Advanced Mat Pilates

VIDEO CLASS
AUDIO CLASS

	Stream	Download	Pose Guide
20 min class (20:00)	JOIN TO PLAY	ADD TO CART $ 3.99	PREVIEW
30 min class (30:00)	JOIN TO PLAY	ADD TO CART $ 5.99	PREVIEW
40 min class (40:00)	JOIN TO PLAY	ADD TO CART $ 6.99	PREVIEW

	Stream	Download	Pose Guide
20 min class (20:00)	JOIN TO PLAY	ADD TO CART $ 2.99	PREVIEW
30 min class (30:00)	JOIN TO PLAY	ADD TO CART $ 4.99	PREVIEW
40 min class (40:00)	JOIN TO PLAY	ADD TO CART $ 5.99	PREVIEW

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Pilates devotees will love this workout! This mat Pilates class takes traditional Pilates exercises and brings them down to the mat. The class consists of a series of fluid floor work exercises designed to develop a strong foundation, and kick your butt! Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall strength.

Pilates

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VIDEO AUDIO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.20
based on 20 reviews

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Yoga Download

INSTRUCTOR

Cher Aslor

Forrest Yoga
Pilates-Yoga Fusion
Forrest Yoga for Happy Heart & Hips
20-Minute Power-Forrest Fusion
Bikini Body Pilates

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Customer Reviews

Average Rating:4.20 rating based on 20 reviews

By nicolej | Tuesday, December 21, 2021
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I meant five stars

By nicolej | Tuesday, December 21, 2021
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Perfect

By Mika | Saturday, November 23, 2019
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Awesome

By Debowen10 | Tuesday, September 15, 2015
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Too slow paced for me.

By VeetVoojagig | Monday, February 16, 2015
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Great class if you re looking for something quick but that will make you work! I did the 30 minute version. The audio cuing was a bit off the video so I found it better to focus on listening to the instructor rather than watching the moves.

By Lisa G | Saturday, December 27, 2014
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If you don t think this is advanced, try her other class...that one is great too, but is slower while this one kicks your butt right away, and continues to challenge your core throughout. Thanks, Cher...how about a 60-minute version?!?!

By Ruth000 | Thursday, July 31, 2014
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The instructor speaks so sloowly and takes so long to set up each exercise that I was doing other exercises on my own while the set up went on and on and on.... This is supposed to be advanced pilates. If you re advanced, you don t need the lengthy, time consuming set up. Out of a 30 minute video, I would guess 15 or 17 minutes is actually doing a move. Waste of my time.

By Jessica | Thursday, June 26, 2014
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By Aniko | Saturday, June 14, 2014
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Great core workout. I love the little warnings at just the right time not to forget the small details to make it right. It is an advance class, especially challenging after you recently had kids and trying to reconnect with your core, you need your basic roll downs back to do these excersices.

By diane | Thursday, May 22, 2014
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excellent classic pilates class. Great instruction.

By MichellePolkton | Tuesday, April 15, 2014
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Need more of a warm up, but my core is trembling!

By aliahawk | Saturday, March 29, 2014
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I am a Balanced Body Pilates Instructor and a classical trained ballet dancer. I have done many Pilates Mat Classes in the pass twenty-five years and many times the advanced classes are not that challenging. However, this class is a really challenging class even though it is only 30 minutes long. I would suggest that if you are interested in doing this class, you will need some prior experience and/or a strong core because you might not complete the exercise correctly. This is an excellent class for a more experienced Pilates Student. I just loved it!

By Arabella | Wednesday, March 12, 2014
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Good but could use better instruction on breathing (inhaling, exhaling) during poses

By tgosh | Tuesday, March 4, 2014
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Good if you re looking for a basic pilates routine. Easy to follow.

By Nicholz | Wednesday, October 30, 2013
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Good

By ymadub | Thursday, May 23, 2013
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I like this class, but as someone else commented, it could be a bit more advanced. Still, Cher s voice and cues are very welcoming and easy to understand.

By josephine | Monday, February 18, 2013
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By lroshak | Thursday, January 31, 2013
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Not an advanced class. Too much talking between moves.

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INSTRUCTOR

Cher Aslor

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