Prenatal Yoga: 13 Minutes to a Healthy Back

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Liza Janda

If you're pregnant, you're probably dealing with back pain, BUT YOU DON'T HAVE TO HAVE BACK PAIN DURING PREGNANCY! Take 7 minutes a day for yourself and banish your back pain. Strengthen and stretch your belly, back, and bottom, and enjoy this special and miraculous time in your life much more.

Prenatal Yoga Yoga for the Back Yoga for Winding Down

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rating Rating: 5.00
based on 9 reviews

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INSTRUCTOR

Liza Janda

Prenatal Yoga: 13 Minutes to a Healthy Back
Prenatal Yoga 1
Balance Your Pelvis & Position Your Wombmate
Time Out For New Moms: Postnatal Yoga
Prenatal Yoga 3

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Customer Reviews

Average Rating:5.00 rating based on 9 reviews

By Anna | Monday, April 24, 2023
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Loved this quick back relief! Will be doing this regularly. x

liza@yogajanda.com commented on this review

Anna,
Thank you so much and congratulations! I m so glad it helped. Back pain is the number one reason women come to my prenatal yoga classes. Making pregnant moms more comfortable and healthy is my passion!
Best wishes to you and your little one!
Liza

By Emily | Friday, May 28, 2021
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By yogawithallison | Saturday, February 29, 2020
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I am a certified yoga teacher and in the middle of my second trimester. I really like this short and simple flow for back relief. I m not experience a lot of back pain yet, but just the movement and the pelvic tilting I know is so important for getting my body ready and maintaining a healthy back through this pregnancy. Even though I downloaded it, once you do it regularly it is easy to memorize. Put on some favorite music and enjoy! I like the pace of this flow and video. Highly recommend for anyone in their first through third (or even postnatal fourth!) trimesters.

liza@yogajanda.com commented on this review

Thank you, Allison! Since one of the main reasons people start prenatal yoga in pregnancy is back pain, this is a must do daily practice. I appreciate your feedback.

By ashlherr | Tuesday, February 4, 2020
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Loved this short and sweet class during my pregnancy. I did it almost everyday and it helped my back and body feel great!

By ashlherr | Tuesday, February 4, 2020
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Loved this short and sweet class during my pregnancy. I did it almost everyday and it helped my back and body feel great!

By rachellibby | Monday, January 21, 2019
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Back pain has been my biggest struggle in this pregnancy, I like that this video is short and sweet, I do it most mornings and I do feel it is helpful.

Nirve Tan commented on this review

What other videos have you found useful on yogadownloads?

By BabyTree | Friday, January 11, 2019
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This is a great break at work during pregnancy. I love that its restorative and active at the same time. Movement is essential to comfort in pregnancy.

liza@yogajanda.com commented on this review

Thank you! I didn t even think of it as a break for work but how perfect! So glad you are benefitting from it and enjoying it.

Nirve Tan commented on this review

What other videos have you found useful on yogadownloads?

By Nina | Wednesday, November 28, 2018
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Perfect for a quick stretch of the back, I m enjoying it almost daily throughout my pregnancy and alternate it with some longer yoga practice videos in between.

Nirve Tan commented on this review

What other videos have you found useful on yogadownloads?

By soddie88 | Friday, June 1, 2018
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Great for helping with my spd and has kept the low back pain and round ligament pain away. I m over 36 weeks and it is very accessible, restorative, and calming. It s a great quick stretch, perfect to start my mornings.

Nirve Tan commented on this review

What other videos have you liked on yogadownloads?

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