Easy Peasy Wheel

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25 min class (26:25)	JOIN TO PLAY	ADD TO CART $ 4.99

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Wheel, or Urdvha Dhanurasana, is a challenge for many of us. It takes strength in the back body, flexibility in the shoulders, upper back and quads, and patience. No effort is ever wasted. This short video, just over 25 minutes, is designed to help you achieve this white whale of a pose. Using props and a handy chair (not necessary if you don't have one nearby) we discover what holds us back, and where we can march forward, so in time, this pose can be mastered.

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Adv. Beginner & Up

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Everyday Namaste

Props

Block, strap and a chair

rating Rating: 4.63
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Michelle Berman Marchildon

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Average Rating:4.63 rating based on 4 reviews

By Melissa | Tuesday, April 23, 2019
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Challenging yet relaxing. Nice build up to wheel.

By Emma | Friday, July 14, 2017
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By tobyp | Saturday, February 25, 2017
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Wheel is an asana from my younger days and this year I bring it back. Michelle s classes are always supportive and give great tips that I take into other practice sessions. This one, focused on wheel, feels just right. Added to the regular rotation, I ll be up within the year! Thank you MBM and YDL for hosting.

By Jess | Monday, June 22, 2015
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Very quick transitions. I wasn t able to do wheel afterwards but the teacher provides all the tools and knowledge I need to eventually get there. Glad it was a video because I found the need to look up to see what she was talking about quite a few times.

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Michelle Berman Marchildon

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