Morning Quickie 2

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20 min class (20:57)	FREE PLAY	ADD TO CART $ 4.99

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You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE

You'll start this FREE session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.

Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.

Spotify playlist for Morning Quickie 2

This FREE Morning Quickie yoga class is brought to you by:

At YDL HQ we've gone a bit gaga for Four Sigmatic and their mushroom coffees and elixirs, so we've been busy testing out them out.

CEO Jamie's fave is Cacao with Reishi.
'I mix it with warm coconut milk and add a bit of coconut oil for an extra kick of creaminess and flavor.
It’s the perfect way to relax, unwind, and signal to my brain that it’s time for rest.'

Social Media guru, Emma's, fave is a blend of Lion’s Mane and Chaga to really kick start her day.
'I make my favorite coffee, blend in the elixirs, and add a dash of oat milk.
It really turns my brain on and it’s what I look forward to each morning!'

We're so in love with this brand and the power of mushrooms that we partnered up with Four Sigmatic to help spread the word.

- Go here: FourSigmatic.com
- Use this unique YDL discount code for 10% off your order: YDL-SIGMATIC
- ENJOY!

Balancing Hatha Yoga Morning Yoga Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.95
based on 75 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.95 rating based on 75 reviews

By Rob | Thursday, March 21, 2024
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This is one of my favorite morning workouts that covers just about everything. Perfect way to start the day when you don t have much time!

elise fabricant commented on this review

Sweet, Rob! Have you tried the other two morning quickie classes?

By lynn | Thursday, February 8, 2024
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wonderful...slow speaking and helped me relax into the poses.

elise fabricant commented on this review

Great! My hope is that it can be both energizing and relaxing

By A | Sunday, January 14, 2024
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Very good morning stretch!

elise fabricant commented on this review

Thanks for your review!

By Wendy Tate | Tuesday, May 9, 2023
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By Marilyn Piper | Friday, March 31, 2023
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Great morning routine

elise fabricant commented on this review

Yay! Enjoy!

By LaChingona | Tuesday, March 28, 2023
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Loved the deep prone stretches! Small movements with big results. Nice mini flows. Elise is such a patient encouraging teacher - it comes through in her voice.

elise fabricant commented on this review

Ah, I m so grateful for these kind words.

By DD | Saturday, March 18, 2023
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I feel so good after her practicing w/ Elise while on vacation...lol! Thank you!

elise fabricant commented on this review

Thanks for taking me on vacation with you, DD!

By Jenny | Tuesday, February 7, 2023
rating

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Great series of moves for getting your day going or for the end of a long work day. I tried the Spotify Playlist for the first time and did not like it. I don t subscribe on Spotify so the ads in the middle of it were really jarring. Didn t care for the music either.

elise fabricant commented on this review

Thanks for letting us know, Jenny. Glad you can enjoy the class without the music, too.

By lb | Wednesday, August 10, 2022
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Do this class - it s a wonderful morning or even midday quick session! Thank you so much for the great way to start or reset a day

elise fabricant commented on this review

Thanks for your enthusiasm!

By Chris | Tuesday, August 2, 2022
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Nice morning flow with a few challenging poses. Namaste

elise fabricant commented on this review

Namaste, Chris!

By Lisa | Friday, July 22, 2022
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A great start to the day - just what I needed! This is the first time I ve tried a class on this site but will definitely visit again for more. Thank you

elise fabricant commented on this review

I am so happy that you enjoyed your first class on YDL

By Paula | Sunday, June 26, 2022
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Just what I need this morning - gentle but effective and grounding wake up! Thank you.

elise fabricant commented on this review

You are welcome!

By cristina | Thursday, June 23, 2022
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A great and gentle class to start the day.

elise fabricant commented on this review

So happy you liked it

By fchowdhary | Sunday, April 10, 2022
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This class brought me back as a subscriber! I followed this gentle flow with plenty of twists every day for a week while on spring break, and I feel so much better. I m looking forward to working a variety of Elise s morning routines into my day on a regular basis.

elise fabricant commented on this review

Welcome back to the Yogadownload family!

By kschlenz | Saturday, February 19, 2022
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By Paul | Monday, February 7, 2022
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By Seiji | Thursday, December 2, 2021
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I love all of Elise s classes! Athletically very active all my life, a back injury has made me conscious of the value of slow moving, deliberate strength. Thank you, Elise.

elise fabricant commented on this review

You are very welcome. It s my pleasure

By Shan | Saturday, September 25, 2021
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Peaceful, yet invigorating! I do this one regularly when I just can t get going.

elise fabricant commented on this review

Aw, so glad to hear it!

By RobinF | Wednesday, September 22, 2021
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I really enjoyed this morning quickie. It s a perfect combination of starting slowly with stretches to wake up your body and then moving into a more dynamic set of moves. Also a perfect length of time to fit into your morning before you have to get on with your day.

elise fabricant commented on this review

Yes! That is exactly what I was aiming for, Robin

By TaraYoga | Monday, August 30, 2021
rating

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Great gentle morning flow.

elise fabricant commented on this review

Glad you liked it!

By Pamela | Wednesday, May 12, 2021
rating

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Nive quick warmup to stretch & energize for the day. Elise has a gentle voice guiding one through the poses and movements.

elise fabricant commented on this review

Glad you enjoyed, Paula.

By ssb530 | Friday, April 30, 2021
rating

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Beautiful morning practice that gently and completely opens you up! Especially nice if you overdid it the day before. Thank you!!!

elise fabricant commented on this review

It s my pleasure.

By hbval | Tuesday, April 13, 2021
rating

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This is my go to morning motivator. Very uplifting and energizing. Perfect mix of stretch and balance in 20 minutes. Love it with the Spotify playlist.

elise fabricant commented on this review

Whoohooo! I love knowing that y all are using the playlists, too.

By Tamara | Thursday, March 25, 2021
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By Steph | Thursday, February 25, 2021
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I love my morning classes and alternate Elise s classes everyday before work. This is my favorite and she is such a great instructor. Always clear, easy to follow, and her classes do away with any morning anxiety I may have.

elise fabricant commented on this review

Yay! Your review just made my day!

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