Qi Lower Body Blast

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20 min class (20:00)	JOIN TO PLAY	ADD TO CART $ 3.99

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This quick lower body blast class will help you strengthen and tone your quads, hamstrings and calves. This high intensity interval training circuit (HIIT) consists of 45 seconds of high intesity movements followed by a 15 second rest. The circuit contains five different exercises: 180 degree squats, reverse lunge kicks, low-jacks, curtsy squats, and pulse squats with a jump. The circuit of five exercises will be repeated three times. This is class is all about blasting and burning out the lower body, so get ready to work hard and sweat!

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.64
based on 18 reviews

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INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.64 rating based on 18 reviews

By Jess.S. | Thursday, February 25, 2021
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Kylie is a great teacher, very encouraging and great cuing. This is slightly less killer than some of her workouts, but still a good challenge and well worth doing.

By CreativiTea | Wednesday, January 20, 2021
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50 stars for inauguration 2021 !

Thanks always & its amazing you re working out while narrating the class.

I modified for myself but really had a good time on my magic mat. 3

Will approach this again and keep trying.

By chufflebean | Sunday, August 13, 2017
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This was a great workout, but I found all the jumping to be hard on my lower back. People with lumbar problems, approach with caution!

By Sselle | Sunday, December 25, 2016
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I m out of town and dont have a gym available so did this video to burn off some steam. It s a great fast pace class. I loved it! Highly recommend!

By emmak89 | Thursday, March 10, 2016
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This was a great hight intensity workout (not yoga!) I did it yesterday and I am seriously feeling it today! Will be doing this again, but I d love to see a partner 20-minute class which focuses on the upper body too :)

By yogasoul | Sunday, July 19, 2015
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Great workout out to do along with my yoga to tighten and tone.

By shelly | Friday, May 1, 2015
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Decent workout, I had to add weights and more plyo to make it harder. Must be nice to be those people who don t have to do any cardio and just do yoga, if it weren t for the more intense workouts I wouldn t keep my subscription, because I would be quite pudgy if I only did yoga, so thank u for the variety for those of us over 40 with cellulite and hush to those who complain these workouts aren t yoga ,
geez

By chicandsavoury19 | Wednesday, February 11, 2015
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LOVED IT!! Super challenging and quick. Feels like instant results were being made :)

By Swood137 | Monday, January 5, 2015
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I absolutely loved this class!!!! I highly recommend it! It s not a yoga class, but it s still an awesome workout for anyone. Keeps your heart rate going, keeps your blood pumping, just an all around healthy workout for you. Try it!

By ailimebkwds3 | Monday, November 3, 2014
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This is a fantastic, high-intensity workout! 45 second intervals are just long enough to challenge you but not feel insurmountable. Kylie is great-positive and encouraging!

By Sarah Ethier-Sawyer | Thursday, September 25, 2014
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Kylie s classes never disappoint! It s intense even if it s pretty short, and I think I ll be sore tomorrow. Be aware that this class is really not a yoga class (get some sneakers), but I enjoy having some offer of cardio classes with my subscription here.

By goshelbygo | Sunday, August 10, 2014
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Wow, this was intense. I did this along with a core workout and know I will be hurting tomorrow. Have a towel handy!!

By ana karim | Friday, April 11, 2014
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wow! that was intense but oh so good!

By Teckart | Monday, December 16, 2013
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By Angel Padulo | Wednesday, November 13, 2013
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By Kimberly | Friday, September 20, 2013
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This is another AWESOME class by Kylie, a game changer for me to keep yogadownloading. Healthy lifestyles need some spicy cardio with mat always nearby. Thank you thank you for adding this! Quick workout that burns calories, yet also can be yoga for the mind. Isn t that yoga? Moving, breathing, union? NICE! So, for the folks who comment they want yoga download to be only yoga...isn t that perception? I take yoga to this class too.

By valerie | Monday, September 9, 2013
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Quick and efficient for those who don t have much time. You will get a workout. You will sweat, and you will be sore the next day.

By Sarah | Sunday, August 25, 2013
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Not so much a yoga class as a 20 min lower body workout... was disappointing to see the fast movements, and no focus on breath or flow.
If you want an intense workout go for it, if you are looking for a yoga class choose something else.

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