By Melissa | Tuesday, November 29, 2022
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Celest is always a delight. I took this class in the evening. I can tell I will sleep great tonight.

By Kate | Thursday, October 15, 2020
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If you are looking for a peaceful routine to ease you into your nighttime ritual, this ain t it. It is NOT an "Ahhhh" class. It s "Everyday Namaste." Multiple planks, push-ups, and targeting one leg for many moves without rest. It s also not peaceful because the instructor simply does not stop talking. I stayed way too long because of sunk cost fallacy. I was feeling so profoundly irritated I finally left with 10 minutes to go to do a different, actually an "ahhh," hatha class. 3.5 stars because I think I would have liked this with a different mindset going in (and probably a different instructor).

By Cinta Lora | Saturday, February 4, 2017
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Amazing, as usual. Thank you Celest!

By DianaW | Monday, July 11, 2016
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I love Celeste s energy as a teacher, and her solid grounding in anatomy, and understanding of the principles of the body and of movement. In the past I have greatly enjoyed many of her more advanced and challenging classes. But right now I am at the end of a huge period of intense training for my first Ironman triathlon and so I needed a class that was focused more on stretching and opening my tight areas - especially hips, glutes and hammies -and not as muscularly demanding. This class was perfect! Thank you, Celeste! You classes are always a joy. And this one was just what this tight triathlete needed.

By Carb Nazi | Saturday, May 14, 2016
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Wonderful class, as always! And, as can always be expected from Celest, made me sweat! I think I might have liked to see the strengthening stuff before the lower body stretches, but it all just felt good.

By siva | Monday, April 25, 2016
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She is one of my favorite yogis . This class is the best for the beginners to start feeling yoga.

By Shar | Friday, October 30, 2015
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This is the BEST class when you are having body pain, or are overstressed, have sore muscles, headache. I try to do this class weekly and without fail it makes me feel so much better: strong, balanced and relaxed.

By karen donaldson | Friday, September 4, 2015
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The class starts off with stretching and hip opening which allowed greater access for the strength sequences. I didn t think that I would like a slower method, but I have to say that I feel stronger as well as more fluid. Yes, Celeste is chatty, however her instructions are detailed explaining why our bodies react to and need certain poses and movements. I thought her pleasant vocal points were relative to the class. Good class for the end of the day; end of the week.

By Anne | Wednesday, August 26, 2015
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This is a great class with two criticisms! It is for "all levels" but the locust variation is clearly not a beginner pose and there was no modification given. My second complaint is the excessive talking not related to giving instructions. The longest break in her saying something was about 12 seconds!

By Julie | Saturday, May 9, 2015
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This is the first class I have tried by Celeste. I will definitely try more. That was great Thank you. So well instructed, I hardly had to look at the screen.

By Brizzo67 | Sunday, April 26, 2015
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Just finished this class and feel so good. This instructor explains everything so well, really don t need to watch. Excellent hip stretches! Slower paced but worked up a little sweat. Mostly stretching with some strength moves. Feel like this is healing my body after spinning or running. It s a chance to slow down, stretch it all out and breathe.

By CeliaRose | Wednesday, April 8, 2015
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I really enjoyed this class, a great combination of letting go and strengthening. The instruction is so wonderful and the instructor has a very nice relaxing, but energising style.

By katemoves | Thursday, March 12, 2015
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Wow. I love how it is a balance of challenging and relaxing poses. I feel great!

By Emily | Tuesday, February 17, 2015
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This is such a great class. Celeste is an awesome instructor, love her classes. Make the time for this body SOS class, you won t be sorry. My body always feels great after. Great for runners too!

By Amy | Sunday, February 8, 2015
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I did this today and LOVED it! I m a runner and this is one of the best yoga routines I ve done to counteract the tightness and soreness that I get after a long run. I felt like I had a complete yoga experience too--lots of stretching combined with strengthening poses as well. I also felt HAPPY after doing this. Very calm and feeling this hour of my day was very well spent.

By Bodhi137 | Tuesday, January 27, 2015
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Wonderful class! Celeste is warm and invitational in this creative, accessible and balanced class.

By HeartsTemple | Thursday, January 15, 2015
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I absolutely love this class! I feel wrung out and full of light and space afterward. Thank you!

By YOGABOO | Monday, December 29, 2014
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great for back pain! love this class. It is great for beginners and advanced yogis too!

By rchlmrtn | Monday, December 22, 2014
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Perfect class for relaxing, stretching, and working out! Loved it.

By Brenda A | Sunday, December 21, 2014
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A-W-E-S-O-M-E
Just what I needed to do a slow, Hatha-type practice and unlock my neck, shoulders, glutes, and hip-flexors. I love this yoga instructor s fresh, happy approach to yoga and wellness. I can t do faster or more powerful programs because I have a host of injuries, including herniated disks in my neck and lower back, and tendonitis on both elbows. The only modification I did was to not do chaturanga or push-up type moves and substituted cobra instead. A fantastic, neck/back/elbow safe practice for me! I feel amazing and refreshed after this routing and will do it at least weekly.

By berylco | Thursday, December 18, 2014
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Wonderful for full body stretching with challenging strength moves too. Celeste is awesome!!

By cnyfitness | Tuesday, November 25, 2014
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Great class, somewhat challenging but wonderful flow and different moves.

By Jennifer Coken | Wednesday, November 19, 2014
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By far my favorite class. Great strength training of the hams, glutes and back body that I desperately needed, as well as lengthening through stretching. I did this at the end of the day but it would be a terrific class to do in the morning as well. Day 17 of the 21 day challenge!! yay me!