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15 min class (12:59)
$ 3.99
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Balance Breakthroughs - Movement

Kyle Weiger

This class includes 2 key drills to help you move more efficiently in (and out) of handstand by dialing in your calibration. Contrary to what a lot of people think, your handstand is not a power move. It's far more related to the fluidity and softness of your movement, rather how much force you can generate with your legs. So in this class, Kyle is going to walk you through 2 key exercises for finding that grace and control.

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.


My Notes