class was new for me and actually very enjoyable! Thank you!

I felt like both of these classes would be out of my wheelhouse today, so I went back and did Christen's spiral class. It was great a om shanti

Recovering from a head cold today so needed something gentle. I decided to revisit Ali Duncan’s class “Slow Hatha flow”. It was perfect. Feeling much better. Thank you 🙏

Lila’s class was intense and challenging. I didn’t think I had it in me, but I do! What a great way to start the afternoon.

So far this was my least favorite. Took Lila’s twist classs. There were a lot of poses new to me, Her cueing was very hard to follow. At times she would use the yoga phrase and not give any other cues. I had to look at the screen to figure out what she was doing. When I finally did, she was moving on to the next pose. Felt that I was always behind…just didn’t flow for me!

Today, I picked Jackie's Yoga Body Buzz from earlier in the challenge. It was great and a nice challenge for me.

Happy Thursday! After a 45-minute cycle class this morning and warming up, I challenged myself with Lila's class. A very challenging class where I modified poses that I can no longer do. But I did it, and that is an accomplishment. I worked up a sweat again. Make today a great day! Namaste...

I did "Katonah Yoga Flow" with Noemi Nunez. I was back and forth on this one. I liked some poses but not all of them. Very challenging for me. I'll try it again and see if I can follow it better.

Lila's class was a challenge and I look forward to continue to work on the twist and balances. I feel energized and ready to start the day!

The Katonah flow was something I've never done before.

The Katona flow was a good challenge since I had never practiced opposing twists like that before.

After having missed Day 10 I decided to go back and do Jackies class. She’s one of my favorites! Starts slow for practice then flows. Clear cues so you don’t have to keep looking at the video. Just LOVE her classes!

Enjoyed Lila class. The twists are focused and I was able to follow despite a bit challenging in my book. In we I’ll try this class again at a later date.

Today I chose Morning Quickie 2 w Elise. It starts softly and ends w energy. A great opening for my day!

Ooh the Twist and Revitalize with Lila was good. Her classes are always a lovely challenge and it was exactly what I needed at the start of my day.

The twisting class was slower than I am used to, but I feel better after trying it. This would be a great de-stressor or post-travel practice

Day 11 twisted with Lila Whiting. This class was difficult for me but I did my best.

I completed Naomi’s class today and really liked it. This class switched tho gs up a lot and made it much more interesting to complete! I’m planning on doing more of her classes in the future.

I chose Noemi's class today. Very interesting class. I will incorporate some of her variations into my practice

I loved today’s challenging twisting lesson as well. I went for the advenced Twist and Revitalize one and did together with my bf.

Noemi's teaching style is pretty adorable. The crossing alignment in Katonah Yoga Flow is different, and I really enjoyed the stretch in cross legged down dog. Exposure to different instructors is one of the many benefits of this Challenge. Good stuff!