Therapeutic Yoga for Wrists, Shoulders and Neck

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Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to do anytime, anywhere - even at your desk! With gentle, delicious movements and stretches for your wrists, shoulders and neck, this class is therapeutic and calming as well as energizing.

Beginner Yoga Hatha Yoga Therapeutics Top Rated Classes Yoga for the Shoulders Yoga for Winding Down

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rating Rating: 5.00
based on 57 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:5.00 rating based on 57 reviews

By Joinaz | Monday, June 3, 2024
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Wonderful class, have done in past but don t think I ever reviewed. I love Shy s classes, they help so much. He knows so much about the body and safe practices.

By rosannec7 | Friday, March 15, 2024
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This is such a perfect mid-day practice to do, even at my desk.

By Katkni | Wednesday, October 4, 2023
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By Syls Mom | Tuesday, March 7, 2023
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I so needed this one! Short yet powerful! Thank you!

By nomadchefwanderingrestaurant | Friday, June 17, 2022
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Gentle

By Helena | Tuesday, April 5, 2022
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Great ! Very powerful!

By Bobbin | Wednesday, January 12, 2022
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I have been looking for just the right yoga teacher for me and I am really pleased by the classes with SHY SAYAR. He explains things perfectly for me, with clear welcoming and encouraging instructions at a good pace. He may well be the one that makes me decide to take regular classes. Thank you Shy!

Helena commented on this review

Same here!

By Danielle | Tuesday, January 11, 2022
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A great one to loosen my shoulders and neck during the work day.

By Micaela | Monday, January 10, 2022
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Perfect after spending 8+ hours at a computer today!

By KC White | Monday, January 10, 2022
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Absolutely fantastic! I really enjoy Shy s classes and this is just what I needed after a long day of sitting and typing at my desk. Thank you!

By SandyC | Monday, January 10, 2022
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Amazing class! Shy details each movement to show why it is therapeutic to do these for your wrists, shoulders and neck. Definitely felt the difference after. Added to my favorites along with my other favorite classes from Shy.

By Kathy | Sunday, January 9, 2022
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Great class! My wrists and shoulders have been bothering me recently, so this was a great stretch for them. I enjoyed his clear instructions and the "why" behind doing them. Thank you!

By Sheila | Sunday, January 9, 2022
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Short class but yields noticeable results. I suffer with tight neck and shoulders having had 2 shoulder replacements in 4 years. Yoga in general has helped me restore the range of motion in both shoulders. I couldn’t raise my arms properly prior to the surgeries. These simple movements and stretches were great. Say is a careful teacher who communicates beautifully.

By quiltera | Sunday, January 9, 2022
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Another great class with Shy.

By Marysela | Sunday, January 9, 2022
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Wow!!! That was amazing. Love all the Anatomy points given. Shy Sayar explains all very well! You can do this anytime! Thanks Shy!!

By Almuoc | Sunday, January 9, 2022
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Amazing class, great neck release like never before.
Thank you!

By APKTON | Sunday, January 9, 2022
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Shy is the best! A very good session for someone like me who spends a lot of time at a computer.

By Katie | Sunday, January 9, 2022
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Great class! Love all the detailed instruction!

By Frank | Sunday, January 9, 2022
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Therapeutic Yoga for Wrists, Shoulders and Neck with Shy - Excellent

By ccw777 | Saturday, November 6, 2021
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Wow, great class, really helped my neck, chest and shoulders. Highly recommend to do it daily.

By Aisha Washington | Monday, August 30, 2021
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By annem | Saturday, August 28, 2021
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such a good class. this one will be a regular

By Josephine C | Monday, August 16, 2021
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shy has a wonderful soothing voice while giving clear and calm directions. thisnis a great class when your neck and shoulders are tight or you slept on the pillow wrong!

By ShantiMeli | Thursday, June 17, 2021
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By Brooke | Tuesday, May 11, 2021
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Such a wonderful teacher. He uses language that allows me to feel and think about my neck and shoulder girdle in new and freeing ways.

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