By Lulu Radford | Tuesday, August 29, 2023
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I really enjoyed all the binds as it made me realise my frozen shoulder has thawed! Getting into bird of paradise was a challenge but also very rewarding. The class flowed really well, just at times I found the music a bit distracting and also the sniffing.

By dstrickler | Wednesday, September 21, 2022
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Great class! Really happy to have discovered Alex! Great form and depth. Connected and in tune. I was tapped into the cues and also tapped into a subtext of sorts or implied alignment on top of the stated. Thank you!

By Missy | Wednesday, January 20, 2021
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Perfect class for this profound day. Letting go. I love Alex s assertive style. She got me in poses today I would have never imagined. Could not get them all, but will keep this in rotation and enjoy the process. Definitely feel lighter on this side. Thank you!!!

By shirley | Monday, December 24, 2018
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Great message on letting go and instruction on binding. Due to nature of class not a flowing vinyasa class but very instructive and challenging

By Donna | Sunday, January 14, 2018
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Somehow spirit led me to this practice as I was having an issue and you reminded me of exactly what I needed to hear. Letting go. Thank you for a lovely practice.

By swirly | Monday, September 11, 2017
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Wow!!! This practice was amazing! She helps you get into all the poses so deeply and effortlessly. It was very challenging in a good way. I have practiced with lots of other instructors on yoga download and I have to say that Alex is the best! I can t believe it took me so long to try one of her classes. I m hooked now!

By bobbya | Saturday, December 10, 2016
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Wonderful, challenging class with an excellent much needed assist toward mentally unnbinding from situations. I would recommend doing this class mid-day, evening. The class moves fairly quckly into deep poses and binds.

By Tom | Friday, September 11, 2015
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Great class, progression and speed were fast but not to fast. All poses came with alternatives, which were demonstrated. Poses were challenging but obtainable. This was the most binds that I have ever done in a single class. Con: I wish all instructors wore tight pants, which help me better understand body position. It sounded like Alex had a cold, which was only a minor distraction. Bottom line: Another one for my library.

By Lauren | Tuesday, February 10, 2015
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Excellent meditation of releasing that which binds us. Challenging binds made achievable with step by step instructions. Full body workout and one of my favorites classes to return to again and again.

By Lisa H | Tuesday, November 11, 2014
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What a fantastic class, just what I needed to remind me to consciously let go of my attachment to thoughts and behaviours that are no longer serving me.

By deanie | Sunday, August 17, 2014
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WOW!! Great class! I wish there were more than 5 stars. A tough challenging class, yet I feel so relaxed! I love the binds and the poses but especially love the message of letting go - getting unbound - throughout. Thanks Alex!!

By mabestco | Tuesday, August 5, 2014
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Another great class. I liked the modifications offered and explained quite clearly.

By Heidi | Tuesday, July 8, 2014
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Absolutely fantastic. Incredible shoulder opening binds, with modifications for less flexible folks (like me). This class also has a great spiritual component of letting go. Thank you, Alex Cordoba.

By Kf_corley | Monday, May 5, 2014
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A wonderful practice and message of release. Was moved to tears at the sensation of letting go.

By shar | Wednesday, March 26, 2014
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Excellent class. Sam was wonderful with the advanced alternatives. Thank you. Great class great hip openers also.

By Jgovereasy | Thursday, March 13, 2014
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Agree with all the reviews. I struggled with bind poses in prior classes, but the instruction in this was spot on and helped me get into almost all the poses. Mentally, the class was just what i needed. Where was this class when i was in my 20s?? ;-)

By jenclix | Tuesday, February 25, 2014
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I am not a fan of binds, but the approach and the direction given in this class, truly released my mind from the process and put my focus on the intention. Extremely powerful class... mentally and physically moving.

By Carb Nazi | Friday, February 21, 2014
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Lots of fun! Excellent challenge. I also like that throughout the class, she reminds us of the intention, and invites us to exercise it. I think I got more out of it because of that feature. Too often, I get focused on my breathing, perfecting the pose, and forget the intention that I made at the beginning. I m going to have to look at more of her classes.

By SusanG | Thursday, February 13, 2014
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Very challenging class. The instructor does a great job of explaining the poses. She gives multiple variations for most of the poses making the class very accessible to all.