By Christina | Saturday, June 22, 2024
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Definitely feeling the warm (hot) glow of the sun today, even though I m practicing inside, in my attic. I usually do this flow for winter solstice but decided to do it for its intended purpose today. So sweaty, but my hips feel fantastic. Namaste and thank you for this gift of flow.

By Missy | Thursday, August 24, 2023
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Some tough stuff in here, but, Alex offers nice modifications so that I could keep going. Nice open hips and a general feeling of satisfaction in having completed the class!

By Ltrank60 | Saturday, December 3, 2022
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A challenging and rewarding flow. Even when I stopped prior to the peak poses, I felt successful and whole. Thank you!

By Christina | Saturday, December 18, 2021
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I love this class. I picked it to honor the upcoming winter solstice, even though it s designed for summer, because the light will begin its return soon. (I wish there was one for winter, actually!) This is a fantastic, warming and mindful flow.

By Carla | Monday, April 5, 2021
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I loved this class. It was just the right challenge for me. I also like her style and delivery.

By jenclix | Sunday, June 21, 2015
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What a beautiful way to celebrate this summer solstice. This is indeed a gift of light from the always generous and amazing Alex. Thank you for brightening my day.... and toning my core!

By Tom | Wednesday, April 22, 2015
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Great class, very progressive, sweating is a must. Enjoyed the wide variety of poses. I was challenged to hear some of the cues but that might have just been me or because the Alex was participating in the class. I wish it was longer. Bottom line this is one for my library.

By gretchenchilada | Sunday, February 15, 2015
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Jackie, thanks for recommending this class this week. Alex thank you for the amazing class and guidance through new challenging poses. I added a couple of inversions (head and forearm stands at the end) but my body feels amazing after this class. I broke a good sweat. The instruction and tricks of how to get into some of the harder poses were very helpful. I will definitely being doing this one again.

By diane | Sunday, September 28, 2014
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will definitely do this one again. would ve helped to have had a yoga model because instructor sometimes got out of breath and her breathing was loud and voice had sense of urgency during those times - toward beginning of class. challenging yet attainable.

By Yoga Jenny | Saturday, September 27, 2014
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I really liked it. Great class. It s harder than I thought it would be. Lots of arm balancing poses that were moved through quickly. But overall, a kickass workout.

By Carol K | Wednesday, September 24, 2014
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This is a picky point, but I think this class is more intermediate - advanced than intermediate only. That being said, the class was certainly a challenge for me? Why continue to do classes that do not move on to more difficult poses? I will be more mentally ready for this class when I participate in it again.

By Jayaymeye | Sunday, September 7, 2014
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A nice class with great hip openers. I enjoyed this class, though I prefer one with more flow.

By kyara312 | Monday, August 11, 2014
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Not too shabby. I am 6 months pregnant but needed a good power class that the prenatal classes don t offer. I am an avid yogi, so I did not find this class difficult and modified things for pregnancy (definitely listening to my body!) Got the sweat I needed, as well as the power moves that I have been missing. Thanks :)

By dramady | Sunday, July 27, 2014
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At times, it was hard to hear the instructor over the music, but this proved to be a good work out and something to strive for. I ll be returning to work toward some of the more advanced variations.

By Leah Swindon | Tuesday, July 22, 2014
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Really creative class, and excellent cues. My only reason for making it a four star is that the talking part (even though it was good) will feel redundant as a repeated class. There s about 10 min on the beginning and end, so the workout is shorter than I would like. I really enjoy Alex s style and joy though..so really good smile moments in tough poses.

By mabestco | Sunday, July 13, 2014
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what a beautiful class! relaxing and challenging at same time.

By Mark | Friday, July 11, 2014
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Really enjoyed this class!

By Jgovereasy | Thursday, July 10, 2014
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Great class that gently pushes you into some more challenging (and new...for me) poses. Love Alex s teaching style and the poems she shares at the end of her classes. I feel strong inside and out after her classes. Thanks Alex!

By Lisa J | Thursday, July 10, 2014
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Really enjoyed this class. Some interesting poses I d like to be able to master one day. She also gives great direction and is very encouraging.

By Lauren Gagnon | Tuesday, July 8, 2014
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Beautiful class!

By Kabucreations | Tuesday, July 8, 2014
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Great class that is very challenging, yet left me feeling bright. I ll definitely be doing this one again and working toward the difficult poses at the end.

By Heidi | Sunday, July 6, 2014
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Fantastic class. Calming and challenging, with some less common poses that give you something to work towards.