Basic Jivamukti Yoga

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This is a beginner to intermediate Jivamukti class. We cover a lot of the basics, but there is plenty of room for advancement in the poses. Headstand is included, and even beginners can practice the dolphin/headstand modification show in this video. This practice focuses on being present to the mind stuff (Chitta) and letting it go through awareness and breath. The practice of self study is emphasized here, Svadhyaya is the sanskrit word for self study, let go of your judgements about yourself, this practice and find the inner peace (Prasad) that is always available. Enjoy your practice! Namaste and Play!

Inspiration Inversions Jivamukti Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

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rating Rating: 4.00
based on 9 reviews

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INSTRUCTOR

Casey Feicht

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Customer Reviews

Average Rating:4.00 rating based on 9 reviews

By LivS | Sunday, November 27, 2022
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I quite enjoyed this class. There s a "settledness" to this practice which seems somehow like a threshold to something deeper if I keep doing it. I appreciate that headstand prep / headstand at wall and middle of the room are included in the practice. Another specific draw to doing this class again.

caseyfeicht commented on this review

Thank you, Liv!

I am so glad you enjoyed it and I hope you explore my other Jivamukti classes too!

By Melissa | Monday, May 30, 2022
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Sun A and Sun B FLOWS that are pretty quick to start. Then long holds, tree pose, stretching, camel, forearm stand, fish pose, meditation, and finally savanna. Nice message about the mind too.

caseyfeicht commented on this review

Melissa, thank you!

I am glad you enjoyed it and I hope you explore my other Jivamukti classes too!

By Andy | Tuesday, August 25, 2020
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Class does not flow and the instructor talks a lot

By Despina | Friday, August 21, 2020
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Casey is a great teacher, but Jivamukti flows are always done too quickly. That aspect of Jivamukti Yoga is annoying. I mean, what s the big rush??

By Emily | Tuesday, February 16, 2016
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Great Jivamukti flow! Love the modified Sun Salutations. I found the instructor s cuing helpful and not annoying.

By Jacqueline | Sunday, May 17, 2015
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This class was ok. I don t mind instruction, but she talked the WHOLE time (even part of meditation and shavasana). It was difficult to quiet my mind and focus on breath.

By angela christine | Friday, April 10, 2015
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This class is very basic and definitely a beginners

By Jessika | Wednesday, January 21, 2015
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Good class. Especially enjoyed the end meditation and savasana. Rated it 3.5 because there was a lot of distracting talking and probably won t do it again

By Shelley | Monday, December 8, 2014
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Best class yet, great flow and great movements this would be my favourite so far !

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