By Melissa | Sunday, November 27, 2022
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Lovely class.

By Sarah Ethier-Sawyer | Wednesday, September 30, 2015
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I liked the sequences (original!) but not the instructions, which were not clear and a little cold...

By lauren | Sunday, April 27, 2014
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Like the other reviews mentioned, the poses were not in sync with the instructions. The instructions also change from too slow, to too fast randomly making a lot of it too slow for an intermediate class.

By Cindy lu | Monday, April 7, 2014
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I liked this flow. I think it will be one that will be even better the second time around. It is true that at times the instructions were a bit ahead or behind the video, but no more so than in a live class. I didn t find that troublesome at all. It did move really fast at times, which is why I think if I practiced it a few times it would go better for me. Some of the cues that were given during headstand were very helpful to me, so I want to practice this video again just to revisit that.

By Lesley Willson | Friday, March 28, 2014
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could not finish the class, the video and the instructions are not in sync. The instructor was good.