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15 min class (16:58)
$ 3.99
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Balance Breakthroughs - Warm up

Kyle Weiger

Enjoy this quick and effective handstand-specific warm up where you get into your wrists, shoulders, hips, and hamstrings, as we prepare to get upside down. You're going to learn the importance of shoulder flexion and how it plays a role in your overall position once you get into a supported handstand position.

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.


My Notes