Kundalini: Be Radiant & Stress Free

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Tana Pittman

Kundalini Yoga as taught by Yogi Bhajan, this set of exercises or Kyriya is known as The Pituitary Gland Series. The Pituitary Gland is the 'Master Gland' of the body regulating the Thyroid, Adrenals and Reproductive Glands. When the Pituitary is healthy and stimulated your metabolism works efficiently, your stress level is low and your intuition guides you. You will feel radiant, light and blessed. After Savasana you will practice a beautiful meditation 'For Blessings' to send blessings to yourself and everyone. Feel free to practice this meditation up to 11 minutes. Music for this class was provided by the lovely Dev Suroop Kaur.

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rating Rating: 4.82
based on 17 reviews

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INSTRUCTOR

Tana Pittman

Kundalini: Kriya for Disease Resistance
Kundalini: Be Radiant & Stress Free
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Customer Reviews

Average Rating:4.82 rating based on 17 reviews

By Missy | Saturday, December 30, 2023
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The tingles continue for hours after this practice. Overall lightness and a fluid feeling in my body. First Kundalini practice for me but will not be the last. Thanks!

By AJ | Friday, June 2, 2023
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Wonderful. Gave me a clear mind and made my body feel stretched, relaxed and supple. While challenging, it is certainly doable. The feeling of achievement and the body s reaction to it is the real reward of this practice.

By Melissa | Sunday, September 26, 2021
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Quite unique. Long, challenging holds. Peaceful music. Long meditation.

By Liat | Sunday, March 7, 2021
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Great class. I have a regular sunday morning kundalini practice that i couldnt make this morning. found this. really excited to find a strong alternative to.do in my own time. Thank you and sat Nam x

By Alexandra | Saturday, November 23, 2019
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I had only practice kundalini few time, but an injury in my shoulder pushed me from ashtanga to kundalini. This class is beautiful, her voice is strong and powerful, it is well guided and offers you variations. I practice this class every day and my body is changing rapidly so does my soul. For all those who want to change their life to better, this Kundalini class is one step on the path of light. Bless you all

By tara | Friday, February 15, 2019
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I have been practicing kundalini for over a year, and I still find this set challenging, but in a beautiful way. I truly enjoyed this practice. Thank you!

By Amy | Thursday, December 20, 2018
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Fantastic Kundalini session. Intense in places, but just do your best...well worth it. End meditation is sublime. Seriously amazing/beautiful. Thank you. BLESSINGS TO ALL

By Andrea | Tuesday, June 5, 2018
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Brilliant! Thank you! Sat Nam

By Cindy | Saturday, April 14, 2018
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Thank you for this. It is what my mind and body needed today. I ve tried several kundalini classes on here; I had time today to try this longer one and enjoyed the longer holds. I like this instructor s demeanor.

By deborahhartserafini | Saturday, October 22, 2016
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I have been doing this kriya for 40 days and it has made a great change. I even do the breath of fire in my car at stoplights! I am a Primal Health Coach and I share your site with my followers on FB. You can find it on FB and Instagram as PermaPaleo. Thanks for this great video!

By Peg | Thursday, August 11, 2016
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Beautiful session, beautiful music. Energizing and relaxing as promised. Wonderful instruction, soothing and encouraging. Thanks so much. I m going to find that music right now!

By Zeta | Saturday, May 28, 2016
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A very challenging practice for body and mind. Thank you for this beautiful video! I hope you will upload some more.

By Yogiangelica | Sunday, January 3, 2016
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I didn t really enjoy this class, found it boring, I dont think Kundalini Yoga is for me.

By cristina | Monday, October 26, 2015
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I have been practicing yoga for almost a decade. Almost one year of that was devoted nearly exclusively to Kundalini yoga. I love all yoga, but Kundalini yoga holds a special place in my heart. This class is exceptional. Try something new.

By Marine | Sunday, May 17, 2015
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This was weird but fascinating. I really felt something happened energetically. I wish there was more Kundalini classes!

By CeliaRose | Tuesday, March 24, 2015
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I did not enjoy this class as much as the other styles, maybe that just means that Kundalini yoga is not for me. I found the arm raised during meditation unnecessary in what should have been a blissful meditation. The instruction was good and if you like this style, then the class would be good. I did like some of the long holds and some of the breath work.

By tawnya | Saturday, February 28, 2015
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This was my first experience w kundalini yoga. If you like flow you will be disappointed. Lots of long holds though many of them excellent. The instructor was lovely and has a wonderful calming mannerism.

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