A beautiful chanting meditation - the Antar Nad Kriya from the kundalini yoga tradition. Find yourself a quiet space and sit on a cushion so they you’re comfy. We’ll use hand gestures to connect to our heart centre and sing a mantra repetitively for about 20 x minutes to connect us to our divine essence and the power of the full moon. It’s one of my favourites and can really be enjoyed at any time. I would highly recommend.

A gentle and accessible yin class with a range of grounding asanas including wide legged child’s pose, Sphinx, crocodile, cat pulling its tail and shavasana all of which offer a healthy compression, extension and twist for the lower back helping to relieve and pain or stiffness in this area but as always, please listen to your body. Props are optional but not necessary - enjoy x

An accessible vinyasa flow to stretch into your body glove rhythmically; moving the spine in all planes and getting the prana flowing. We warm up on the ground with some easy pranayama to balance the nervous system; roll out the neck, shoulders and ankles; stretch into our side, back and front body and engage the core. We move through a few rounds of sun salutation, opening into the hips and grounding through our legs and enjoy a short relaxation to close.