By rachellibby | Monday, February 4, 2019
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This class has become one of my regulars on mornings when I have time for a full class. Just the right balance of challenge and adaptation to my very pregnant body.

By rlou | Thursday, December 6, 2018
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This was a perfect, perfect class! Thank you!

By RCD | Monday, September 3, 2018
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This class felt awesome during the third trimester. Thank you!

By Julie | Saturday, July 28, 2018
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That was a beautiful mix of strength, nurturing and surrender. I loved the affirmations and the sweet flow. Thank you, Kristen for creating an intelligent flow for me and my baby. 3

By Danielle | Friday, November 25, 2016
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Good mellow flow, some nice different poses in series which was good. I m 20 weeks and like this one and Healthy and Balanced Prenatal Flow on a more tired day and Baptiste Power Yoga for Pregnancy - 2nd Trimester or Qi Prenatal Workout - 1st and 2nd Trimesters on a more energetic day :) They hit pretty different areas too, which is nice!

By mnause | Sunday, February 7, 2016
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I m 20 weeks. I found the transitions in this practice awkward, and there was not enough heat-building for my liking, before moving into deeper stretches. I m more of an intermediate-advanced yogi, and in general do prefer a more rigorous practice. I would guess that this would be a good class for someone closer to the end of her pregnancy, as long as you don t mind some not-so-smooth transitions. That being said, there are many options for prenatal yoga on this site, and I probably won t come back to this class.

By ktb343 | Sunday, December 20, 2015
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I enjoyed this class - I m only 6.5 weeks so found it rather easy, but also helpful as far as far as safe movements. I also really appreciated the visual of "hugging your baby." I m sure I ll be coming back to this class quite a bit through my pregnancy! The instructor had a soothing manner and it was a nice pace.

By HDraper | Sunday, December 20, 2015
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This is my second pregnancy using yogadownload, and I have been practicing yoga for over 10 years. This is a really nice class for medium energy days. It was more of a workout than I expected, but in a good way. There is such a great variety of classes on here now in the prenatal yoga section. Thanks Kristin for a nice class!

By Jennie | Friday, December 4, 2015
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Kristen has crafted a well-rounded practice that works well in any of the stages of pregnancy. It has a little bit of everything that one desires-- flowing postures, core strengthening, balancing poses, and affirmations of trust in the unfolding pregnancy. I m currently at 18 weeks and feel like I did something great for myself and my baby today in this practice!

By Ange | Monday, August 31, 2015
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In my first trimester currently and feeling quite weak. Although this was a challenge for me, I found it energizing and invigorating! Glad that I pushed through -I ll be doing this class again I m sure.

By DenverYogaGirl | Saturday, August 15, 2015
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Love how she mentions trusting our bodies and the whole process. It is true that things are easiest when we trust! Such an important thing to remember when your growing and birthing babies. This class is such a nice blend of floor and standing poses. It s nice having alternates to the poses shown for different levels/ stages of pregnancy. I like the visual of hugging baby in (which is actually an engagement of the core strength) which protects mom and baby gently.