Full Moon Chanting Meditation

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20 min class (22:33)	JOIN TO PLAY	ADD TO CART $ 4.99

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A beautiful chanting meditation - the Antar Nad Kriya from the kundalini yoga tradition. Find yourself a quiet space and sit on a cushion so they you’re comfy. We’ll use hand gestures to connect to our heart centre and sing a mantra repetitively for about 20 x minutes to connect us to our divine essence and the power of the full moon. It’s one of my favourites and can really be enjoyed at any time. I would highly recommend.

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