Chakra Flow Series 2: Svadhisthana Chakra

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20 min class (19:08)	JOIN TO PLAY	ADD TO CART $ 4.99

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Dana Damara

Once we find foundation, security and stability through our root chakra, we can begin the journey upward, through the chakras. Where root chakra is grounding, Svadhisthana, or sacral chakra is fluid; its element is actually water.

Remember that water flows effortlessly -- it flows the path of least resistance. While root (earth) provides consistency, water induces change. Through change -- consciousness begins to expand -- growth and transformation happens without extra effort.

Pleasure is the motivating principle of the second chakra. Once survival needs are met, we move toward pleasure. Pleasure promotes well-being and is a natural healing force. We learn how to open up, how to move, how to reach beyond ourselves.

**This class is part of our Chakra Flow Series Package!

Chakras Inspiration Vinyasa Yoga
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VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None

Rating: 4.67
based on 9 reviews

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Yoga Download

INSTRUCTOR

Dana Damara

Learning to Fly

Chakra Flow Series 7: Sahasrara Chakra

Hearts Wide Open

What's Up With My Hips and Hams?

Be Still and Reflect: Evening Yoga

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Customer Reviews

Average Rating:4.67 rating based on 9 reviews

By nomadcyefwan | Monday, April 11, 2022
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flowing

By k | Thursday, December 31, 2020
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my 2nd day of Chakra flow. I so needed this today, getting covid fatigue and was feeling rather down. Now I m content and making plans to do some more hip opening flow and gardening

By Kelly | Saturday, January 24, 2015
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I loved this class because it was short and had great flow. I ll definitely be doing this again when I have limited time but still want to get centered for my day. Thank you!

By cashingcasey | Thursday, November 6, 2014
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Really good easy flow. Opening up the hips is great in the morning for those who have desk jobs like myself.

By betinamae | Tuesday, October 21, 2014
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short and sweet. I needed a gentle yet flow type class and this was just perfect. I love the variation of plank to childs pose to plank, rather than plank to lower to upward dog- made the class gentle enough to be considered restorative.

By Sarah Ethier-Sawyer | Tuesday, October 14, 2014
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Nice little flow, but I feel the cues could be clearer.

By LisaB | Tuesday, October 14, 2014
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Great 20 min practice. I like a little more time
At the beginning of my practice to get connected to
My breath, so next time I do this class I ll prep myself a bit more. But definitely will come back to this class!

By Dana Damara | Thursday, October 9, 2014
Comment on this Review 

Thank you Dawn! We filmed a series of 7 videos! One for each chakra … check them out! I do workshops on integrating the chakras fully but this is a great start! Enjoy!

By Dawn | Thursday, October 9, 2014
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Great flow if you don t have a lot of time

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