Stretch Back

Click to Preview

	Stream	Download
25 min class (23:25)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

In life we spend our time going forward, looking at the laptop, bending for that toy on the floor, kicking a ball towards the net. Let’s change our focus and stretch back. In doing so we progressively open our front body (and our heart) as we go deeper into our back stretches, starting with cat stretches and finishing with bow pose.

Vinyasa Yoga Yoga for the Back Yoga for the Heart and Chest

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

AUDIO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.50
based on 10 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Helen Sherlock

Lazy Days
Introduction to Sun Salutes
Flow Softly
Vinyasa Flow - Hip Opener
Light on My Shoulders

VIEW ALL CLASSES

People who bought this item also bought...

Flow Softly

Helen Sherlock

Gentle Hatha for Hips

Jackie Casal Mahrou

Restorative Health for Women

Larry Payne, Ph.D.

Common Upper Back & Neck Problems

Larry Payne, Ph.D.

Advanced Mat Pilates

Cher Aslor

Customer Reviews

Average Rating:4.50 rating based on 10 reviews

By Megan R | Sunday, March 12, 2023
rating

Comment on this Review 

Good direction. A simple, lovely class for stretching the quads and pecs.

By Jo Haraf | Friday, April 15, 2016
rating

Comment on this Review 

I walk ~6 miles a day and this class stretched my tight quads while adding some needed balancing work. Brava!

By Mcatta | Tuesday, November 3, 2015
rating

Comment on this Review 

I love this class. I tend to get back pain because my quads and hamstrings get very tight...this class not only relieves back pain but helps with my tight shoulders and quads. Its also a gentle class which is great for a post work out class.

By Lois Anne | Sunday, October 11, 2015
rating

Comment on this Review 

Excellent class, certainly more for the hamstrings than back bends. Helen s speaking tone,cues and pace were just what I needed. Clear and concise and the poses are held for a bit.

By Gelateria100 | Tuesday, August 4, 2015
rating

Comment on this Review 

This class is categorized incorrectly and mis-tagged for the back. It does what the title states: stretching back(wards). Its focus is on quad stretching.

By tiffanyntischke | Tuesday, June 2, 2015
rating

Comment on this Review 

very much enjoyed

By Anniebb | Sunday, February 1, 2015
rating

Comment on this Review 

Not working

By Shelleyb | Tuesday, January 20, 2015
rating

Comment on this Review 

The verbal cues in this audio class were hard to follow as she uses a mixture of traditional pose names as well as descriptions I ve never heard if anywhere. There wasn t much actual back stretching, mostly quads and hamstrings so I had modify most if the poses to actually stretch my back.

By mindful99 | Sunday, November 30, 2014
rating

Comment on this Review 

As someone just getting back into yoga after a long hiatus and with considerable back pain, I thought this was a great class. She focuses on key back stretches that really loosen you up, especially if you don t have a lot of time, but still want to fit in some yoga during your day.

By Bianca | Thursday, November 20, 2014
rating

Comment on this Review 

Short and sweet with clear, easy-to-follow instruction.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Helen Sherlock

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Helen Sherlock

People who bought this item also bought...

Customer Reviews

GET THE LATEST