Enter the Stillness

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Movement -- quick movement at that -- is often thought to be synonymous with yoga in that it can be months, even years, before we finally recognize not just the importance of, but the true gift that cultivating and sitting in stillness can be. It is in the sacred equation of yoga and amidst the busyness of our lives. Let this class be just that for you: a gift. To slow down. To enter the stillness so that you can reenter the world feeling refreshed and renewed.

Evening Yoga Restorative Yoga Top Rated Classes Yin Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blocks, blanket, bolster, whatever you have

rating Rating: 4.81
based on 27 reviews

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INSTRUCTOR

Alex Cordoba

Becoming Unbound
Acknowledge and Celebrate
Enter the Stillness
Infinite Freedom
Shakti Rising

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Customer Reviews

Average Rating:4.81 rating based on 27 reviews

By Christina | Monday, September 13, 2021
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Mmmm. I overdid it with my yoga flow yesterday (and irritated my neck in another activity), so I needed something slow and stretchy and juicy today and this was PERFECTION. So grateful this flow exists.

By annem | Tuesday, September 7, 2021
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Great class and teacher. The modifications were very helpful - but I wish she had briefly shown pigeon pose when she suggested it as an alternative, and at the end, I wish she d given an alternative to the final stretch opening the heart and balanced on wrists... (don t know what it s called, but impossible for me to do it because of problems with my wrists).

By Yogageek | Friday, October 16, 2020
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This is a great Yin class. Some of these poses are difficult for me with my tight hips, just what I need! Alex has a calming voice. Poses are held for at least 3 minutes each. It is listed as Restorative, but it is a Yin class.

By Pooja Bhimra | Friday, October 16, 2020
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Absolutely loved the class perfect for new moon practice when I have my rest days. Serene and calming class .Thank you so much Alex .

By brandilynn | Monday, April 6, 2020
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Lovely and relaxing class however it is more Yin Yoga than Restorative.

By rach.mcc | Tuesday, October 31, 2017
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I Love this I come back to it all the time so thanks very much x

By Anne | Thursday, May 4, 2017
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Wonderful short yin hip opener class. Calming voice, calming class! Will definitely do this one again.

By katemarolt | Tuesday, November 15, 2016
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Perfect class to reset and open my hips, and to wind down with at the end of the day. Thank you for this amazing gift!

By Charlotte | Saturday, October 29, 2016
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Great class. Each pose lasts 3 minutes including 3 minutes on each side. Some moves were uncomfortable and because I have pain in my back and this is primarily a hip opener I felt pain in my back afterwards. I would do this again but would include some back stretches.

By XtineEley | Tuesday, April 26, 2016
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Great short class for the hips. Relaxing.

By Corinne1014 | Friday, March 11, 2016
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Awesome class for yin, especially if you are short on time.

By Yogi Em | Friday, November 6, 2015
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I took this class as I didn t want to miss my daily yoga practice but was feeling under the weather and not up to a more energetic practice, and I m really glad I did. It s by no means easy, as the stretches are held for 3-5 mins each with encouragement given to deepen them after each minute, but it s definitely a good one to do before bedtime if you re wanting something more gentle. My only suggestion is that if you ve got the time to stay in savasana at the end as suggested, then gather up any aromatherapy candles or oil burners etc before the practice starts, along with the other props used, so you don t need to interrupt the calmness by pausing the video. You don t need these things if you haven t got them though.

By Lauraroze | Sunday, July 12, 2015
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I could do this all day. Hips feel great. Clear instruction for multiple flexibility levels. Nice pacing. I ll do this one a lot!

By ReginaKat | Thursday, April 16, 2015
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Relaxing and so needed!

By CeliaRose | Sunday, March 22, 2015
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Loved this class, quite intense poses to hold for an extended time, but so worth it and I could feel the benefits in my hips and mindset immediately.

By lotusgirl | Saturday, February 28, 2015
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Definitely a hip opener! Instructor s voice is pleasant, but I had to turn the volume all the way up to hear here. The music is barely audible. It s a nice length. I would do the practice again.

By sarah monk | Saturday, January 10, 2015
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As a runner with a pair of the tightest hips ever, this hip opening class felt amazing. Huge piriformis, psoas and inner thigh stretches evens out the hips.

By Haynes_ta | Monday, December 29, 2014
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By Kinter | Monday, December 22, 2014
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What a heavenly class. Thank you Alex for your sequencing and time.

By Daphne | Monday, December 8, 2014
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Very relaxing. It was hard to hear her, even with both volumes cranked all the way up.

By Kimberly | Thursday, November 13, 2014
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....and, she lived happily ever after. THE BEGINNING.

alexcordobayoga commented on this review

Kimberly,
Your comment put a smile on my face. Thanks for the review!
Alex

By layoginimom | Wednesday, November 5, 2014
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I LOVED this class! The poses and her voice were perfect for my practice before bed!

alexcordobayoga commented on this review

I m glad you enjoyed the practice! Deep appreciation for you taking the time to comment on class.
Alex

By Sarah Ethier-Sawyer | Saturday, October 11, 2014
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Great yin class in a short time. It s focused on hip-openers, which are pretty hard for me, but it s a nice challenge.

By AshleyKingsley | Wednesday, October 1, 2014
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I do love this class. Perfect for a great stretch and relaxation with some deep poses.

By Megan | Saturday, September 27, 2014
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Nice relaxing quick class!

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