By Kiki | Sunday, March 10, 2024
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I am not pregnant but like this slow practice. I expected more about back pain, but this class is for pregnant women indeed.

By Syd | Wednesday, April 26, 2023
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I m a prenatal instructor and also pregnant, so I tried this class to switch up my routine. This is a solid class. Loved the flow and the various poses. My lower back feels amazing, as do my hips. This is going to be a regular one for me. :)

By Melissa | Friday, September 30, 2022
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I appreciate the instructor mentioning Spinning Babies and Midwifery research.

By IamHere | Sunday, May 16, 2021
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I did this class because of a tight hip, rather than prenatal use. I really like the asana s and the sequence in this class. At times, it went quite fast for me (although I regularly practice Yang styled Yoga), and often I found myself a few steps behind. Also, because I had to adjust in the beginning sequence of the class and I hardly felt like I had the time. Later on there was more time for adjustments and that was really nice. Also, at the beginning sequences, it really would have helped me if the second side had the same elaborate ques as the first side. But, overall the sequence is really nice, and I enjoyed the postures and pelvic rocking. For sure, I ll do this class a couple more times to get used to it:p

Note: I can only speak for myself, but I would really enjoy a series with (shorter) classes of this kind containing these postures (and pelvic rocking for sure...yay!).

By Cara | Wednesday, November 11, 2020
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LOVE this class. Her experience in childbirth education really comes through. This is such a thoughtful sequence, and very helpful for positioning. I rarely write reviews for anything, but found this class just wonderful. I will add it to my weekly routine! Thank you!

By yogawithallison | Saturday, February 29, 2020
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I am in the middle of my second trimester with baby #3. I am a certified yoga instructor and I love love love the sequencing of this flow. It is so smart and practical and kept me interested at the same time. I especially like the inclusion of many shoulder/neck stretches as we generally think about only lower body in prepping for delivery but carrying extra weight is also tensing my upper body so this felt like a release. I like Liza s gentle voice and easy pace in this video. The movements in the video are appropriate for any stage of pregnancy and would also be a good place to start moving again after baby arrives. Yes to the sprinkling of pelvic rocking throughout the video! So good for baby and body. Thank you Liza Janda!

By Connie | Wednesday, October 23, 2019
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I did this class due to tightness of my psoas, rather than pregnancy. I m 62 years old and my right hip is extremely tight. I could not manage some of the poses and would have appreciated some easier alternative poses. The two times she gave alternatives, it really helped me out. I just wish there were more. Also,the class is long. Good if you have the time; I wasn t expecting it. Overall, an excellent stretch.

By dlouloudass | Monday, October 7, 2019
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GREAT video! Propably one of the best videos ever seen. Helpful, simple presentation. Also guys check this out http://bit.ly/YOGABURNN it helped me a lot!

By tawnya | Saturday, May 20, 2017
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I though this was an excellent class and made my body and spirit feel great. Loved all the hip work and the instructor s cues. I haven t wanted to do intense yoga since I got pregnant and this pace was right for me even early in second trimester. Some of the other reviews didn t reflect how great this class is.

By Danielle | Thursday, January 26, 2017
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This class reminded me more of an in-person prenatal class than anything else on here I ve tried. Great balance of flow and deep stretching movements for a day where you want to move, but don t want to work/sweat. Four-and-a-half stars because the class just isn t as well made/professional as others on here - I think it s a bit older.

By Jessica Stevens | Friday, May 6, 2016
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I have been practicing yoga 2-3 times per week throughout my pregnancy, and thought this would be a good class to help with my transverse baby and sore pelvis and sacrum at 35 weeks. I found that many of the poses were uncomfortable or even painful for me due to my baby s position. Traditionally, deep twists are supposed to be avoided in pregnancy and I felt like this class was primarily twists. I really wanted to like this class and hoped it would help to better position my baby, but it left me even achier than I was when I began.

By Teevee | Wednesday, January 27, 2016
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A great slow flow stretch with focus on areas that pregnancy tightens. Relaxing yet effective.

By AllyT | Tuesday, April 14, 2015
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I have come back to this class regularly throughout my pregnancy (3 wks left!). Highly recommend! It is a relaxing pace and you will definitely feel more open and relaxed after doing it. Lots of options offered.

By Jess | Tuesday, March 31, 2015
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Very creative class. I m 38 weeks and really appreciated the hip openers!

By tryn2bgreen | Sunday, January 25, 2015
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I am at the very beginning of my third trimester and have done mostly yin style yoga classes for the last couple months. This was a bit challenging for me as far as the balancing poses and the pace moving a little quicker than I felt comfortable. I was often finding myself becoming frustrated as well since to begin with we are mirroring the instructor (looking at the screen making instructor opposite of myself) and trying to figure out which arm or leg I should be moving as instructor would give ques like "this arm", "this leg". Feeling challenged while also trying to figure out what she was talking about was more frustrating than I like to feel in a yoga class.

By Harpursbizarre | Wednesday, December 31, 2014
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I was initially put off by the title of the class (wombmate? heheh), but really enjoyed this flow. A lovely mixture of postures, perfect for the third trimester especially as I was getting a bit bored with the prenatal classes I was thrashing in my second trimester. Feel fantastic after this class, more space to breathe. Nice to have the full hour to hold the hip openers a bit longer.

By kyara312 | Monday, October 20, 2014
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Not easy and not hard, exactly what I needed!! I am (as of tomorrow) 37 weeks, was actively practicing prior to being pregnant but have understandably been too tired to do it consistently since! I was able to do all poses except for one (the laying twist- it hurt!) Savasana was the right length, and I would do this class again!!

By Julie | Sunday, October 19, 2014
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Awesome, awesome, awesome! I am 32 weeks pregnant, and this flow makes my body feel so good. I have been practicing yoga for 6 years, so I have an established practice. I usually go for power yoga flows when not pregnant, but this practice is what my body was screaming for in it s heavy and baby-carrying state. The class allows you to open hips, back, side and front body thoroughly through gentle movements that feel amazing. There is a nice flow to the whole class. I was able to keep my eyes closed for most of it, sort of just listening to the great cues and following the instructor, while moving from one pose to the next. One last thing, this flow is great for getting all the fluids in your body circulating and you will notice your ankles will be less swollen afterwards (if only temporarily, it is great to see ankle bones again!). Highly recommend this class for third trimester.