Stretch Back

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25 min class (23:25)	JOIN TO PLAY	ADD TO CART $ 3.99

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In life we spend our time going forward, looking at the laptop, bending for that toy on the floor, kicking a ball towards the net. Let’s change our focus and stretch back. In doing so we progressively open our front body (and our heart) as we go deeper into our back stretches, starting with cat stretches and finishing with bow pose.

Vinyasa Yoga Yoga for the Back Yoga for the Heart and Chest

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AUDIO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.50
based on 10 reviews

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Content Partner

INSTRUCTOR

Helen Sherlock

Lazy Days
Introduction to Sun Salutes
Flow Softly
Vinyasa Flow - Hip Opener
Light on My Shoulders

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Customer Reviews

Average Rating:4.50 rating based on 10 reviews

By Megan R | Sunday, March 12, 2023
rating

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Good direction. A simple, lovely class for stretching the quads and pecs.

By Jo Haraf | Friday, April 15, 2016
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I walk ~6 miles a day and this class stretched my tight quads while adding some needed balancing work. Brava!

By Mcatta | Tuesday, November 3, 2015
rating

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I love this class. I tend to get back pain because my quads and hamstrings get very tight...this class not only relieves back pain but helps with my tight shoulders and quads. Its also a gentle class which is great for a post work out class.

By Lois Anne | Sunday, October 11, 2015
rating

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Excellent class, certainly more for the hamstrings than back bends. Helen s speaking tone,cues and pace were just what I needed. Clear and concise and the poses are held for a bit.

By Gelateria100 | Tuesday, August 4, 2015
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This class is categorized incorrectly and mis-tagged for the back. It does what the title states: stretching back(wards). Its focus is on quad stretching.

By tiffanyntischke | Tuesday, June 2, 2015
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very much enjoyed

By Anniebb | Sunday, February 1, 2015
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Not working

By Shelleyb | Tuesday, January 20, 2015
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The verbal cues in this audio class were hard to follow as she uses a mixture of traditional pose names as well as descriptions I ve never heard if anywhere. There wasn t much actual back stretching, mostly quads and hamstrings so I had modify most if the poses to actually stretch my back.

By mindful99 | Sunday, November 30, 2014
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As someone just getting back into yoga after a long hiatus and with considerable back pain, I thought this was a great class. She focuses on key back stretches that really loosen you up, especially if you don t have a lot of time, but still want to fit in some yoga during your day.

By Bianca | Thursday, November 20, 2014
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Short and sweet with clear, easy-to-follow instruction.

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