By Melissa | Monday, December 20, 2021
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More of a bring a towel class. Flow, then weights with cardio in between. A lovely cool down.

By Jenna | Friday, February 24, 2017
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I enjoyed this class more than I thought I would based on some of the reviews. I thought the instructor made nice use of compound movements to get the heart rate up while building strength, and I worked up a good sweat. I also liked that I was able to do this without doing a lot of high impact movements. The only thing I d add would be a longer savasana at the end. I will definitely do this again!

By Faithg6 | Thursday, August 6, 2015
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I enjoyed this class, new moves for me as well. I began with 3 lb weights and found that really didn t need anything heavier. So very nice, good sweat.

By mlobelangel | Tuesday, July 14, 2015
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One of my favorite yoga and weight programs! Really enjoy it and I can see and feel my arms getting stronger.

By motoyoyogi | Thursday, March 12, 2015
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Not my favourite instructor but this was a pretty good class for some strength training and stretching. I liked seeing the snow outside. :)

By 415-264-2351 | Monday, February 16, 2015
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This class seems miss labeled. It didn t feel advanced or intermediate but pretty basic. While the instructor kept noting how out of breath she was I barely felt my heart rate go up. It s a good class for introductory to yoga with weights but should not be sold as a class that will bring your heart rate up.

By shelly | Saturday, February 14, 2015
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All I have are 8lb weights so my arms got fatigued before anything else, I wasn t able to keep balance very well and don t really need such an arm workout cuz I lift all day long at work, so I quit and did a lower body workout

By lisa.g | Monday, February 9, 2015
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This class was exactly what I expected I love what she does with her wights, It is just what I have always done on my own, but the instructor counting me down and telling me to breathe is what I need to motivation. This site is everything and more than I could ask for. Thank you so much

By Michelle | Friday, February 6, 2015
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I love all of Danielle s yoga with weights classes. They aren t as exhausting/daunting as some of the other weight workouts on this site. You ll get some strengthening with yummy stretches interspersed. Great practice.