By Dadi | Thursday, January 4, 2024
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Wonderful

By Megan | Wednesday, April 8, 2020
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Good full body mobility series that feels great if you wake up sore from previous workouts, It s challenging enough so that it still feels like you put in some good work for your body (planks, etc)

By Julie | Thursday, April 2, 2020
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Loved this, Just what I need for rehabilitating my whole body especially my injured knee. Can t fully bend my knee yet but am going to do this for 14 days it s pure logic. thank you Dawnelle. Always loved your classes. xx

By PaigeW | Saturday, December 5, 2015
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Good overall joint workout. This is not yoga though. It made me sweat a little. I will come back to this again, I can see how it would help you lose inches and improve flexibility.

By Linda | Tuesday, September 15, 2015
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Not yoga. Not my cup of tea,

By salemhouse | Tuesday, July 14, 2015
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I have done this practice a couple of times now, and am impressed by it. All those kinks feel released, and my hip socket is a litle less crunchy, This class also offers a good break for my sore elbow, when I can t support my body weight in a down dog,

By Shiny Penny | Thursday, May 28, 2015
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This is a great class which is challenging. I have been doing this class for 16 days. I found it worked the joints to make them move better throughout my day. I feel better for it. This class has helped me have a breakthrough in loosing inches 1-1/2 to 2 inches on my entire body. It is a head to toe yoga class that shows great benefits with repetition. I took her challenge of doing this for 14 days straight. I especially like that it is a 40 min class. Thank you for a great class Dawnelle!

By bobbya | Wednesday, May 27, 2015
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This was a particularly challenging sequence with my tight hamstrings. I ve done years of Pilates but the faster pace of the ab series and hip opening made it that much more intense. I prefer Dawnelle s newer Body Max classes as they feel like a complete experience with everything here, standing poses, and lots of stretches. Great class, though!

By Rick | Tuesday, March 31, 2015
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This was a nice in-between harder workouts type of recovery session. I like how it works my hips and challenges my core. Being a guy, I feel that my hips are not there like they should be and so the movements in this practice gives me hope for an enhanced improvement.

By Kinter | Saturday, March 14, 2015
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I began doing this sequence over 3 weeks ago, when my doctor suggested I take a break from my practice to allow a shoulder/nerve injury time to heal. Dawnelle s class has been WONDERFUL for making feel not only connected to the practice but challenge. Moreover, my shoulder feels much better and I ve regained some of my mobility and am in less pain.

By Mary Slazer | Saturday, March 7, 2015
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I loved this sequence for my extremely tight and achy joints! I will return to this one a lot

By knutsola | Wednesday, March 4, 2015
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The joint work did my sore knee wonders, while the ab work kept me feeling challenged. I don t think I ve found a class that explains/works the ab muscles as thoughly as this one!

By jrubins | Sunday, January 18, 2015
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This was great! Such great core work and loosening up the joints! But is it really ok that I have so much audible popping in my hips during the hip rotation exercises? My hips have always done this during those types of movements in pilates, and was always worried about something becoming dislodged. It is really just built up tension?
Thanks Dawnelle!

By BRDMCK1 | Friday, December 5, 2014
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Dawnelle does it again, Provides a lot of positive knowledge and direction that I will be able to provide to my own practice. The sequence is great the wisdom is easy to absorb and the practice assists me to focus on engagement. I really liked this video a lot and will be watching it again in the future.

By LisaB | Friday, December 5, 2014
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Awesome class! I find myself teaching and practicing bodywork so much that I seem to focus on the tissue and the structure- forget about the joints. My body feels amazing after this practice! Going to take Dawnelle s suggestion and do this for 2 weeks- I m sure this only gets better the more consistent I do it!