Wind Down Yin

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45 min class (46:20)	FREE PLAY	ADD TO CART $ 6.99

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A gentle and accessible yin class with a range of grounding asanas including wide legged child’s pose, Sphinx, crocodile, cat pulling its tail and shavasana all of which offer a healthy compression, extension and twist for the lower back helping to relieve and pain or stiffness in this area but as always, please listen to your body. Props are optional but not necessary - enjoy x

What's New App Yin Yoga Yoga for Back Pain Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Optional Blocks, Bolster, Blanket

rating Rating: 4.82
based on 14 reviews

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INSTRUCTOR

Jessie Fuller

Daily Flow
Wind Down Yin
Full Moon Chanting Meditation

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Customer Reviews

Average Rating:4.82 rating based on 14 reviews

By Kristen | Wednesday, November 13, 2024
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Perfect before bed!

By Mary | Wednesday, November 13, 2024
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Great way to relax at the end of a long day. Thank you!

By Marysela | Wednesday, November 13, 2024
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Very relaxing

By Pecas | Wednesday, November 13, 2024
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Lovely sequencing. I prefer more silence in my yin classes and found all the verbal guidance to be distracting. I found it took away from the experience of finding stillness. I would also have liked a longer savanna - but that goes for most of the YDL classes I have taken.

By Ninjagirl61 | Wednesday, November 13, 2024
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Fantastic yin for the end of a very stressful day, thank you!

By JAQ | Wednesday, November 13, 2024
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Good to try different classes

By Judy White | Wednesday, November 13, 2024
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Did this as part of the Grounding & Gratitude challenge. It was excellent, very relaxing with some lovely stretches. It s one I will definitely do again.

By Mary | Wednesday, November 13, 2024
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Loved this class! Really felt grounded and grateful.

By Saraps | Tuesday, November 12, 2024
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Loved this class

By Suzanne | Monday, October 21, 2024
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Jessie this was beautiful, I feel so relaxed, thank you ?? ??

By Missy | Monday, September 30, 2024
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Very relaxing class. Thanks

By Marine | Sunday, September 15, 2024
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By mabestco | Friday, September 13, 2024
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I enjoyed this yin class very much. It relaxed my body at the end of along day of physical activity. Would like to see more yin from this instructor

By Kiki | Friday, September 13, 2024
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I like Yin class and took many classes, but this class was more like a meditation class for me; gentle and not so difficult to stay in the poses. Only one pose was unfamiliar to me, which was "cat pulling its tail" and unusual twist, but otherwise, all poses are easy and accessible. I wish I could stay in the shavasana a little longer at the end. Anyway, I feel good and my back feels lighter now. Thank you.

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Jessie Fuller

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