Kundalini Yoga: Wake Up, Be Strong, Full of Light

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Tana Pittman

This is known as the "Wake Up Series," as taught by Yogi Bhajan. This set of postures is meant to be practiced daily before you start your day, to set your navel, your center of inner and outer strength. You will learn Breath of Fire, which nourishes your power center and provides abundant energy for your day. The class will conclude with a beautiful short meditation on the light within and around you. You can practice this anytime of day to create energy and a sense of well being.

Music for this class was provided by the lovely Dev Suroop Kaur.

Inspiration Kundalini Yoga Morning Yoga Yoga for Waking Up

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rating Rating: 4.57
based on 35 reviews

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INSTRUCTOR

Tana Pittman

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Kundalini Yoga: Wake Up, Be Strong, Full of Light

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Customer Reviews

Average Rating:4.57 rating based on 35 reviews

By Chris | Tuesday, May 7, 2024
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I have been dealing with some depression lately where it is has been a struggle to get out of bed and get the day started. I am so glad that I chose this practice as a way to start my day today. Namaste.

By Julia | Thursday, April 13, 2023
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What a great way to start the day. Thank you!

By RockvilleGirl | Monday, January 25, 2021
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Lovely strong practice to start the day
.

By Nikki | Friday, November 13, 2020
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My first time doing kundalini and wow I loved it! Around the new moon I crave slower yoga and meditation so this was perfect! Thank you so much!

By Diane | Tuesday, October 6, 2020
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By Pooja | Saturday, July 11, 2020
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It was an amazing experience... feeling so relaxed and full of positive thoughts

By Hannah | Thursday, June 25, 2020
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Hannah commented on this review

I need this every morning! Thank you so much!

By Shellyfish | Wednesday, May 27, 2020
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Great morning Kira. Thank you !

By s_ewing | Sunday, March 8, 2020
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By wendi | Saturday, December 7, 2019
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Beautiful. Thank you.

By Dia Michelle | Friday, July 19, 2019
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What a Beautiful Start to the Day! Thank you SO much Tana 3

By dmt72 | Friday, May 3, 2019
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By Amy | Sunday, December 23, 2018
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Strong in places, but just do your best. Great kundalini practice. Very calming. SAT NAM

By Amy | Friday, March 30, 2018
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Great class. Couldn t do all of it, yet. But paused when I needed to. Surprisingly powerful . Thank you

By wecket | Saturday, January 21, 2017
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Really good class to begin the day
Brings energy and clarity !

By Peg | Sunday, December 25, 2016
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Love Tana Pittman s classes. Appreciated the shorter holds of poses than is traditional in Kundalini. Postures can always be extended when practicing. But classes are for demonstration and learning. Wish I could buy this music! Thanks for a great practice!

By Charlotte | Sunday, October 9, 2016
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Not my favorite Kundalini class. A lot of Breath of Fire and much of it was while doing abs and hurt my low back.

By Laura15178 | Monday, August 1, 2016
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This was my first time trying Kundalini Yoga and after this video, I ll definitely be doing more! This is a great video for anyone new to Kundalini Yoga, but also just a great way to start/end your day. Thank you for this great class, Tana!!

By Sandy | Friday, July 8, 2016
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Awesome! Loved it....this really helped me feel centered, connected and energized...thank you for this gift : )

By deborahhartserafini | Sunday, June 19, 2016
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What a great way to wake up in the morning and just the right length! I did this one for 40 days and I feel great. I have been sharing to my FB page, too. https://www.facebook.com/permapaleo/posts/1289576337726903

By Lyndall | Monday, February 29, 2016
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As I m just returning to Yoga after several months away, this 30 minute practice was perfect for me. Look forward to trying others.

By gretchenchilada | Tuesday, February 23, 2016
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As someone beginning to explore the deeper spirituality of yoga, this was an incredible experience with breath work used in such an active way. I could feel the abdominal and upper leg toning happening while the buzzing energy of the prana found itself around my body in the rest periods. I actually got rather sweaty on a chilly morning! I will practice this often in the mornings when i often dont feel like my body is ready for all the twisting and strength, arm balancing, etc. that my asana practice contains. THANK YOU! Very powerful.

By Patricia Brune | Thursday, February 4, 2016
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This was my first class with Tana Pittman. I loved it and plan to purchase the others. Why such a small selection?

By Cate | Thursday, August 13, 2015
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this class was very good for me. I have asthma and i can feel the healing.

By Marine | Sunday, May 24, 2015
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This is a fantastic practice.

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