Healthy and Balanced Prenatal Flow

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55 min class (54:31)	JOIN TO PLAY	ADD TO CART $ 7.99

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Jo Schaalman

This prenatal class is designed for pregnant mamas of all stages. Create space in your body so that you can alleviate back pain, reduce tightness and tension, and minimize other pregnancy discomforts such as low energy, swelling and nausea. Work on strength and flexibility so that you'll stay healthy and balanced during your pregnancy.

Prenatal Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 blocks, strap, blanket or towel

rating Rating: 4.60
based on 15 reviews

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Yoga Download

INSTRUCTOR

Jo Schaalman

Conscious Cleanse Detox Flow
Healthy and Balanced Prenatal Flow
Connect to Your Core
Forrest Yoga 2 - Adv. Intermediate
Heart Opening Forrest Yoga Flow

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Customer Reviews

Average Rating:4.60 rating based on 15 reviews

By Melissa | Sunday, August 7, 2022
rating

Comment on this Review 

This is a no nonsense, no frills prenatal yoga class. No constant mentioning of ‘mama’ or ‘baby’. I appreciated the variations. Good transitions.

Jo commented on this review

I m glad it felt good to you Melissa! :) Jo

By Linnie | Wednesday, May 6, 2020
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Comment on this Review 

The cooling breath work was something I can see myself using on many an occasion, but the transitions were really choppy between poses. It sometimes seemed that even the fitness model had difficulty following from one transition to another, and occasionally bouncing between floor & standing & wall felt abrupt.

By Maya | Sunday, February 2, 2020
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By Katy Irani | Tuesday, January 2, 2018
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what an amazing prenatal class! Enough of a workout and stretch to feel better, and not so much that my nausea and exhaustion overwhelmed me. Wonderful!! thanks Jo

Jo commented on this review

I m so thrilled in felt good in your body. Sending much love to you and your baby. :)

By stef | Monday, January 1, 2018
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Comment on this Review 

I m in my first trimester and already feeling unfit and achy.
This is a great class to do if you haven t been on top of your practice.

stef commented on this review

This is the best possible class for achy backs and even headaches. I keep going back to it every other day. Highly highly recommended for all stages of pregnancy.

By Aisha Washington | Saturday, October 14, 2017
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Good stretchy class. Lots of hip, chest and side openers.

By Jen | Sunday, February 5, 2017
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Great class for opening tightness in back, side body, sholders, neck, chest and hips. It is a gentle class, not a flow. Perfect on a day when I was tight and hurting. Great for third trimester!

By Danielle | Monday, November 21, 2016
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Comment on this Review 

Loved the variety of poses in this class - wasn t just a regular class with modifications. It was literally a class all about opening up and strengthening what we need to work on in Trimesters 2 and 3. Thanks so much! I was really achy and grumpy tonight and this really helped ease both :)

By ktb343 | Monday, February 29, 2016
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Very good class, nice flow. It seemed a little slow paced but then it was done!

By EByoga | Monday, November 9, 2015
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great opening restorative class at 38 weeks especially in the evening when every step feels painful

By Laurel Brown | Friday, September 11, 2015
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I m 39 weeks pregnant and this class is perfect for me! My back and hips feel amazing after this class as does my chest and ability to breathe. Thank you for the relief!

By tryn2bgreen | Sunday, January 18, 2015
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The last couple months I ve only been doing Yin yoga classes at my local yoga studio. Today I decided to try this class and it felt like I was giving myself additional strengthening I ve been lacking but not too much that I became frustrated. The class gave me release in areas that I really needed and I will be coming back to this class throughout my final trimester that I m just beginning. Great balance of strengthing and stretch for me.

By LisaB | Saturday, December 20, 2014
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Comment on this Review 

I m not pregnant however I love to practice yoga classes that focus on prenatal needs. This class was great! Love all the attention to opening the side body. I could tell my quads and hip flexors need some stretching! Definitely coming back to this class!

By Jeena | Friday, November 28, 2014
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Very nice class. Both relaxing and intense .

By Reagan | Thursday, November 13, 2014
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This was a pretty good prenatal yoga flow. There were some very nice stretches included, and I felt nice and relaxed afterwards. There were a few times when the instructions were a little confusing, but all in all this is a good class and worth the time.

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