By Nichol Blackburn | Wednesday, November 30, 2022
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Beautiful practice! Just what I needed. Great cues and just enough heat!

By Melissa | Monday, January 31, 2022
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Great class. The time flew by. I was never bored. Perfect cues, nice music.

By Fanny | Saturday, October 3, 2020
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Nice class but way too much talking and music.

By SarahJ84 | Wednesday, July 8, 2020
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I did this class for the 2nd time today. I have never done bikram yoga but I found this very accessible and the 60 min flew by. Thanks!

By Sarah Ethier-Sawyer | Friday, May 8, 2020
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I loved this class! It has everything: balancing, flowing, even a little crow! The teacher is very good as well.

By Jo | Sunday, August 25, 2019
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Excellent, did in the heat of AZ in summer so definitely a hot yoga class. Not sure I would call it an all levels, some challenging poses.

By lulurose | Friday, January 20, 2017
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Really pleasant class. I did it in my room which was 29 degrees celcius (84F) and sweated a LOT. It wasn t too hard or too energetic but it was a challenge. I got a great workout and would not hesitate to do again on a hot day or if I was feeling a bit tired. I enjoyed the instructors voice and her clear instructions - I only had to look at the monitor once or twice. I also appreciated that she stayed until the end of savasana.

By earth being | Monday, January 9, 2017
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I wanted to pick the other detox class for day 9 of the challenge but I had troubles playing it so ended up doing this one and don t regret it.

Cicily s cues are very helpful, particularly at the beginning of class she focused on small details that are key for getting into the asanas in the right way.

Expect lots of one-legged standing poses, including eagle, standing split, warrior III and juicy, energizing core work in the middle of the class.

The room temperature was normal and I did not sweat at all but overall had a good experience.

By Sara | Wednesday, September 21, 2016
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LOVED this class! One of my all time favorites. I also really liked the core bit in the middle of the class. She does a great job explaining posture and positions and had a very soothing voice

By cfh | Monday, May 2, 2016
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This class brought me tremendous peace. I started off with a deep meditation first. I enjoyed the intensity level. The most amazing sensation for me was the cue to roll back and forth on the spine after the vinyasa sequence 3/4 through. Before Cicily explained that the purpose is to move the energy built throughout the practice through the body, I could feel the energy moving. I was sort of shaken up by the sensation so hearing her explanation provided me with some comfort. ( I thought maybe I was going to faint or something). I was impressed by how much sensation was created by this flow. It is rare for me to feel so connected to my breath and movement. This class was very well sequenced. Thank you.

By Birgit | Thursday, April 28, 2016
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Great class with great pacing. It went straight onto my favorites list. The instructor gives clear cues in a very pleasant tone of voice. None of the poses were too difficult for a beginner like me.

By chicandsavoury19 | Thursday, October 22, 2015
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Perfectly balanced class! Loved it! And loved the music too!

By Calleen | Wednesday, July 22, 2015
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I love this flow.....it s the closes thing I ve found to Core Power s Yoga HPF. Orlando is lacking in such classes. What a find.

By ljsmom | Saturday, May 9, 2015
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Really great class. Mixes the best of the Bikram class with poses like downward dog and pigeon. Her cues were straightforward and allowed for modification. The hour went by so quickly. Can t wait to take this one again.

By CeliaRose | Thursday, May 7, 2015
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This is a great flow and accessible for anyone who wants a class with some flow, but not the chaturangas that go with many vinyasa style classes, there was not one to be seen. It was a great mixture of the hot yoga poses and some moving flow poses. The instruction was very easy to follow and the instructor has a reassuring style. A great class to build strength and to let go.

By jkmulligan | Friday, April 24, 2015
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I enjoyed this class very much. It was just what I needed after a week of yoga with weights and power yoga. I appreciated the longer holds and mix of traditional hot poses. It reminded me a bit of my local hot studio classes. It wasn t very challenging, very little flow, but that s what I was looking for today. The only thing missing was bridge/wheel and sleeping hero. The instructor was clear and concise, and although she talked throughout the practice it was done with purpose and not at all distracting to the practice itself. As an experienced practitioner, it is nice to slow down and take care of my body once in a while. Namaste.

By JK | Friday, April 17, 2015
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Cicily is wonderful! Great style, love that it s not a "standard" flow. Calm, nice explanations of form. Loved it.

By Kristie | Thursday, April 16, 2015
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This is a great mix of a flowing,-not-impossible-to-do workout. I avoided this list of Hot Yoga, because I don t like Hot Yoga, but that was my mistake for this workout. Yes, she talks a lot, but listen to what she s saying. You ll improve your postures.

By Keyli | Saturday, March 28, 2015
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Another great class by Cicily. Her voice is very soothing, cheerful, and pleasant to listen to. She does a wonderful job cuing the poses and presents challenging but doable sequences. Love her classes and look forward to more from her.

By Ace.en | Saturday, February 7, 2015
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I really enjoyed this class. Good flow, not too fast, got to hold some of the poses for a couple breathes which I liked. I hope to see more Cicily classes soon.

By Jessica | Monday, January 26, 2015
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This is such a great class! Basic postures but powerfully put together for an awesome well rounded practice.

By shiseidosky | Monday, January 26, 2015
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I really enjoyed this class. I LOVED how thorough Cicily was with her explanations of the poses and what you may/may not be feeling and how to modify. The abs workout was a nice addition to the practice, though it was tough on my lower back. The only reason I m not giving 5 stars is because it was too quick for a true beginner.