By mya | Tuesday, January 23, 2024
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Great sequence for hip openers. My hips are very tight, so i used blocks heavily to modify my practice working towards the advance poses. Thank you Kyle for this lovely class, my hips and my back feel so much better.

By cnosingleton | Monday, October 10, 2022
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As with all of Kyle s classes, this one is very well structured and offers everyone access to the peak pose.

By shirley | Wednesday, May 12, 2021
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This class starts slowly but nice progression and hip openers to reach flying sage pose. I did feel my hips open further as we went along making this pose more accessible.

By Christina | Saturday, October 3, 2020
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Flow is accessible and has wonderful stops along the way to the peak pose where you can hang out if you re not ready to go further. That said, I almost got the pose (foot off the ground and back, but I couldn t quite hold it). Closest I ve been to flying pigeon in years!

By Summer | Monday, April 13, 2020
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Great class! I am new to yoga download and quickly discover Kyle is my favourite teacher here. He really knows how to build up the flexibility and strength to the flying sage. I am not there yet but believe I will if I practice this class more and more often.

By Jo | Friday, January 17, 2020
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Excellent class, could not do peak pose but great build up, hips feel really open. Also loved the child pose to cobra flow. He is a great teacher, have several of Kyle s classes in favorites.

By bobbya | Friday, September 15, 2017
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Rreally nice class. It s great to have the focus on flying sage/pigeon or whatever name that pose takes from class to class. I wish there was a little more twisting, but that doesn t effect how easy this class makes it to be tinto the peak. Great idea to do it around the center of class when energy is highest.

By brogli1 | Thursday, September 14, 2017
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As alaways, Kyle makes so many poses seem so much more accessible. An enjoyable flow. I will one day get my back leg straight but right now, I am just happy to be able to hold my back foot up off the floor.

By chickadee | Saturday, January 30, 2016
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I love this class, I come back to it regularly. Great flow and hip opening sequence, Kyle is lots of fun as well.

By Tom | Friday, October 2, 2015
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Great progressive hip opener. Heavy focus on the peak pose. Finished wishing for more. Another class for my library.

By KSmall | Thursday, July 9, 2015
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i never rate anything 5 stars but I have yet to do a class with Kyle that I don t like. There s a little bit of everything in this one - flow, standing balance, arm balance, and stretch. Great instruction and at a nice pace (a little slower in the beginning to help you get the sequence, then it picks up). You will definitely work but it feels like it s worth it and it s fun at the same time. The 55 minutes went by and I didn t even realize it. I have yet to get into the full peak pose at the end, but I m close and will keep practicing until I do :).

By kdcramer | Sunday, May 31, 2015
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Well, I really really enjoyed the class, but I thought we were doing flying sage, which I ve known as ska pada koundinyassa I (or II?), but then we were moving toward flying pigeon, as I ve always called it. Either way it was a lovely class, just different peak pose than I was expecting. I ll do it again though, still can t get my leg to fly back!!

By Katie Jensen | Tuesday, May 26, 2015
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My hips are quite tight and I thought this pose would always be impossible for me. But after the excellent warm-up, preparation poses, and helpful tips from this class, I now feel that this pose is in my reach. I didn t get there today, but I got closer than I ever have before. I also really enjoyed Kyle s easy-going, light-hearted attitude. Great class!

By Keyli | Tuesday, May 5, 2015
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Great class. A lot of figure 4 s to prepare for variations of crow... and opening hips! I really enjoy Kyle s classes.

By RCD | Thursday, February 26, 2015
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Great class!

By sjetelina | Tuesday, February 24, 2015
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Kyle did a great job opening up the hips in preparation for Flying Sage. I ve been working on this pose for a while and he finally explained it in a way where I was able to do it - what a fun feeling, thank you Kyle!

By Nicole | Thursday, January 29, 2015
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totally loved this class! Kyle is one of my favorite instructors on yogadownload. I ve been trying to get this pose for a while and even though I m still not able to find "full expression," this class was a ton of fun. I loved all the hip openers. (Tight hips are the bane of my existence!) Plus, any class that mentions chimichangas in lieu of chaturangas is a class for me! :) haha.

By k_om | Saturday, January 24, 2015
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I am not really ready for Flying Sage yet. Even so, I don t know if the flow he takes you through is enough of a hip opener to ever get me there. The balancing aspects helped me a great deal, and I felt stable and balanced as a result, but I need more hip stretching than this sequence offers. Still a great class.

By miss.formaggio | Friday, December 12, 2014
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Great instruction and flow! Plus love the humor and easy going instructor!

By diane | Tuesday, December 9, 2014
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I ve never achieved this particular arm balance until today! Thanks for your great instructions. I loved the flow building up to it as well.