Yoga for New Moms

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This is a practice for moms with 6 week old babies up to 3 year old toddlers. Many moms with kids these ages find it challenging to get their yoga practice in, so this class is a perfect solution. You can do it all, or just 10,15, 20 minutes of it. We emphasize twisting to release toxins, we show ways to modify the poses, and we work on the core (the area most moms want back). Yoga for New Moms helps you get SOME yoga in, which is better than NO yoga! Enjoy the practice, and namaste and play!

Postnatal Yoga

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Intermediate

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Everyday Namaste

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rating Rating: 4.50
based on 4 reviews

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Casey Feicht

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Average Rating:4.50 rating based on 4 reviews

By Nomad Vhef Wandering Restaurant | Monday, July 4, 2022
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good

caseyfeicht commented on this review

Nomad, congrats on your little one. Thanks for your comment. I hope you continue to practice. ;-)

By Theresa | Thursday, October 8, 2015
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By mzepsa | Sunday, December 21, 2014
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Great practice. I am 7 weeks post partum and this was perfectly challenging and relaxing.

By 3cowans | Friday, December 19, 2014
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First attempt at yoga post baby, seems like a good video, but the instructor talks way too much for my liking. With a toddler and a newborn at home, I was hoping the instructor would just give simple cues/transitions. I really wasn t looking forward to hearing so much jabbering. This is my time, it s hard to focus when she keeps telling personal stories.

Govinda commented on this review

Extremely helpful review! Thank you! I don t have a lot of time! just want to get to it and get in the zone.

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