By Jo | Saturday, January 1, 2022
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A thoughtful, instructional, challenging and fun class mixing careful mind- body awareness with innovative flow. Starting slow is a challenge to those who, like I tend to power into yoga - but with the 80 minute class there was ample time to flow and using the subtle cues learned through the class moving towards great peak poses. I did this class as day 5 of Covid and am re-learning to give yoga the time it deserves. Well structured, narrated / cued class.

By Lili77 | Thursday, April 11, 2019
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Creative. Instructive. Great cues the time flew by.

By liza@yogajanda.com | Wednesday, August 16, 2017
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Creative flow. Good instructions for core work. If you like a fast paced class and lots and lots of talking and instruction, you ll like this. I would love it if she slowed down the flow and the talking a bit to be able to more mindfully get into poses and also understand some of the cues. I did have to stop a few times to try to figure out what she was telling us to do. I also think popping up from DD to handstand isn t intermediate. It s a bit more advanced but one can easily skip it. She does give that option. I d have to do this class again to be able to fully enjoy it. If you like a fast pace, it s a good work out. Some of the cues were odd like sewing a needle and thread from the belly through the heart- Yikes! and pull in the belly like someone punched you in the stomach. Ouch!

By Tom | Monday, March 28, 2016
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This was my first experience doing one of Angie s classes. I really like the longer class and more challenging poses. I agree with much of what "efpatter" stated. You really have to pay attention to the instruction, that is non-stop! This is definitely a thinking class and occasionally still I found myself having to look at the T.V. to determine what they were doing. The cues were mostly correct but some mistakes. This is probably one of those classes that is better the second time through. I look forward to doing more of Angie s classes.

By Shirley | Wednesday, November 4, 2015
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Great instruction on proper use of core, pelvis and pubic bone while strengthening core and then progression to flow. I found the class to flow nicely, challenging and fun. Good cues. Will do again

By jmsterner | Saturday, February 28, 2015
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Angie s style is completely her own and completely amazing. I love finding teachers (and it s hard to do!) who are this unique, challenging, and inspiring. I d love to see more of Angie s classes!

By efpatter | Saturday, November 29, 2014
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I took a few days after doing this class to write my review. It is a very alignment-focused class, not really focused on sensation or relaxation. It takes a huge amount of concentration and I wondered a few times for the first 30 minutes when we would start flowing. Perhaps a road map would have been helpful, e.g. 30 minutes of intense isometric core/alignment work, then some flowing, then some standing postures. If you re looking for a class to tune into your body and out of your mind, this is not it. This is more like a workshop. That said, if you re ready to pay attention and do very deep core work, this is a good option.

By Shar | Wednesday, November 26, 2014
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Just did both of Angie s classes this week. Wow, she is my new favorite teacher. I learned so much about core work from this class; she is terrific teacher. I could not do all the poses but loved the class. Let s have more from Angie.