Daily Flow

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An accessible vinyasa flow to stretch into your body glove rhythmically; moving the spine in all planes and getting the prana flowing. We warm up on the ground with some easy pranayama to balance the nervous system; roll out the neck, shoulders and ankles; stretch into our side, back and front body and engage the core. We move through a few rounds of sun salutation, opening into the hips and grounding through our legs and enjoy a short relaxation to close.

Balancing Pranayama Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

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rating Rating: 4.95
based on 11 reviews

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INSTRUCTOR

Jessie Fuller

Daily Flow
Wind Down Yin
Full Moon Chanting Meditation

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Customer Reviews

Average Rating:4.95 rating based on 11 reviews

By Joinaz | Friday, November 29, 2024
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Wonderful class, nothing hard but still feels good. I am not a beginner but still feel stretched out.

By JMortrude | Saturday, September 7, 2024
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Great cues and excellent integration of breath work with mat work.

By Geri | Wednesday, August 7, 2024
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I enjoyed the flow in this class but I found the length of breath hold in the alternate nostril breathing way too long. I tried to breathe at my own pace but it was difficult as Jessie kept saying hold for 16 , rather than continue at your own pace. Otherwise I liked the range and pace.

By Marine | Tuesday, July 2, 2024
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By Bernie | Friday, May 31, 2024
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I thoroughly enjoyed this class. Thank you

By Elle | Tuesday, May 28, 2024
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I did this class at the end of a long day. It was so relaxing and totally refreshed me. Great stretching and terrific instruction. Enjoyed the class very much - thank you.

By Knw | Saturday, May 25, 2024
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such clear, intuitive instruction. Thank you.

By Natalie | Wednesday, May 22, 2024
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A lovely, calm and grounding class although I really struggled with the long breath holds at the beginning of class during the alternate nostril breathing. Many thanks

By Jo | Friday, May 17, 2024
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Gentle flow with very basic moves and asanas. Should have been rated as Beginner; no Advanced activity here at all. I m giving it a 5-star rating only because it is a nice practice and because I don t know if it is the instructor s choice to rate the class or if it s YogaDownload s mistake.

By Kiki | Thursday, May 16, 2024
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Slow and grounded practice. Begging with breath work and move to stretches. It is nice gentle flow. Great class. Thank you.

By Elissa Cannata | Thursday, May 16, 2024
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Excellent instruction. Gentle flow to ease into the day.

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